Avocado has 160 calories per 100g and stands out for potassium, plus folate and healthy fats.
Per 100g
% Daily Value based on a 2000 kcal diet
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 14.2mg | 3% | |
| Vitamin A | 7.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 6% | |
| Vitamin B2 | 0.1mg | 10% | |
| Vitamin B3 | 1.7mg | 11% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.3mg | 15% | |
| Vitamin B9 | 81.0mcg | 20% | |
| Vitamin C | 10.0mg | 11% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 21.0mcg | 18% |
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 12.0mg | 1% | |
| Copper | 190.0mcg | 21% | |
| Iron | 0.6mg | 3% | |
| Magnesium | 29.0mg | 7% | |
| Phosphorus | 52.0mg | 7% | |
| Potassium | 485.0mg | 10% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 7.0mg | 0% | |
| Zinc | 0.6mg | 6% |









