Semi Hard Cheese
Semi-hard cheese is a firm, sliceable cheese with 356 calories per 100g and plenty of calcium for bones and teeth.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
356 kcal
18% DV
Total Fat
27.4g
42% DV
Saturated Fat17.4g
Monounsaturated Fat7.4g
Polyunsaturated Fat0.8g
Total Carbohydrate
2.1g
1% DV
Sugars0.5g
Protein
24.9g
50% DV
Animal Protein24.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 15.0mg | 3% | |
| Vitamin A | 265.0mcg | 29% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin B12 | 1.5mcg | 63% | |
| Vitamin B2 | 0.4mg | 29% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin B5 | 0.3mg | 7% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 2.5mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 730.0mg | 73% | |
| Copper | 20.0mcg | 2% | |
| Iron | 0.3mg | 2% | |
| Magnesium | 28.0mg | 7% | |
| Phosphorus | 500.0mg | 71% | |
| Potassium | 98.0mg | 2% | |
| Selenium | 14.0mcg | 25% | |
| Sodium | 650.0mg | 28% | |
| Zinc | 3.1mg | 28% |
Recipes with Semi Hard Cheese (0)
No recipes found with this ingredient yet.