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sibuyas

Ang sibuyas ay may 40 calories bawat 100g at nagbibigay ng bitamina C. Nagdaragdag ito ng malinamnam na lasa sa sopas, salad, at ginisa.

sibuyas

Tungkol dito

Ang sibuyas ay isang mabangong gulay na bombilya na may matapang na lasa na nagiging matamis at banayad kapag niluto. Malawak itong ginagamit bilang base ng mga sopas, sarsa, stir-fry, salad, at hindi mabilang na malinamnam na putahe.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 40 kcal
2% DV
Kabuuang Taba 0.1g
0% DV
Kabuuang Carbohydrate 9.3g
3% DV
Folate (B9)1.7g
Bitamina B124.2g
Biotin (B7)3.4g
Protina 1.1g
2% DV
Protina mula sa Halaman1.1g

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline6.1mg1%
Folate (B9)19.0mcg5%
Niacin (B3)0.1mg1%
Pantothenic Acid (B5)0.1mg2%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg4%
Bitamina B60.1mg7%
Bitamina C7.4mg8%
Bitamina E0.0mg0%
Bitamina K0.4mcg0%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum23.0mg2%
Tanso0.0mcg0%
Bakal0.2mg1%
Magnesiyo10.0mg2%
Posporus29.0mg4%
Potasyo146.0mg3%
Selenium0.5mcg1%
Sodyum4.0mg0%
Sink0.2mg2%

Mga recipe na may sibuyas (100)

Bowl ng inihaw na baby potato at gulay na may manok
Bowl ng inihaw na baby potato at gulay na may manok
305 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika
Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika
88 kcal
Lentil, spinach, and red bell pepper stew with iodized salt
320 kcal
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
Hapones na okonomiyaki na may mayonesa, sarsa ng okonomiyaki, bonito flakes, at sibuyas dahon
520 kcal
Tonkotsu ramen na may chashu, berdeng sibuyas, adobong luya, at chili oil
Tonkotsu ramen na may chashu, berdeng sibuyas, adobong luya, at chili oil
760 kcal
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
Brazilian churrasco skewers na may baka, longganisang baboy, inihaw na keso, salsa vinaigrette, at farofa
1785 kcal
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam
760 kcal
Ginisang glass noodle na may hipon, halong gulay at kalamansi
Ginisang glass noodle na may hipon, halong gulay at kalamansi
560 kcal
Turkey chili with kidney beans, tomatoes, and baked potato
610 kcal
Beef and lentil stew with carrots, tomatoes, and kale
540 kcal
Turkey chili with kidney beans and tomato
510 kcal
Beef and white bean tomato stew with carrots and Swiss chard
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Spaghetti na may sarsa ng karne at tinunaw na keso
Spaghetti na may sarsa ng karne at tinunaw na keso
655 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Lentil and spinach stew with baked potato
610 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Lentil and vegetable curry with baked potato and plain Greek yogurt
590 kcal
UV-exposed mushroom and white bean skillet with fortified soy yogurt sauce
330 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Ginisang bell pepper at pulang sibuyas sa mantika
Ginisang bell pepper at pulang sibuyas sa mantika
88 kcal
Chicken, white bean and kale stew
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Turkey and white bean tomato stew with kale
460 kcal
Turkey chili with kidney beans, tomatoes, and avocado
530 kcal
Turkey and white bean chili with spinach
460 kcal
Chicken, lentil and spinach stew
510 kcal
Lentil and spinach curry with baked potato
480 kcal
Baked potato black bean tuna lunch plate
510 kcal
Chicken lentil kale soup with baked potato
510 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Beef and white bean kale stew
530 kcal
McDonald's meal na may Double Cheeseburger, fries, at soft drink
McDonald's meal na may Double Cheeseburger, fries, at soft drink
1360 kcal
Lentil and spinach curry with tomatoes
430 kcal
Ketchup dipping cup
Ketchup dipping cup
31 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Lentil, Kale, and Red Bell Pepper Stew
340 kcal
Turkey and white bean chili with tomato and bell peppers
480 kcal
Lentil curry with tofu and sautéed kale
540 kcal
Turkey and white bean spinach chili
510 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
White bean, tomato, and mushroom stew with fortified soy yogurt on the side
390 kcal
Lentil and spinach curry with tomato over baked potato
510 kcal
Lentil, spinach, and potato stew with iodized salt
420 kcal
White bean and kale tomato stew with baked potato
560 kcal
Chickpea Tomato Kale Stew with Pumpkin Seeds
480 kcal
Black Bean Sweet Potato Chili
460 kcal
White bean, tomato, and Swiss chard stew with whole-grain toast
470 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chickpea, mushroom, and spinach curry with baked potato
540 kcal
Chicken, chickpea, and kale skillet
560 kcal
Chicken, chickpea, and red bell pepper skillet
520 kcal
Cod and white bean tomato skillet
465 kcal
Lentil and spinach stew with tomatoes
410 kcal
Cod with chickpeas, kale, and tomato-garlic braise
500 kcal
Lentil and chickpea stew with tomatoes, red bell pepper, and kale
540 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Lentil chicken spinach soup with tomato
430 kcal
Chicken and white bean vegetable soup with Swiss chard
430 kcal
Chicken lentil vegetable soup
430 kcal
Bacon cheeseburger na may loaded cheese fries
Bacon cheeseburger na may loaded cheese fries
1560 kcal
Turkey chili with beans and tomatoes
460 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Creamy Beef Gnocchi na may Broccoli
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Pulled Chicken Burrito na may Salsa Roja
Pulled Chicken Burrito na may Salsa Roja
470 kcal
Tuna and white bean salad with tomatoes and olive oil
460 kcal
Biff Rydberg
Biff Rydberg
780 kcal
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
Chicken Burrito Bowl na may Fajita Vegetables, Black Beans, Guacamole, at Red Salsa
835 kcal
Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion
Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion
1180 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
Chicken Curry na may Niyog, Puting Kanin, at Cilantro
520 kcal
Chicken Curry sa Gata na may Basmati Rice
Chicken Curry sa Gata na may Basmati Rice
540 kcal
Horiatiki Salad na may Feta, Olive, at Oregano
Horiatiki Salad na may Feta, Olive, at Oregano
520 kcal
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
Buong Inihaw na Sea Bream na may Sariwang Tinadtad na Gulay na Salsa
520 kcal
Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto
Chickpea Hummus Salad Bowl na may Abokado, Malutong na Gulay, at mga Buto
635 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Turkey chili with beans and vegetables
510 kcal
Turkey chili with kidney beans and mixed vegetables
430 kcal
Lentil and vegetable curry with quinoa
560 kcal
Turkey chili with beans and mixed vegetables
540 kcal
Turkey chili with kidney beans and tomatoes
520 kcal
Turkey chili with black beans and spinach
540 kcal
Turkey chili with beans, tomatoes, and bell peppers
540 kcal
Egg and vegetable frittata with side salad
390 kcal
Turkey and lentil chili with spinach
430 kcal
Lentil and vegetable soup with whole grain roll
480 kcal
Lentil and vegetable soup with whole-grain roll and side yogurt
480 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Tuna and white bean salad with cherry tomatoes, arugula, and olive oil
540 kcal
Turkey and bean chili with side salad
590 kcal
Lentil and spinach salad with feta
480 kcal
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