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Salad ng Itlog at Abokado

Salad ng Itlog at Abokado
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Nutrition Facts

Bawat serving na 290g

% Daily Value batay sa 2000 kcal na diyeta

Calories 397 kcal
20% DV
Kabuuang Taba 29.6g
46% DV
Monounsaturated Fat16.9g
Polyunsaturated Fat4.3g
Saturated Fat7.0g
Trans Fat0.1g
Kabuuang Carbohydrate 14.3g
5% DV
Hibla9.8g
Almirol3.5g
Asukal1.0g
Protina 20.1g
40% DV
Protina ng Hayop18.0g
Protina ng Halaman2.1g

Tungkol dito

Mukhang binubuo ang pagkain ng humigit-kumulang 4 na brown eggs at 1 buong abokado. Mataas ito sa masustansyang taba at protina, at may kapansin-pansing fiber, potassium, choline, at vitamin E.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)40.0mcg133%
Choline590.0mg107%
Folate (B9)170.0mcg43%
Niacin (B3)0.8mg5%
Pantothenic Acid (B5)3.9mg78%
Riboflavin (B2)1.0mg78%
Tiamina (B1)0.2mg15%
Bitamina A324.0mcg36%
Bitamina B122.0mcg83%
Bitamina B60.6mg36%
Bitamina C10.1mg11%
Bitamina D4.4mcg22%
Bitamina E3.9mg26%
Bitamina K28.0mcg23%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum98.0mg10%
Tanso250.0mcg28%
Bakal4.4mg24%
Magnesiyo64.0mg15%
Posporus360.0mg51%
Potasyo830.0mg18%
Selenium63.0mcg115%
Sodyum255.0mg11%
Sink2.9mg26%

Salad na Itlog at Abokado

Isang simpleng salad na may abokado at itlog, na karaniwang inihahain na dinurog o tinadtad nang magkasama. Isa itong mabilis at mayaman sa protinang ulam na maaaring kainin nang mag-isa o ipahid sa toast.

Mga Sangkap


  • Kayumangging itlog, 200 g

  • Abokado, 90 g


    • Mga Tagubilin


  • 1. Pakuluan ang mga itlog hanggang maging hard-boiled, saka palamigin at balatan.

  • 2. Tadtarin o durugin ang mga itlog at abokado nang magkasama sa isang mangkok.

  • 3. Haluin hanggang magsama ayon sa gusto mong tekstura.

  • 4. Ihain agad.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 10 minuto


    • Mga kapaki-pakinabang na tip


  • Gumamit ng hinog na abokado para sa pinakamagandang tekstura.

  • Magdagdag lamang ng asin, paminta, o lemon kung mayroon at kung nais.

  • Para sa mas buo-buong salad, hiwain nang maliliit ang mga itlog sa halip na durugin.
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