salami
Salami ni soseji iliyokaushwa yenye kalori 407 kwa 100g na sodiamu nyingi, bora kwa sandwichi na sahani za charcuterie.
Kuhusu
Salami ni soseji iliyokaushwa na kutiwa viungo, yenye ladha ya chumvi, ukakasi kidogo na mara nyingi harufu ya kitunguu saumu, kwa kawaida hutengenezwa kwa nyama ya nguruwe au mchanganyiko wa nyama. Mara nyingi hukatwa vipande vyembamba kwa sandwichi, ubao wa charcuterie, pizza na sahani za antipasto.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
407 kcal
20% DV
Jumla ya Mafuta
33.7g
52% DV
Vitamini D12.6g
Vitamini K15.0g
Thiamini (B1)3.8g
Jumla ya Wanga
1.6g
1% DV
Vitamini B121.0g
Protini
22.6g
45% DV
Protini ya wanyama22.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 72.0mg | 13% | |
| Thiamini (B1) | 0.5mg | 42% | |
| Vitamini B12 | 1.4mcg | 58% | |
| Riboflavini (B2) | 0.2mg | 15% | |
| Niasini (B3) | 4.7mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 6.0mcg | 2% | |
| Vitamini E | 0.4mg | 3% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 16.0mg | 2% | |
| Shaba | 80.0mcg | 9% | |
| Madini Chuma | 1.4mg | 8% | |
| Magnesiamu | 20.0mg | 5% | |
| Fosforasi | 262.0mg | 37% | |
| Potasiamu | 384.0mg | 8% | |
| Seleniamu | 25.0mcg | 45% | |
| Sodiamu | 1870.0mg | 81% | |
| Zinki | 2.7mg | 25% |
Mapishi yenye salami (4)
Sandwichi za wazi za mkate wa rye na jibini, hamu, salami, tango na nyanya
610 kcal
Sandwichi za wazi za mkate wa rai na salami, bologna, jibini, tango na nyanya
560 kcal
Ubao wa charcuterie wenye zeituni za kijani, jibini gumu kiasi, chorizo na salami
1265 kcal
Saladi ya Antipasto ya Kiitaliano
640 kcal