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Pizza ya Uyoga na Nyanya ya Tanuri la Kuni

Pizza ya Uyoga na Nyanya ya Tanuri la Kuni
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 980 kcal
49% DV
Jumla ya Mafuta 42.0g
65% DV
Mafuta ya Monounsaturated18.5g
Mafuta ya Polyunsaturated3.8g
Mafuta Yaliyoshiba17.0g
Mafuta ya Trans0.6g
Jumla ya Wanga 112.0g
37% DV
Nyuzinyuzi7.0g
Wanga97.0g
Sukari8.0g
Protini 37.0g
74% DV
Protini ya Wanyama24.0g
Protini ya Mimea13.0g

Kuhusu

Pizza nyembamba ya mtindo wa tanuri la kuni yenye mozzarella, uyoga na nyanya. Ina wanga na mafuta kwa kiwango cha juu, protini ya wastani, na huenda ikawa na sodiamu nyingi kutoka kwenye jibini, mchuzi na chumvi iliyoongezwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)11.0mcg37%
Kolini42.0mg8%
Folate (B9)138.0mcg35%
Niasini (B3)6.8mg43%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.6mg45%
Thiamini (B1)0.7mg60%
Vitamini A210.0mcg23%
Vitamini B121.1mcg46%
Vitamini B60.3mg16%
Vitamini C11.0mg12%
Vitamini D0.6mcg3%
Vitamini E2.1mg14%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu620.0mg62%
Shaba210.0mcg23%
Madini Chuma5.4mg30%
Magnesiamu62.0mg15%
Fosforasi520.0mg74%
Potasiamu520.0mg11%
Seleniamu39.0mcg71%
Sodiamu1580.0mg69%
Zinki3.8mg35%

Pizza ya Uyoga na Nyanya ya Tanuri la Kuni

Dokezo la utangulizi


Pizza hii imejengwa juu ya kiasi: donge laini la unga wa ngano, msingi mkali wa nyanya, na kina tulivu cha uyoga, kitunguu saumu, na basil. Joto la tanuri huipa ganda tabia yake, huku mozzarella ikiyeyuka kuwa tabaka safi la maziwa linalounganisha kila kitu. Inapaswa kuwa na ladha ya moja kwa moja, iliyosawazika, na iliyo safi bila shaka.

Mambo muhimu ya mapishi


  • Aina ya chakula: Pizza

  • Mapishi au asili: Yenye msukumo wa Kiitaliano

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa posho: pizza 1, takriban 430 g

  • Muda wa maandalizi: dakika 25

  • Muda wa kupika: dakika 8

  • Muda wa jumla: saa 2 dakika 3

  • Ugumu: Wastani


  • Vifaa


  • Bakuli la kuchanganyia

  • Mizani ya kidijitali

  • Bench scraper

  • Rolling pin

  • Pizza peel

  • Jiwe la pizza au baking steel

  • Tanuri linaloweza kufikia 290°C

  • Sufuria ndogo

  • Kinu cha kusagia laini


  • Viungo



    Donge


  • 180 g unga wa ngano

  • 4 g chachu

  • 3 g chumvi

  • 109 g maji, ya uvuguvugu


  • Kifuniko cha juu


  • 70 g mchuzi wa nyanya

  • 60 g mozzarella, iliyochanwa vipande vidogo

  • 35 g uyoga, uliokatwa vipande vyembamba

  • 25 g nyanya, iliyokatwa vipande vyembamba

  • 6 g mafuta ya zeituni

  • 1 g kitunguu saumu, kilichosagwa laini

  • 1 g oregano

  • 1 g basil, iliyochanwa


  • Mbinu


  • 1. Changanya unga wa ngano, chachu, na chumvi katika bakuli la kuchanganyia. Ongeza maji ya uvuguvugu na uchanganye hadi donge la awali litengenezwe bila unga mkavu kubaki, takriban dakika 2.

  • 2. Kanda donge juu ya uso safi kwa dakika 6 hadi 8, hadi liwe laini, lenye kunyumbulika, na lisilonata tena. Donge linapaswa kuhisi laini na kushikilia umbo lake bila kuchanika.

  • 3. Weka donge katika bakuli lililofunikwa kwa wepesi na uliache liinuke kwenye joto la kawaida kwa dakika 90, au hadi liongezeke mara mbili kwa ujazo na lihisi lenye hewa unapoligusa.

  • 4. Pasha tanuri pamoja na jiwe la pizza au baking steel ikiwa ndani hadi 290°C kwa angalau dakika 30. Uso huo lazima uwe umejaa joto kikamilifu.

  • 5. Katika bakuli ndogo, changanya mchuzi wa nyanya na kitunguu saumu kilichosagwa pamoja na oregano. Koroga kiasi cha kutosha tu ili visambae sawasawa.

  • 6. Vuta donge hadi kuwa duara la takriban 28 cm kwa upana, ukiacha ukingo uwe mnene kidogo kuliko katikati. Lihamishe kwenye pizza peel iliyotiwa unga kidogo.

  • 7. Pakaza mchanganyiko wa nyanya kwa tabaka jembamba na sawia juu ya donge, ukiacha ukingo safi wa 1.5 cm. Sambaza mozzarella, kisha vipande vya uyoga na nyanya. Malizia kwa mafuta ya zeituni.

  • 8. Telezesha pizza juu ya jiwe la moto na uoke kwa dakika 7 hadi 8, hadi ganda liwe la kahawia iliyokolea pembezoni, sehemu ya chini iwe ya kukrimu, na jibini liwe limeyeyuka kabisa likiwa na malengelenge mepesi.

  • 9. Toa pizza kutoka kwenye tanuri na uiache isimame kwa dakika 1. Tawanya basil juu ya uso wake muda mfupi kabla ya kutumikia.


  • Upambaji na utumishi


    Hamisha pizza kwenye ubao au sinia ya moto na ukate vipande 4 hadi 6 vilivyo sawia. Ganda linapaswa kubaki la kukrimu kwenye ukingo, laini katikati, na lenye malengelenge mepesi chini ya viungo vya juu. Tumikia mara moja wakati jibini bado ni laini na basil inanukia.

    Maelezo ya kitaalamu


  • Weka tabaka la nyanya liwe jembamba; mchuzi mwingi utalemea ganda.

  • Kata uyoga na nyanya kwa usawa ili zipike kwa kasi ileile na zibaki zikitambulika kila moja.

  • Ongeza basil baada ya kuoka tu ili kuhifadhi harufu yake na tabia yake safi ya kijani.
  • VegetarianUwiano mzuri
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