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Avocado Toast

Logged by @leo

Nutrition Facts

Per 175g serving

% Daily Value based on a 2000 kcal diet

Calories 355 kcal

18% DV

Total Fat 21.3g

33% DV

Monounsaturated Fat12.4g

Polyunsaturated Fat4.8g

Saturated Fat3.4g

Total Carbohydrate 34.2g

11% DV

Fiber9.8g

Starch20.5g

Sugars3.9g

Protein 9.5g

19% DV

Plant Protein9.5g

About

A moderate-calorie avocado toast made with thick white bread and topped with mashed avocado, arugula, cherry tomatoes, pumpkin seeds, olive oil, salt, and pepper. It provides mostly unsaturated fats, moderate carbohydrates, and good fiber.

Ingredients

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%
Biotin (B7)	5.8mcg	19%
Choline	24.0mg	4%
Folate (B9)	118.0mcg	30%
Niacin (B3)	3.4mg	21%
Pantothenic Acid (B5)	1.1mg	22%
Riboflavin (B2)	0.2mg	14%
Thiamin (B1)	0.3mg	27%
Vitamin A	78.0mcg	9%
Vitamin B6	0.4mg	25%
Vitamin C	18.4mg	20%
Vitamin E	3.1mg	21%
Vitamin K	42.0mcg	35%

Minerals

Nutrient	Amount	DV%
Calcium	74.0mg	7%
Copper	410.0mcg	46%
Iron	2.9mg	16%
Magnesium	88.0mg	21%
Phosphorus	182.0mg	26%
Potassium	612.0mg	13%
Selenium	16.0mcg	29%
Sodium	412.0mg	18%
Zinc	1.7mg	15%

Avocado Toast

A classic avocado toast topped with peppery arugula, cherry tomatoes, and pumpkin seeds. Simple, fresh, and balanced on crisp white bread.

Ingredients

White bread 50 g

Avocado 70 g

Arugula 15 g

Cherry tomatoes 20 g

Pumpkin seeds 10 g

Olive oil 7 g

Black pepper 2 g

Sea salt 1 g

Total: 175 g

Instructions

1. Toast the white bread until golden and crisp.

2. Mash or slice the avocado, then spread it evenly over the toast.

3. Top with arugula and halved cherry tomatoes.

4. Sprinkle with pumpkin seeds, sea salt, and black pepper.

5. Drizzle with olive oil and serve immediately.

Prep time

5 minutes

Cook time

3 minutes

Helpful tips

Use ripe avocado for the best texture.

Toast the bread well so it holds the toppings.

Add the salt and olive oil just before serving to keep the toast from getting soggy.

VegetarianMediterraneanBalanced

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All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avocado Toast

Nutrition Facts

About

Ingredients