nyanya ya cherry
Nyanya ya cherry ina kalori 18 kwa 100g na hutoa vitamini C. Tamu na yenye majimaji, hufaa kwa saladi, vitafunio na kuokwa.
Kuhusu
Nyanya za cherry ni nyanya ndogo, za mviringo zenye ladha tamu-kiasi na uchachu kidogo pamoja na umbo lenye majimaji. Mara nyingi huliwa mbichi kwenye saladi na vitafunio, au huokwa, hukaangwa kwa mafuta kidogo, na kutumiwa kwenye pasta, mishikaki na michuzi.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
18 kcal
1% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
3.9g
1% DV
Folate (B9)1.2g
Vitamini B122.6g
Protini
0.9g
2% DV
Protini ya mimea0.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 6.7mg | 1% | |
| Vitamini A | 42.0mcg | 5% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Riboflavini (B2) | 0.0mg | 1% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.1mg | 2% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 15.0mcg | 4% | |
| Vitamini C | 13.7mg | 15% | |
| Vitamini E | 0.5mg | 4% | |
| Vitamini K | 7.9mcg | 7% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 60.0mcg | 7% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 11.0mg | 3% | |
| Fosforasi | 24.0mg | 3% | |
| Potasiamu | 237.0mg | 5% | |
| Sodiamu | 5.0mg | 0% | |
| Zinki | 0.2mg | 2% |
Mapishi yenye nyanya ya cherry (43)
Open-Faced Rye Crispbread with Beet Hummus, Cucumber, and Cherry Tomato
255 kcal
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Cherry Tomato and Feta Salad with Basil and Olive Oil
178 kcal
Toast ya rye nyeusi na parachichi na nyanya cherry
328 kcal
Sahani ya kifungua kinywa ya mayai ya kukoroga na parachichi, nyanya za cherry, vipande vya jibini na toast
610 kcal
Tikiti maji ya asali na ham iliyokatwa pamoja na nyanya cherry
180 kcal
Samaki wa kuokwa na viazi vya kuchemsha, saladi ya tango na nyanya, sour cream na limau
500 kcal
Yai la kukaanga na bekoni, tango na nyanya cherry
311 kcal
Yai la kukaanga na bekoni, tango na nyanya cherry
332 kcal
Samaki wa salmoni na viazi vya kuchemsha, mchuzi wa mtindi na mimea, kitunguu maji, nyanya cherry, tango na limau
505 kcal
Cappuccino na sandwichi za wazi za mkate wa rye na jibini, tango na nyanya cherry
533 kcal
Samaki mweupe na viazi vya kuoka, nyanya cherry na limau
230 kcal
Saladi ya Kuku ya mtindo wa Caesar yenye romaine, croutons, parmesan na nyanya cherry
395 kcal
Saladi ya pasta na kuku, spinachi, nyanya za cherry na pilipili hoho nyekundu
365 kcal
Mkate mgumu wa rye na siagi, jibini la kusindikwa, nyanya cherry na kahawa yenye maziwa
210 kcal
Steak frites na mchuzi wa krimu ya pilipili, red wine jus, kitunguu kilichookwa, nyanya cherry na viazi vya vipande
1085 kcal
Grilled salmon and roasted potato kale salad
610 kcal
Salmon, quinoa, and spinach lunch bowl
540 kcal
Sardine quinoa dinner bowl with kale
495 kcal
Pasta ya cavatappi na mchuzi wa Alfredo, brokoli na nyanya cherry
520 kcal
Lentil and roasted vegetable lunch salad
460 kcal
Sardine white bean arugula salad
430 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Salmon quinoa spinach lunch bowl
620 kcal
Sardine white bean grain bowl
590 kcal
Salmon quinoa spinach bowl
540 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Pizza ya mtindo wa Neapolitan yenye uyoga na nyanya cherry
1450 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Salmon avocado salad with mixed greens and cherry tomatoes
540 kcal
Pizza ya Mtindo wa Neapolitan yenye Uyoga, Nyanya za Cherry na Mozzarella
1540 kcal
Tuna and white bean salad with arugula, tomatoes, and olive oil
480 kcal
Salmon quinoa power bowl
620 kcal
Kifua cha Kuku cha Kuchoma na Quinoa, Asparagasi, Parachichi na Pesto ya Basil
655 kcal
Chicken and lentil salad with bell peppers and tomatoes
540 kcal
Kifua cha kuku cha kuchoma na kwinoa, avokado, avokado, asparagasi, pesto ya basil na limau
655 kcal
Toasti ya parachichi na arugula, nyanya za cherry na mbegu za maboga zilizooka
337 kcal
Toast ya Parachichi na Arugula, Nyanya za Cherry na Mbegu za Maboga
345 kcal
Patties za Nyama ya Ng'ombe na Viazi
890 kcal
Toast ya Parachichi na Arugula na Nyanya za Cherry
335 kcal
Toast ya Parachichi
355 kcal