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Pizza Margherita na Toppingi za Msimu

Pizza Margherita na Toppingi za Msimu
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 850 kcal
43% DV
Jumla ya Mafuta 34.0g
52% DV
Mafuta ya Monounsaturated14.0g
Mafuta ya Polyunsaturated6.0g
Mafuta Yaliyoshiba12.0g
Mafuta ya Trans0.5g
Jumla ya Wanga 98.0g
33% DV
Nyuzinyuzi5.0g
Wanga80.0g
Sukari8.0g
Protini 34.0g
68% DV
Protini ya Wanyama18.0g
Protini ya Mimea16.0g

Kuhusu

Pizza ya mtindo wa Kiitaliano yenye ganda la ngano, mchuzi wa nyanya, jibini na toppingi rahisi za msimu.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini55.0mg10%
Folate (B9)90.0mcg23%
Niasini (B3)7.0mg44%
Asidi ya Pantotheniki (B5)1.8mg36%
Riboflavini (B2)0.5mg38%
Thiamini (B1)0.6mg50%
Vitamini A220.0mcg24%
Vitamini B121.4mcg58%
Vitamini B60.4mg24%
Vitamini C10.0mg11%
Vitamini D1.2mcg6%
Vitamini E2.8mg19%
Vitamini K12.0mcg10%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu520.0mg52%
Kromiamu8.0mcg23%
Shaba0.3mcg0%
Iodini25.0mcg17%
Madini Chuma4.5mg25%
Magnesiamu70.0mg17%
Manganizi1.2mg52%
Molibdenamu18.0mcg40%
Fosforasi420.0mg60%
Potasiamu650.0mg14%
Seleniamu35.0mcg64%
Sodiamu1200.0mg52%
Zinki4.2mg38%

Pizza Margherita yenye Toppings za Msimu

Utangulizi


Pizza hii imejengwa juu ya kiasi: unga laini na wenye kunyumbulika, msingi safi wa nyanya, mozzarella yenye ladha ya maziwa, na umalizio wa kiasi wa mafuta ya zeituni. Toppings hutumika kama lafudhi, si mzigo, ili ganda libaki kuwa kiini na uwiano ubaki sahihi. Ikitengenezwa ipasavyo, inapaswa kutoka ikiwa na sehemu ya chini iliyo crispy, ukingo laini, na uso ulioyeyuka bila kuwa wa majimaji.

Mambo muhimu ya mapishi


  • Aina ya sahani: Pizza

  • Jikoni au asili: Kiitaliano

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa porisheni: pizza 1, takriban 420 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 10 hadi 12

  • Muda wa jumla: dakika 25 hadi 27

  • Ugumu: Wastani


  • Vifaa


  • Jiwe la pizza au trei nzito ya kuokea

  • Oveni

  • Bakuli la kuchanganyia

  • Kijiko au mwiko mdogo

  • Karatasi ya kuokea, ikiwa inahitajika

  • Spatula au peel


  • Viungo


    Msingi


  • Unga wa pizza, 220 g


  • Mchuzi na topping


  • Mchuzi wa nyanya, 60 g

  • Jibini la mozzarella, 100 g, lililoraruliwa au kukatwa vipande

  • Toppings, 25 g


  • Umalizio


  • Mafuta ya zeituni, 15 g


  • Mbinu


  • 1. Pasha oveni hadi 250°C. Ikiwa unatumia jiwe la pizza, liweke ndani ya oveni wakati inapopata joto na uache angalau dakika 30 ili lipate joto kikamilifu. Oveni lazima iwe moto kabisa kabla ya kuoka.


  • 2. Juu ya sehemu iliyonyunyiziwa unga kidogo, nyoosha 220 g ya unga wa pizza kuwa duara lenye unene sawa, ukiacha ukingo ulio mnene kidogo. Msingi unapaswa kuwa laini na wenye kunyumbulika, si uliopasuka wala uliobanwa.


  • 3. Hamisha unga kwenye peel, trei iliyowekwa karatasi ya kuokea, au juu ya sehemu ya kuokea iliyopashwa joto mapema. Sambaza 60 g ya mchuzi wa nyanya sawasawa katikati, ukiacha mpaka safi wa takriban 1 hadi 2 cm kuzunguka ukingo.


  • 4. Sambaza 100 g ya mozzarella sawasawa juu ya mchuzi, kisha weka 25 g za toppings kwa kiasi ili uso ubaki na uwiano na unga usizidiwe na vitu juu yake.


  • 5. Mwagia 15 g ya mafuta ya zeituni juu ya pizza kwa umalizio mwembamba na wa sawasawa.


  • 6. Oka kwa dakika 10 hadi 12, hadi ganda liwe limeinuka vizuri, sehemu ya chini iwe ya dhahabu, na mozzarella iwe imeyeyuka kabisa ikiwa na rangi ya kahawia hafifu sehemu fulani. Ukingo unapaswa kuwa crispy chini na laini ndani.


  • 7. Toa pizza na uiache ipumzike kwa dakika 1 kabla ya kukata. Kusubiri huku kwa muda mfupi huruhusu uso kutulia na jibini kushikamana vizuri wakati wa kukatwa.


  • Upambaji na utoaji


    Telezesha pizza kwenye ubao au sahani ya moto na uitumie mara moja, ikiwa imekatwa vipande vya sawasawa. Mwonekano wa mwisho unapaswa kuonyesha ukingo uliojitokeza vizuri, uso unaong'aa, na usambazaji wenye uwiano wa topping bila kuzidi.

    Maelezo ya kitaalamu


  • Weka safu ya mchuzi ikiwa nyembamba; unyevu mwingi utalainisha ganda.

  • Tumia mozzarella sawasawa, si kwa wingi kupita kiasi, ili pizza ioke kwa uwazi badala ya kuwa nzito.

  • Pizza iliyookwa ipasavyo inapaswa kuinuka kwa urahisi kutoka kwenye msingi na kutoa sauti nyepesi ya ukrispi inapokatwa.
  • Uwiano mzuri
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