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Rigatoni na may Meatballs at Sarsang Kamatis

Rigatoni na may Meatballs at Sarsang Kamatis
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 33.0g
51% DV
Monounsaturated Fat15.0g
Polyunsaturated Fat5.0g
Saturated Fat10.0g
Trans Fat0.7g
Kabuuang Carbohydrate 86.0g
29% DV
Hibla6.0g
Almirol73.0g
Asukal7.0g
Protina 28.0g
56% DV
Protina ng Hayop28.0g

Tungkol dito

Isang malaking plato ng rigatoni pasta na may ilang meatballs at kaunting sarsang kamatis. Mataas ito sa carbohydrates, may katamtamang protina at taba, at malamang na medyo mataas din sa sodium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)9.0mcg30%
Choline78.0mg14%
Folate (B9)145.0mcg36%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.4mg31%
Tiamina (B1)0.5mg42%
Bitamina A85.0mcg9%
Bitamina B121.6mcg67%
Bitamina B60.3mg21%
Bitamina C8.0mg9%
Bitamina D0.4mcg2%
Bitamina E2.1mg14%
Bitamina K12.0mcg10%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum72.0mg7%
Tanso260.0mcg29%
Bakal4.8mg27%
Magnesiyo52.0mg12%
Posporus290.0mg41%
Potasyo620.0mg13%
Selenium38.0mcg69%
Sodyum980.0mg43%
Sink4.6mg42%

Rigatoni na may Meatballs at Sarsa ng Kamatis

Isang klasikong putahe ng pasta na may rigatoni na hinalo sa simpleng sarsa ng kamatis at inihain kasama ng meatballs. Malinamnam, malasang-malasa, at mas pinasarap kapag tinapos ng kaunting itim na paminta.

Mga Sangkap


  • 180 g rigatoni pasta

  • 140 g meatballs

  • 90 g sarsa ng kamatis

  • 8 g mantika ng gulay

  • 4 g sibuyas, pinong tinadtad

  • 3 g bawang, tinadtad nang pino

  • 3 g asin

  • 2 g itim na paminta


    • Kabuuang timbang: 430 g

    Mga Tagubilin


  • 1. Pakuluan ang isang kaserola ng inasnan na tubig at lutuin ang rigatoni hanggang al dente. Salain nang mabuti.

  • 2. Painitin ang mantika ng gulay sa isang kawali sa katamtamang init. Idagdag ang sibuyas at lutuin hanggang lumambot.

  • 3. Idagdag ang bawang at lutuin sandali hanggang bumango.

  • 4. Ihalo ang sarsa ng kamatis at pakuluin nang marahan sa loob ng ilang minuto. Timplahan ng asin at itim na paminta.

  • 5. Idagdag ang meatballs sa sarsa at painitin hanggang lubusang uminit.

  • 6. Ihalo ang nalutong rigatoni sa sarsa at meatballs, saka ihain agad.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 20 minuto


    • Mga kapaki-pakinabang na tip


  • Huwag sosobrahan ang pagluluto ng pasta; dapat manatili itong sapat na firm para kumapit ang sarsa.

  • Pakuluin nang marahan ang sarsa upang hindi masunog ang bawang.

  • Kung masyadong lumapot ang sarsa, labnawan ito ng kaunting tubig ng pasta.
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