jibini nusu-ngumu
Jibini nusu-ngumu ni jibini gumu linalokatika vipande, lenye kalori 356 kwa 100g na kalsiamu nyingi kwa mifupa na meno.
Kuhusu
Jibini nusu-ngumu ni kundi pana la jibini lenye umbile gumu lakini linaloweza kukatwa vipande, na ladha ya wastani hadi ya chumvi inayoweza kuwa ya krimu au kali zaidi kulingana na muda wa kuiva. Mara nyingi huliwa kwenye sandwichi, hukunwa juu ya vyakula, huyeyushwa wakati wa kupika, au hutolewa kwenye ubao wa jibini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
356 kcal
18% DV
Jumla ya Mafuta
27.4g
42% DV
Vitamini D17.4g
Vitamini K7.4g
Thiamini (B1)0.8g
Jumla ya Wanga
2.1g
1% DV
Vitamini B120.5g
Protini
24.9g
50% DV
Protini ya wanyama24.9g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 15.0mg | 3% | |
| Vitamini A | 265.0mcg | 29% | |
| Thiamini (B1) | 0.0mg | 3% | |
| Vitamini B12 | 1.5mcg | 63% | |
| Riboflavini (B2) | 0.4mg | 29% | |
| Niasini (B3) | 0.1mg | 1% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 5% | |
| Biotini (B7) | 2.0mcg | 7% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini D | 0.5mcg | 3% | |
| Vitamini E | 0.3mg | 2% | |
| Vitamini K | 2.5mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 730.0mg | 73% | |
| Shaba | 20.0mcg | 2% | |
| Madini Chuma | 0.3mg | 2% | |
| Magnesiamu | 28.0mg | 7% | |
| Fosforasi | 500.0mg | 71% | |
| Potasiamu | 98.0mg | 2% | |
| Seleniamu | 14.0mcg | 25% | |
| Sodiamu | 650.0mg | 28% | |
| Zinki | 3.1mg | 28% |
Mapishi yenye jibini nusu-ngumu (11)
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Sahani ya kifungua kinywa ya mayai ya kukoroga na parachichi, nyanya za cherry, vipande vya jibini na toast
610 kcal
Sandwichi za wazi za mkate wa rye na jibini, hamu, salami, tango na nyanya
610 kcal
Sandwichi za wazi za mkate wa rai na salami, bologna, jibini, tango na nyanya
560 kcal
Cappuccino na sandwichi za wazi za mkate wa rye na jibini, tango na nyanya cherry
533 kcal
Ubao wa charcuterie wenye zeituni za kijani, jibini gumu kiasi, chorizo na salami
1265 kcal
Mkate mgumu wa wazi wenye jibini la nusu ngumu na pilipili hoho nyekundu, pamoja na chai ya maziwa
246 kcal
Mkate mgumu wa rye uliofunguliwa na jibini gumu kiasi na pilipili hoho nyekundu
196 kcal
Sandwichi za wazi za jibini na pilipili hoho nyekundu pamoja na kahawa ya maziwa
463 kcal
Sahani ya prosciutto na jibini gumu kiasi yenye pilipili hoho nyekundu na zabibu
570 kcal
Saladi ya Antipasto ya Kiitaliano
640 kcal