
Per 80g serving
% Daily Value based on a 2000 kcal diet
Thinly sliced cured Italian ham served as a small portion.
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 70.0mg | 13% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B12 | 0.6mcg | 25% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 4.5mg | 28% | |
| Vitamin B5 | 0.7mg | 14% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B7 | 1.0mcg | 3% | |
| Vitamin B9 | 2.0mcg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 0.5mcg | 0% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 8.0mg | 1% | |
| Copper | 0.1mcg | 0% | |
| Iodine | 2.0mcg | 1% | |
| Iron | 0.7mg | 4% | |
| Magnesium | 18.0mg | 4% | |
| Manganese | 0.0mg | 0% | |
| Phosphorus | 180.0mg | 26% | |
| Potassium | 220.0mg | 5% | |
| Selenium | 22.0mcg | 40% | |
| Sodium | 1200.0mg | 52% | |
| Zinc | 1.8mg | 16% |





