Prosciutto
Prosciutto is a dry-cured ham with 268 calories per 100g and high sodium, making it a savory choice for antipasti, sandwiches, and pasta.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
268 kcal
13% DV
Total Fat
18.6g
29% DV
Saturated Fat6.5g
Monounsaturated Fat8.0g
Polyunsaturated Fat2.0g
Total Carbohydrate
0.0g
0% DV
Protein
26.0g
52% DV
Animal Protein26.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Vitamin B1 | 0.7mg | 58% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 7.0mg | 44% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.5mg | 29% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin D | 0.4mcg | 2% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 10.0mg | 1% | |
| Copper | 60.0mcg | 7% | |
| Iron | 0.9mg | 5% | |
| Magnesium | 20.0mg | 5% | |
| Phosphorus | 250.0mg | 36% | |
| Potassium | 340.0mg | 7% | |
| Selenium | 40.0mcg | 73% | |
| Sodium | 1500.0mg | 65% | |
| Zinc | 2.0mg | 18% |
Recipes with Prosciutto (5)
Prosciutto-Wrapped Toasted Baguette Bites
190 kcal
Prosciutto Crudo with White Beans in Tomato Sauce and Soft-Boiled Egg
390 kcal
Prosciutto Crudo, Bare and Perfect
216 kcal
Prosciutto, Semi-Hard Cheese, Red Pepper, and Grape Plate
570 kcal
Italian Antipasto Salad
640 kcal