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Creamy Pasta na may Abokado at Espinaka

Creamy Pasta na may Abokado at Espinaka
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Nutrition Facts

Bawat serving na 450g

% Daily Value batay sa 2000 kcal na diyeta

Calories 720 kcal
36% DV
Kabuuang Taba 38.0g
58% DV
Kabuuang Carbohydrate 78.0g
26% DV
Protina 16.0g
32% DV

Tungkol dito

Isang makinis at matingkad na pasta na hinalo sa pininong abokado, bahagyang nilantang espinaka, at olive oil para sa simpleng creamy sauce. Presko, malinamnam, at nakakabusog ito, na may banayad na herbal na lasa.

Mga Sangkap

Kremang Pasta na may Avocado at Spinach

Headnote


Ang pasta na ito ay nakabatay sa banayad na yaman ng avocado at sa malinis at luntiang lalim ng spinach. Ang olive oil ang nagbibigay sa sarsa ng kintab at nagdadala ng lasa nang hindi mabigat, habang ang pasta ang nagbibigay ng kinakailangang istruktura at init. Ang resulta ay dapat malambot, matingkad, at balanseng-balanseng mabuti, na may sarsang kumakapit sa halip na namumuo sa ilalim.

Recipe essentials


  • Dish category: Pasta

  • Cuisine or origin: Kontemporaryo

  • Course type: Pangunahing putahe

  • Yield: 1 serving

  • Serving size: 450 g

  • Prep time: 10 minuto

  • Cook time: 12 minuto

  • Total time: 22 minuto

  • Difficulty: Madali


    • Equipment


  • Katamtamang laki ng kasirola

  • Malaking sauté pan

  • Colander

  • Blender o food processor

  • Sipit


    • Ingredients


    Pasta


  • 120 g tuyong pasta

  • 10 g olive oil


    • Green sauce


  • 120 g avocado, binalatan at inalisan ng buto

  • 80 g spinach

  • 20 g olive oil


    • Method


  • 1. Pakuluin nang husto ang tubig sa isang katamtamang laki ng kasirola. Idagdag ang pasta at lutuin sa loob ng 8 hanggang 10 minuto, o hanggang lumambot ngunit may bahagyang tigas pa sa gitna. Salain nang mabuti, at magtabi ng kaunting pinaglutuan kung kakailanganin para lumabnaw ang sarsa.

  • 2. Habang niluluto ang pasta, ilagay ang spinach sa isang malaking sauté pan sa katamtamang init. Haluin sa loob ng 1 hanggang 2 minuto, hanggang sa tuluyang malanta at maging matingkad na madilim na berde. Ilipat agad sa blender.

  • 3. Idagdag ang avocado at 20 g olive oil sa spinach. I-blend hanggang maging ganap na makinis at mapusyaw na berde, kinakamot ang mga gilid kung kinakailangan. Dapat ay malapot, makintab, at pantay ang sarsa.

  • 4. Ibalik ang sinalang pasta sa mainit-init na sauté pan. Idagdag ang 10 g olive oil at haluing mabuti sa mahinang init sa loob ng 30 segundo upang mabalutan nang pantay ang pasta.

  • 5. Idagdag ang sarsa ng avocado-spinach sa pasta at dahan-dahang haluin sa loob ng 1 minuto sa mahinang init hanggang ang noodles ay ganap na mabalutan at uminit nang husto ang sarsa. Kung masyadong malapot ang sarsa, palabnawin ito gamit ang kaunting itinabing pinaglutuan. Ang natapos na pasta ay dapat malasutla at bahagyang kumapit sa bawat hibla o hugis.


    • Plating and serving


    Ipaikot o buntonin ang pasta sa isang mainit na mababaw na mangkok, at ipahid nang pantay ang sarsa sa ibabaw. Ihain agad habang makintab pa ang sarsa at matingkad ang kulay.

    Professional notes


  • Gumamit ng avocado na ganap na hinog; ang hindi pa hinog na prutas ay magbibigay sa sarsa ng mapurol na tekstura at kulang na pagtatapos.

  • Panatilihing bahagyang lanta lamang ang spinach upang manatiling matingkad ang kulay at malinis ang lasa.

  • Dapat i-blend ang sarsa nang sapat na pino upang mabalutan ang pasta nang walang nakikitang hibla o butil.
    • Vegetarian
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