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Avocado Toast

Avocado Toast
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Nutrition Facts

Bawat serving na 175g

% Daily Value batay sa 2000 kcal na diyeta

Calories 355 kcal
18% DV
Kabuuang Taba 21.3g
33% DV
Monounsaturated Fat12.4g
Polyunsaturated Fat4.8g
Saturated Fat3.4g
Kabuuang Carbohydrate 34.2g
11% DV
Hibla9.8g
Almirol20.5g
Asukal3.9g
Protina 9.5g
19% DV
Protina ng Halaman9.5g

Tungkol dito

Katamtamang calorie na avocado toast na gawa sa makapal na puting tinapay at nilagyan ng dinurog na avocado, arugula, cherry tomatoes, buto ng kalabasa, olive oil, asin, at paminta. Nagbibigay ito ng karamihang unsaturated fat, katamtamang carbohydrates, at magandang dami ng fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.8mcg19%
Choline24.0mg4%
Folate (B9)118.0mcg30%
Niacin (B3)3.4mg21%
Pantothenic Acid (B5)1.1mg22%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.3mg27%
Bitamina A78.0mcg9%
Bitamina B60.4mg25%
Bitamina C18.4mg20%
Bitamina E3.1mg21%
Bitamina K42.0mcg35%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum74.0mg7%
Tanso410.0mcg46%
Bakal2.9mg16%
Magnesiyo88.0mg21%
Posporus182.0mg26%
Potasyo612.0mg13%
Selenium16.0mcg29%
Sodyum412.0mg18%
Sink1.7mg15%

Avocado Toast

Isang klasikong avocado toast na nilagyan ng bahagyang maanghang na arugula, cherry tomatoes, at pumpkin seeds. Simple, sariwa, at balanse sa malutong na puting tinapay.

Mga Sangkap


  • Puting tinapay 50 g

  • Avocado 70 g

  • Arugula 15 g

  • Cherry tomatoes 20 g

  • Pumpkin seeds 10 g

  • Olive oil 7 g

  • Black pepper 2 g

  • Sea salt 1 g


    • Kabuuan: 175 g

    Mga Tagubilin


  • 1. I-toast ang puting tinapay hanggang maging ginintuang kayumanggi at malutong.

  • 2. Durugin o hiwain ang avocado, pagkatapos ay ipahid ito nang pantay sa toast.

  • 3. Lagyan sa ibabaw ng arugula at hinating cherry tomatoes.

  • 4. Budburan ng pumpkin seeds, sea salt, at black pepper.

  • 5. Wisikan ng olive oil at ihain kaagad.


    • Oras ng Paghahanda


    5 minuto

    Oras ng Pagluluto


    3 minuto

    Mga Kapaki-pakinabang na Tip


  • Gumamit ng hinog na avocado para sa pinakamagandang tekstura.

  • I-toast nang mabuti ang tinapay para kayanin nito ang mga topping.

  • Idagdag ang asin at olive oil bago lang ihain para hindi maging soggy ang toast.
    • VegetarianMediterraneanBalanseng Diyeta
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