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abukado

Ang abukado ay prutas na may 160 calories bawat 100g, kilala sa potassium, folate, at masustansyang taba.

abukado

Tungkol dito

Ang abukado ay isang malinamnam at kremahang prutas na may banayad na lasang medyo mani. Karaniwan itong kinakain nang hilaw sa mga salad, sandwich, guacamole, at smoothie, at ginagamit din bilang palaman o topping.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 160 kcal

8% DV

Kabuuang Taba 14.7g

23% DV

Bitamina D2.1g

Bitamina K9.8g

Tiamina (B1)1.8g

Kabuuang Carbohydrate 8.5g

3% DV

Folate (B9)6.7g

Bitamina B120.7g

Protina 2.0g

4% DV

Protina mula sa Halaman2.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	14.2mg	3%
Folate (B9)	81.0mcg	20%
Niacin (B3)	1.7mg	11%
Pantothenic Acid (B5)	1.4mg	28%
Riboflavin (B2)	0.1mg	10%
Tiamina (B1)	0.1mg	6%
Bitamina A	7.0mcg	1%
Bitamina B6	0.3mg	15%
Bitamina C	10.0mg	11%
Bitamina E	2.1mg	14%
Bitamina K	21.0mcg	18%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	12.0mg	1%
Tanso	190.0mcg	21%
Bakal	0.6mg	3%
Magnesiyo	29.0mg	7%
Posporus	52.0mg	7%
Potasyo	485.0mg	10%
Selenium	0.4mcg	1%
Sodyum	7.0mg	0%
Sink	0.6mg	6%

Mga recipe na may abukado (73)

Chickpea avocado grain lunch bowl

Turkey avocado whole-grain wrap with red pepper and hummus

Turkey avocado whole-grain wrap with side edamame

Turkey avocado baked potato plate

Dalawang-palapag na afternoon tea assortment na may pastries, cakes, tartlets, at malalasang kagat

Dalawang-palapag na afternoon tea assortment na may pastries, cakes, tartlets, at malalasang kagat

Lentil and spinach chicken salad with avocado and citrus vinaigrette

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto

Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables

Salmon avocado salad with mixed greens and cherry tomatoes

Creamy Pasta na may Abokado at Espinaka

Creamy Pasta na may Abokado at Espinaka

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto

Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa

Salad Bowl na Inihaw na Manok na may Abokado, Feta, Yogurt Dressing, Crouton, at Buto ng Kalabasa

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon

Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon

Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa

Avocado Toast na may Arugula, Cherry Tomatoes, at Tinostang Buto ng Kalabasa

Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa

Avocado Toast na may Arugula, Cherry Tomatoes, at Buto ng Kalabasa

Mango Avocado Tuna Salad na may Garlic Greek Yogurt

Mango Avocado Tuna Salad na may Garlic Greek Yogurt

Abukado

Abokado

Salad ng Itlog at Abokado

Salad ng Itlog at Abokado

Abokado

Avocado Toast na may Arugula at Cherry Tomatoes

Avocado Toast na may Arugula at Cherry Tomatoes

Avocado Toast

Salmon na may Inihaw na Kamote at Banana-Avocado Cream

Salmon na may Inihaw na Kamote at Banana-Avocado Cream

Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa

Avocado Toast na may Kamatis, Arugula, at Buto ng Kalabasa

Abokado, Simple at Perpekto

Abokado, Simple at Perpekto

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