mioyo ya artichoke
Mioyo ya artichoke ina kalori 47 kwa 100g na hutoa folate (B9). Tumia kwenye saladi, dipu, pasta na mapishi ya Mediterania.
Kuhusu
Mioyo ya artichoke ni sehemu laini ya katikati ya artichoke inayoliwa, yenye ladha nyororo yenye ukoko kidogo na uchachu wa kiasi. Hutumiwa mara nyingi kwenye saladi, dipu, vyakula vya pasta, pizza na mapishi ya mtindo wa Mediterania.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
47 kcal
2% DV
Jumla ya Mafuta
0.2g
0% DV
Thiamini (B1)0.1g
Jumla ya Wanga
10.5g
4% DV
Folate (B9)5.4g
Vitamini B121.0g
Biotini (B7)4.1g
Protini
3.3g
7% DV
Protini ya mimea3.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 34.4mg | 6% | |
| Vitamini A | 13.0mcg | 1% | |
| Thiamini (B1) | 0.1mg | 6% | |
| Riboflavini (B2) | 0.1mg | 5% | |
| Niasini (B3) | 0.5mg | 3% | |
| Asidi ya Pantotheniki (B5) | 0.3mg | 7% | |
| Vitamini B6 | 0.1mg | 7% | |
| Folate (B9) | 68.0mcg | 17% | |
| Vitamini C | 11.7mg | 13% | |
| Vitamini E | 0.2mg | 1% | |
| Vitamini K | 14.8mcg | 12% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 44.0mg | 4% | |
| Shaba | 0.2mcg | 0% | |
| Madini Chuma | 1.3mg | 7% | |
| Magnesiamu | 60.0mg | 14% | |
| Fosforasi | 90.0mg | 13% | |
| Potasiamu | 370.0mg | 8% | |
| Seleniamu | 0.2mcg | 0% | |
| Sodiamu | 94.0mg | 4% | |
| Zinki | 0.5mg | 4% |
Mapishi yenye mioyo ya artichoke (2)
Saladi ya Antipasto ya Kiitaliano
640 kcal
Rotini ya Nyanya na Nyama ya Ng'ombe na Artichoke
620 kcal