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Prosciutto Crudo, Bare and Perfect

Prosciutto Crudo, Bare and Perfect
Logged by @bibbilur

Nutrition Facts

Per 80g serving

% Daily Value based on a 2000 kcal diet

Calories 216 kcal
11% DV
Total Fat 14.0g
22% DV
Monounsaturated Fat7.0g
Polyunsaturated Fat1.2g
Saturated Fat4.5g
Total Carbohydrate 0.0g
0% DV
Protein 20.0g
40% DV
Animal Protein20.0g

About

Thinly sliced cured Italian ham served as a small portion.

Ingredients

  • prosciutto crudo 80g

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline70.0mg13%
Vitamin B10.4mg33%
Vitamin B120.6mcg25%
Vitamin B20.1mg8%
Vitamin B34.5mg28%
Vitamin B50.7mg14%
Vitamin B60.3mg18%
Vitamin B71.0mcg3%
Vitamin B92.0mcg1%
Vitamin E0.2mg1%
Vitamin K0.5mcg0%

Minerals

NutrientAmountDV%Half-life
Calcium8.0mg1%
Copper0.1mcg0%
Iodine2.0mcg1%
Iron0.7mg4%
Magnesium18.0mg4%
Manganese0.0mg0%
Phosphorus180.0mg26%
Potassium220.0mg5%
Selenium22.0mcg40%
Sodium1200.0mg52%
Zinc1.8mg16%

Prosciutto Crudo, Bare and Perfect

Headnote


Prosciutto crudo requires no ornament to be complete; its discipline lies in restraint. Served at the correct temperature and sliced with care, it offers silk, salt, and a clean, lingering sweetness. This is not a preparation to improve, but to present with precision.

Recipe essentials


  • Dish category: Cured meat

  • Cuisine or origin: Italian

  • Course type: Antipasto

  • Yield: 1 serving

  • Serving size: 80 g

  • Prep time: 10 minutes

  • Cook time: 0 minutes

  • Total time: 10 minutes

  • Difficulty: Easy


  • Equipment


  • Sharp slicing knife

  • Chilled serving plate


  • Ingredients


  • Prosciutto crudo, 80 g


  • Method


  • 1. Remove the prosciutto crudo from refrigeration and let it stand for 5 minutes, just until the fat softens slightly and the aroma opens.

  • 2. Separate the slices gently, preserving their delicate structure. If the slices cling, ease them apart without tearing.

  • 3. Arrange the prosciutto on a chilled plate in loose folds rather than a flat layer. The meat should look supple, glossy, and uncompressed.


  • Plating and serving


    Serve immediately on a chilled plate, with the slices lightly overlapped and left in natural folds. The final presentation should feel quiet and exact, with the sheen of the fat and the deep rose color of the meat fully visible.

    Professional notes


    Prosciutto crudo is best when handled minimally and served cool, not cold. Avoid compressing the slices; air and softness are part of its character.
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