How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Nyumbani / world / Ulaya / Uswidi / Saladi ya Antipasto ya Kiitaliano

Saladi ya Antipasto ya Kiitaliano

Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 235g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 640 kcal

32% DV

Jumla ya Mafuta 53.0g

82% DV

Mafuta ya Monounsaturated26.5g

Mafuta ya Polyunsaturated4.5g

Mafuta Yaliyoshiba19.0g

Mafuta ya Trans0.6g

Jumla ya Wanga 12.0g

4% DV

Nyuzinyuzi4.0g

Wanga5.0g

Sukari3.0g

Protini 29.0g

58% DV

Protini ya Wanyama29.0g

Kuhusu

Sahani nzito ya mtindo wa antipasto yenye mafuta na protini nyingi. Nyama zilizokaushwa na jibini hutoa kalori nyingi, huku mboga zilizowekwa marinadi kwa kiasi zikiongeza nyuzinyuzi na virutubisho.

Viambato

Vitamini & Madini

Vitamini

Kirutubisho	Kiasi	DV%
Biotini (B7)	4.5mcg	15%
Kolini	38.0mg	7%
Folate (B9)	42.0mcg	11%
Niasini (B3)	4.1mg	26%
Asidi ya Pantotheniki (B5)	0.9mg	18%
Riboflavini (B2)	0.4mg	32%
Thiamini (B1)	0.5mg	38%
Vitamini A	180.0mcg	20%
Vitamini B12	1.2mcg	50%
Vitamini B6	0.3mg	16%
Vitamini C	9.5mg	11%
Vitamini D	0.4mcg	2%
Vitamini E	1.6mg	11%
Vitamini K	32.0mcg	27%

Madini

Kirutubisho	Kiasi	DV%
Kalsiamu	430.0mg	43%
Shaba	120.0mcg	13%
Madini Chuma	2.1mg	12%
Magnesiamu	34.0mg	8%
Fosforasi	360.0mg	51%
Potasiamu	420.0mg	9%
Seleniamu	18.0mcg	33%
Sodiamu	1650.0mg	72%
Zinki	2.9mg	26%

Saladi ya Italian Antipasto

Sahani ya antipasto ya mtindo wa Kiitaliano yenye ladha, iliyojengwa kwa msingi wa nyama zilizokaushwa, jibini gumu kiasi, na mboga zilizowekwa kwenye marinadi. Kwa kawaida hutolewa ikiwa baridi au kwenye joto la kawaida kama kianzio au chakula chepesi cha mchana.

Viungo

Salami 50 g

Prosciutto 40 g

Jibini gumu kiasi 45 g

Mioyo ya artichoke 50 g

Maharagwe ya kijani 30 g

Mafuta ya zeituni 15 g

Chumvi 2 g

Pilipili nyeusi 3 g

Jumla ya uzito: 235 g

Maelekezo

1. Kata ncha za maharagwe ya kijani na uyachemshe kwa muda mfupi hadi yawe laini kidogo, kisha yapoe kabisa.

2. Kata salami na prosciutto vipande vyembamba ikiwa inahitajika, na ukate jibini gumu kiasi vipande vya ukubwa wa tonge moja.

3. Chuja mioyo ya artichoke na uikate nusu au robo.

4. Changanya maharagwe ya kijani, mioyo ya artichoke, nyama zilizokaushwa, na jibini kwenye bakuli au kwenye sahani.

5. Nyunyizia mafuta ya zeituni, kisha tia chumvi na pilipili nyeusi.

6. Changanya kwa upole au panga kwa nadhifu na utoe ikiwa baridi au kwenye joto la kawaida.

Muda wa maandalizi

Dakika 10

Muda wa kupika

Dakika 5

Vidokezo vya kusaidia

Tumia jibini gumu kiasi lenye ladha laini kama provolone au pecorino changa kwa uwiano wa kawaida zaidi.

Poza viungo kabla ya kuviunganisha kwa uwasilishaji wa antipasto ulio freshi zaidi.

Ikiwa mioyo ya artichoke tayari imewekwa kwenye marinadi, punguza kiasi cha mafuta ya zeituni kidogo.

KetoWanga kidogoBila glutenMediterraneanUwiano mzuri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Saladi ya Antipasto ya Kiitaliano

Taarifa za Lishe

Kuhusu

Viambato