sibuyas
Ang sibuyas ay may 40 calories bawat 100g at nagbibigay ng bitamina C. Nagdaragdag ito ng malinamnam na lasa sa sopas, salad, at ginisa.
Tungkol dito
Ang sibuyas ay isang mabangong gulay na bombilya na may matapang na lasa na nagiging matamis at banayad kapag niluto. Malawak itong ginagamit bilang base ng mga sopas, sarsa, stir-fry, salad, at hindi mabilang na malinamnam na putahe.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
40 kcal
2% DV
Kabuuang Taba
0.1g
0% DV
Kabuuang Carbohydrate
9.3g
3% DV
Folate (B9)1.7g
Bitamina B124.2g
Biotin (B7)3.4g
Protina
1.1g
2% DV
Protina mula sa Halaman1.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 6.1mg | 1% | |
| Tiamina (B1) | 0.0mg | 4% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.1mg | 7% | |
| Folate (B9) | 19.0mcg | 5% | |
| Bitamina C | 7.4mg | 8% | |
| Bitamina E | 0.0mg | 0% | |
| Bitamina K | 0.4mcg | 0% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 23.0mg | 2% | |
| Tanso | 0.0mcg | 0% | |
| Bakal | 0.2mg | 1% | |
| Magnesiyo | 10.0mg | 2% | |
| Posporus | 29.0mg | 4% | |
| Potasyo | 146.0mg | 3% | |
| Selenium | 0.5mcg | 1% | |
| Sodyum | 4.0mg | 0% | |
| Sink | 0.2mg | 2% |
Mga recipe na may sibuyas (100)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Bola-bola at bell pepper sa malinamnam na sarsa ng sibuyas
610 kcal
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Almusal na may pritong itlog, hotdog, kamoteng kahoy, at nilagang sarsa ng gulay
430 kcal
Grilled chicken wrap na may flatbread at garlic-style sauce
610 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Nilagang manok na may patatas, karot, sibuyas, berdeng olibo, garbanzos at puting kanin
575 kcal
Ginisang rice noodle na may baka, spinach, bell pepper, sibuyas, at sarsa na may toyo
610 kcal
Teriyaki salmon salad na may sesame, sili, at lemon
612 kcal
Pritong itlog na may puting tinapay, queso fresco, at guacamole
676 kcal
Toast na may keso, kabute at kamatis
402 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Japanese home-style meal na may puting kanin, natto, miso soup, at nilagang gulay
621 kcal
Creamy salmon mushroom skillet
930 kcal
Nilagang manok na may repolyo, karot, kamatis at sibuyas
430 kcal
Beef at gulay stir-fry na may puting kanin at broccoli sa brown sauce
365 kcal
Pritong kanin na may itlog at tokwa
560 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Basmati rice na may lentil curry, yogurt, at pipino
472 kcal
Maanghang na basmati rice na may sarsa ng beef curry
455 kcal
Indian meal na may chapati, beetroot curry, potato sabzi, hiwang mangga, at atsarang berdeng sili
1015 kcal
Wendy's seasoned potato wedges na may ketchup
250 kcal
Puting kanin na may gulay na curry ng patatas
690 kcal
Malinamnam na chicken noodle soup
180 kcal
Giniling na baka na may kinudkod na keso, potato chips, at bok choy
612 kcal
Puting kanin na may curry na patatas
295 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Salad na lentil na may pulang sibuyas at berdeng sili
175 kcal
Pritong itlog na may pinto beans
347 kcal
Chicken shawarma rice plate na may mango juice
1000 kcal
Fast food cheeseburger na may french fries at tubig
690 kcal
Pizza na may cauliflower at bacon
1320 kcal
Pork at Sibuyas na Brochette na may Paprika
420 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Mga hiwa ng puff pastry na may keso, barbecue sauce, inihaw na potato wedges, at mixed leaf salad
1185 kcal
Cheeseburger na may sesame bun at french fries
760 kcal
Fast-food na cheeseburger meal na may French fries
1120 kcal
Basmati rice na may tupa, kasoy, almendras, sibuyas, at mantika
510 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Mexican rice, quesadilla na may refried beans at keso, salsa at kalamansi
910 kcal
Kulot na potato chips na may herb seasoning
225 kcal
Braised beef pot roast na may onion gravy
560 kcal
Nilagang baka na may puting kanin at brown gravy
610 kcal
Puting kanin na may nilagang baka sa brown gravy
505 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Puting kanin na may giniling na baka at ginisang halong gulay
610 kcal
Braisadong hita ng manok na may balat sa sarsa ng pulang alak at kabute
515 kcal
Buffet ng gulay na may red beans, karot, at sibuyas
179 kcal
Inihaw na dibdib ng manok na may cauliflower at talong
470 kcal
Tinadtad na salad na pipino at kamatis
46 kcal
Tinimplahang basmati rice na may piraso ng inihaw na manok
760 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Creamed corn at pulang patatas na side dish
210 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Nilagang baka sa sarsa ng sibuyas at pulang alak
690 kcal
Pasta salad bowl na may chickpea, mani, tortilla chip, carrot, feta, at crouton
690 kcal
Braisadong pork shoulder na may sibuyas sa brown gravy
515 kcal
Nilagang baka sa sarsa ng pulang alak at sibuyas
640 kcal
Nilagang baka na may red bean stew
690 kcal
LantChips potato chips na may sour cream flavor
750 kcal
Plato ng Swedish meatballs na may crinkle-cut fries
1045 kcal
Loaded cheese fries na may jalapeno, sibuyas, creamy sauce at pritong pakpak ng manok
1260 kcal
Cheeseburger na may letsugas at crinkle-cut fries
760 kcal
Spaghetti na may sarsa ng kamatis
285 kcal
Chicken biryani na may basmati rice
609 kcal
Inihaw na manok na may puting kanin at halong bell pepper na gulay
165 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Piniritong giniling na baka at patatas sa kawali na may sibuyas at pulang bell pepper
620 kcal
Ginisang giniling na baka na may patatas, sibuyas, at pulang bell pepper
640 kcal
Tinadtad na salad ng gulay at herbs
95 kcal
Puting kanin na may inihaw na manok, patatas, kabute, at paminta
572 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Doner meat pizza na may mozzarella, kamatis, sibuyas, hiwang kamatis, at berdeng paminta
1580 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Aloo paratha na may onion raita at atsara
760 kcal
Fast food na chicken nuggets at crinkle-cut fries na may ketchup
690 kcal
Inihaw na hita ng manok na may karot, sibuyas, kintsay, lemon, at katas ng kawali
1220 kcal
Pritong pakpak ng manok na may sarsa ng paminta at sibuyas
312 kcal
Tinimplahang kanin na may itlog, ensaladang beet, at ensaladang pipino
505 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Beef and lentil stew with potatoes, tomatoes, and kale
540 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Rice bowl na may tinimplahang baka, letsugas, pulang sibuyas, malinamnam na orange sauce, at chili oil
610 kcal
Chickpea and spinach tomato curry with baked potato
510 kcal
Turkey chili with kidney beans, tomato, and avocado
560 kcal
Spaghetti na may sarsang karne ng baka
560 kcal
Turkey chili with kidney beans, tomatoes, bell peppers, and avocado
560 kcal
Sardine quinoa dinner bowl with kale and lemon
495 kcal
Lentil and spinach stew with tomatoes and tahini
460 kcal
Lean beef and lentil stew with spinach
510 kcal
Beef and lentil stew with carrots, spinach, and potatoes
610 kcal
Turkey chili with kidney beans, tomatoes, and bell peppers
460 kcal
Grilled chicken breast with lentil-spinach stew
540 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal