pasta
Ang pasta ay pangunahing pagkaing trigo na may 371 calories bawat 100g at folate (B9), kaya paboritong base ng maraming ulam.
Tungkol dito
Ang pasta ay pangunahing pagkain na gawa sa semolina o harina ng durum wheat at tubig, na may banayad at neutral na lasa at matibay, makunat na tekstura kapag naluto. Karaniwan itong pinakukuluan at inihahain kasama ng mga sarsa, gulay, karne, o keso sa napakaraming uri ng putahe.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
371 kcal
19% DV
Kabuuang Taba
1.5g
2% DV
Bitamina D0.3g
Bitamina K0.2g
Tiamina (B1)0.7g
Kabuuang Carbohydrate
74.7g
25% DV
Folate (B9)3.2g
Bitamina B122.7g
Biotin (B7)68.8g
Protina
13.0g
26% DV
Protina mula sa Halaman13.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 52.5mg | 10% | |
| Tiamina (B1) | 0.5mg | 42% | |
| Riboflavin (B2) | 0.2mg | 15% | |
| Niacin (B3) | 6.3mg | 39% | |
| Pantothenic Acid (B5) | 0.5mg | 10% | |
| Bitamina B6 | 0.1mg | 6% | |
| Folate (B9) | 183.0mcg | 46% | |
| Bitamina E | 0.3mg | 2% | |
| Bitamina K | 0.1mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 21.0mg | 2% | |
| Tanso | 290.0mcg | 32% | |
| Bakal | 3.3mg | 18% | |
| Magnesiyo | 53.0mg | 13% | |
| Posporus | 189.0mg | 27% | |
| Potasyo | 223.0mg | 5% | |
| Selenium | 189.0mcg | 344% | |
| Sodyum | 6.0mg | 0% | |
| Sink | 1.3mg | 12% |
Mga recipe na may pasta (53)
Creamy chicken pasta na may spinach at kabute
860 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Butter tagliatelle na may berdeng gisantes
470 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Pritong manok na may elbow pasta, ketchup, at pipino
610 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
Mafaldine pasta na may giniling na baka, cheddar cheese sauce, repolyo, at beet
645 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Pasta na may kamatis
420 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Lentil pasta with tomato sauce, mushrooms, and sautéed kale
510 kcal
Lentil pasta with tomato sauce, sardines, and wilted spinach
590 kcal
Turkey meatballs with tomato sauce, whole-grain pasta, and steamed broccoli
575 kcal
Cavatappi pasta na may Alfredo sauce, broccoli, at cherry tomato
520 kcal
Chickpea tuna pasta salad with tomatoes and arugula
575 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Sardine pasta with kale, lemon, and olive oil
590 kcal
Baked Pasta na may Kamatis, Mozzarella, at Parmesan
430 kcal
Sardine pasta with kale and lemon
510 kcal
Spaghetti carbonara na may guanciale at pecorino romano
760 kcal
Spaghetti carbonara na may pancetta at parmesan
620 kcal
Spaghetti carbonara na may bacon at itim na paminta
610 kcal
Tomato white bean and spinach pasta with grilled shrimp
575 kcal
Penne pasta na may manok at mozzarella
610 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Sardine whole-grain pasta with spinach, tomato, and olive oil
560 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine tomato whole-grain pasta with arugula
510 kcal
Harvest Bowl na may Sinelyuhang Manok, Salmon, Lentils, at Inihaw na Root Vegetables
1250 kcal
Golden Chicken Pasta Skillet
550 kcal
Creamy Pasta na may Abokado at Espinaka
720 kcal
Silken Egg Pasta
420 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok
540 kcal
Rigatoni na may Meatballs at Sarsang Kamatis
760 kcal
Pesto Chicken Rotini na may Sariwang Mozzarella
540 kcal
Pasta na may Baka, Sarsa ng Kamatis at Gulay
430 kcal
Penne Pasta na may Meatballs at Sarsa ng Kamatis
760 kcal
Macaroni na may Hot Dog Sausage
560 kcal
Bacon Cheddar Mac and Cheese na may Rigatoni
520 kcal
Rotini na may Baka, Artichoke at Sarsa ng Kamatis
620 kcal