Nyumbani / world / Ulaya / Uswidi / Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella

Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella

Pizza ya Jibini Isiyookwa na Mchuzi wa Nyanya na Mozzarella
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 645g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 1445 kcal
72% DV
Jumla ya Mafuta 55.1g
85% DV
Mafuta ya Monounsaturated24.1g
Mafuta ya Polyunsaturated4.3g
Mafuta Yaliyoshiba22.4g
Mafuta ya Trans0.8g
Jumla ya Wanga 175.8g
59% DV
Nyuzinyuzi8.7g
Wanga158.5g
Sukari8.6g
Protini 55.2g
100% DV
Protini ya Wanyama28.4g
Protini ya Mimea26.8g

Kuhusu

Pizza kubwa ya jibini iliyoandaliwa kwa msingi wa pizza, mchuzi wa nyanya, mozzarella, parmesan, mafuta kidogo ya zeituni, unga wa kunyunyiza na chumvi. Ina wanga na mafuta mengi pamoja na protini ya wastani, hasa kutoka kwenye jibini na unga wa pizza.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.5mcg32%
Kolini48.0mg9%
Folate (B9)238.0mcg60%
Niasini (B3)8.9mg56%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.8mg60%
Thiamini (B1)1.0mg85%
Vitamini A315.0mcg35%
Vitamini B121.4mcg58%
Vitamini B60.2mg14%
Vitamini C9.8mg11%
Vitamini D0.8mcg4%
Vitamini E2.1mg14%
Vitamini K11.4mcg10%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu1120.0mg112%
Shaba210.0mcg23%
Madini Chuma9.6mg53%
Magnesiamu92.0mg22%
Fosforasi910.0mg130%
Potasiamu760.0mg16%
Seleniamu74.0mcg135%
Sodiamu2670.0mg116%
Zinki5.8mg53%

Pizza ya Klasiki ya Jibini Isiyookwa Kabla yenye Mchuzi wa Nyanya na Mozzarella

Dokezo la utangulizi


Hii ni pizza ya msingi ya jibini katika umbo lake safi kabisa: unga laini unaonyumbulika, mchuzi wa nyanya wa kiasi, na tabaka lililosawazika la mozzarella na parmesan. Imetengenezwa kwa uwazi wa ladha, si kwa kuzidisha, huku kila kipengele kikiwepo kwa uwiano unaofaa. Matokeo yanapaswa kuwa laini katikati, yenye umbo lililo wazi pembeni, na safi katika ladha.

Mambo muhimu ya mapishi


  • Aina ya chakula: Pizza

  • Asili au mtindo wa upishi: Mtindo wa Kiitaliano

  • Aina ya mlo: Mlo mkuu

  • Kiasi kinachopatikana: pizza 1

  • Ukubwa wa posho: pizza 1, takriban 645 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 12

  • Muda wa jumla: dakika 32

  • Ugumu: Wastani


  • Vifaa


  • trei 1 ya pizza au trei ya kuokea, 30 cm

  • mpini 1 wa kusukulia unga

  • bakuli 1 la kuchanganyia

  • kijiko 1 au mwiko mdogo

  • oveni 1 iliyowashwa mapema hadi 250°C


  • Viungo



    Unga na uundaji wa umbo


  • Unga wa pizza, 300 g

  • Unga wa ngano wa matumizi yote, 20 g, kwa kunyunyizia

  • Chumvi, 2 g


  • Mchuzi na topping


  • Mchuzi wa nyanya, 180 g

  • Jibini la mozzarella, 130 g, lililokunwa au kuraruliwa vipande

  • Jibini la parmesan, 15 g, lililokunwa laini

  • Mafuta ya zeituni, 10 g


  • Njia ya kupika



  • 1. Washa oveni mapema hadi 250°C na uweke trei ya pizza au trei ya kuokea ndani ipate joto kwa dakika 10. Trei lazima iwe moto vya kutosha kusaidia sehemu ya chini kushika haraka na kutoa msingi mkavu unaokrispi.


  • 2. Nyunyizia unga wa ngano wa matumizi yote kidogo juu ya sehemu ya kufanyia kazi. Weka unga wa pizza juu ya sehemu hiyo, uutie chumvi, kisha usukulie sawasawa hadi upate umbo la duara la takriban 30 cm, huku katikati ukiwa mwembamba kidogo kuliko ukingo.


  • 3. Hamishia unga kwenye trei ya moto. Fanya kazi haraka ili unga ubaki umetulia na rahisi kuunda umbo.


  • 4. Pakaza mchuzi wa nyanya juu ya unga kwa tabaka jembamba na sawia, ukiacha ukingo wa 1 cm bila mchuzi pembeni. Uso unapaswa kufunikwa, si kuloweshwa kupita kiasi.


  • 5. Sambaza mozzarella sawasawa juu ya mchuzi, kisha malizia na parmesan. Miminia mafuta ya zeituni juu kwa mtiririko mwembamba na wa sawia.


  • 6. Oka kwa dakika 10 hadi 12, mpaka ukoko uwe wa dhahabu kwenye ukingo, msingi ushike, na jibini liyeyuke kabisa likiwa na sehemu zenye rangi ya kahawia hafifu hapa na pale. Katikati panapaswa kubaki laini lakini pasiwe tena bichi.


  • 7. Toa pizza kutoka kwenye oveni na uiache ipumzike juu ya trei kwa dakika 2 kabla ya kukata. Hii huruhusu jibini kutulia na kipande kushikamana vizuri wakati wa kutolewa.


  • Upambaji na utoaji


    Tumikia pizza ikiwa nzima au ikatwe vipande 6 vilivyo sawa. Iwasilishe juu ya ubao au sinia lililopashwa joto, huku ukoko ukiwa mzima na jibini likisambazwa sawasawa hadi kwenye ukingo wa mchuzi. Pizza ya mwisho inapaswa kuwa na uwiano mzuri: ya kukrispi pembezoni, laini katikati, na yenye ladha safi ya chumvi-tamu kote.

    Maelezo ya kitaalamu


  • Weka tabaka la mchuzi kuwa jembamba; unyevu mwingi hudhoofisha msingi.

  • Tumia trei ya moto ili kuhimiza kuinuka mara moja na rangi sahihi ya sehemu ya chini.

  • Jibini linapaswa kuyeyuka na kuwa tabaka moja lililoungana, si kutengeneza kifuniko kizito kinachoficha unga.
  • VegetarianUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.