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Avocado

Avocado has 160 calories per 100g and stands out for potassium, plus folate and healthy fats.

Avocado

Nutrition Facts

Per 100g

% Daily Value based on a 2000 kcal diet

Calories 160 kcal

8% DV

Total Fat 14.7g

23% DV

Saturated Fat2.1g

Monounsaturated Fat9.8g

Polyunsaturated Fat1.8g

Total Carbohydrate 8.5g

3% DV

Fiber6.7g

Sugars0.7g

Protein 2.0g

4% DV

Plant Protein2.0g

Vitamins & Minerals

Vitamins

Nutrient	Amount	DV%	Half-life
Choline	14.2mg	3%
Folate (B9)	81.0mcg	20%
Niacin (B3)	1.7mg	11%
Pantothenic Acid (B5)	1.4mg	28%
Riboflavin (B2)	0.1mg	10%
Thiamin (B1)	0.1mg	6%
Vitamin A	7.0mcg	1%
Vitamin B6	0.3mg	15%
Vitamin C	10.0mg	11%
Vitamin E	2.1mg	14%
Vitamin K	21.0mcg	18%

Minerals

Nutrient	Amount	DV%	Half-life
Calcium	12.0mg	1%
Copper	190.0mcg	21%
Iron	0.6mg	3%
Magnesium	29.0mg	7%
Phosphorus	52.0mg	7%
Potassium	485.0mg	10%
Selenium	0.4mcg	1%
Sodium	7.0mg	0%
Zinc	0.6mg	6%

Recipes with Avocado (54)

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds

Chickpea Hummus Salad Bowl with Avocado, Crisp Vegetables, and Seeds

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Harvest Bowl with Seared Chicken, Salmon, Lentils, and Roasted Roots

Salmon avocado salad with mixed greens and cherry tomatoes

Creamy Avocado and Spinach Pasta

Creamy Avocado and Spinach Pasta

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto

Grilled Chicken Breast with Quinoa, Asparagus, Avocado, and Basil Pesto

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds

Charred Chicken Salad Bowl with Avocado, Feta, Yogurt Dressing, Croutons, and Pumpkin Seeds

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon

Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon

Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Toasted Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds

Avocado Toast with Arugula, Cherry Tomatoes, and Pumpkin Seeds

Mango Avocado Tuna Salad with Garlic Greek Yogurt

Mango Avocado Tuna Salad with Garlic Greek Yogurt

Avocado

Avocado with Deli-Style Plant-Based Slices

Avocado with Deli-Style Plant-Based Slices

Avocado

Avocado Egg Salad

Avocado Egg Salad

Avocado

Avocado Toast with Arugula and Cherry Tomatoes

Avocado Toast with Arugula and Cherry Tomatoes

Avocado Toast

Salmon with Roasted Sweet Potato and Banana-Avocado Cream

Salmon with Roasted Sweet Potato and Banana-Avocado Cream

Avocado Toast with Tomato, Arugula, and Pumpkin Seeds

Avocado Toast with Tomato, Arugula, and Pumpkin Seeds

Avocado, Bare and Perfect

Avocado, Bare and Perfect

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