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Creamy Beef Gnocchi na may Broccoli

Creamy Beef Gnocchi na may Broccoli
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Nutrition Facts

Bawat serving na 980g

% Daily Value batay sa 2000 kcal na diyeta

Calories 1750 kcal
88% DV
Kabuuang Taba 104.0g
100% DV
Monounsaturated Fat42.4g
Polyunsaturated Fat5.8g
Saturated Fat47.0g
Trans Fat2.8g
Kabuuang Carbohydrate 112.0g
37% DV
Hibla8.0g
Almirol96.0g
Asukal8.0g
Protina 88.0g
100% DV
Protina ng Hayop79.0g
Protina ng Halaman9.0g

Tungkol dito

Isang mayaman at mataas sa calories na creamy gnocchi dish na may malaking protina mula sa baka at mataas na fat mula sa cream, baka, keso, at dagdag na taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)11.0mcg37%
Choline255.0mg46%
Folate (B9)86.0mcg22%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)3.9mg78%
Riboflavin (B2)1.4mg104%
Tiamina (B1)0.4mg35%
Bitamina A620.0mcg69%
Bitamina B128.1mcg338%
Bitamina B61.3mg74%
Bitamina C34.0mg38%
Bitamina D1.2mcg6%
Bitamina E2.1mg14%
Bitamina K62.0mcg52%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum430.0mg43%
Tanso420.0mcg47%
Bakal8.9mg49%
Magnesiyo92.0mg22%
Posporus980.0mg140%
Potasyo1460.0mg31%
Selenium66.0mcg120%
Sodyum1680.0mg73%
Sink13.4mg122%

Creamy Beef Gnocchi na may Broccoli

Headnote


Ang putaheng ito ay nakabatay sa contrast: malambot na gnocchi, karne ng baka na pinabrown nang husto, at broccoli na nilutong sapat lang upang mapanatili ang luntiang tamis nito. Sadyang simple ang sarsa, na umaasa sa cream, butter, at Parmesan upang pagbigkisin ang katas sa kawali at maging makinis at malinamnam na balot. Dapat itong malasahan na buo at balanseng tapos, na ang yaman ay pinipigil ng pagiging eksakto.

Recipe essentials


Dish category: Malinamnam na pasta dish
Cuisine or origin: Italian-inspired
Course type: Pangunahing putahe
Yield: 2 serving
Serving size: 490 g
Prep time: 15 minuto
Cook time: 20 minuto
Total time: 35 minuto
Difficulty: Katamtaman

Equipment


Malaking sauté pan, 28 cm
Katamtamang laki na saucepan
Pinong kudkuran
Kahoy na kutsara o spatula
Colander
Timbangan sa kusina

Ingredients


Potato gnocchi, 300 g
Giniling na baka, 250 g
Broccoli, hiniwa sa maliliit na florets, 180 g
Sibuyas, pinong diced, 80 g
Bawang, pinong tinadtad, 10 g
Butter, 25 g
Olive oil, 15 g
Heavy cream, 180 g
Parmesan cheese, pinong kinudkod, 35 g
Asin, 8 g
Itim na paminta, 2 g

Method


  • 1. Pakuluan ang inasnan na tubig sa isang katamtamang laki na saucepan. Idagdag ang broccoli at lutuin sa loob ng 2 minuto, hanggang maging matingkad na berde at bahagyang lumambot lamang. Hanguin agad at patuluing mabuti. Dapat manatiling matatag at matingkad ang mga floret.


  • 2. Pakuluin muli ang tubig at lutuin ang gnocchi sa loob ng 2 hanggang 3 minuto, hanggang umangat ang mga ito sa ibabaw at maging malambot ngunit may bahagyang resistensya pa. Patuluing mabuti at itabi.


  • 3. Ilagay ang isang malaking sauté pan sa katamtamang lakas hanggang malakas na init. Idagdag ang olive oil at butter. Kapag bumubula na ang butter, idagdag ang sibuyas at lutuin sa loob ng 4 hanggang 5 minuto, madalas na hinahalo, hanggang maging translucent at bahagyang ginintuang ang mga gilid.


  • 4. Idagdag ang bawang at lutuin sa loob ng 30 segundo, hanggang bumango lamang. Idagdag ang giniling na baka at timplahan ng asin at itim na paminta. Hiwalay-hiwalayin ang karne at lutuin sa loob ng 6 hanggang 8 minuto, hanggang mag-brown nang mabuti at kaunti na lamang ang moisture sa kawali. Dapat malalim ang linamnam ng baka, hindi kulay abo.


  • 5. Idagdag ang broccoli at lutuin sa loob ng 1 minuto, hinahalo upang mabalutan ng taba at katas ng baka.


  • 6. Ibuhos ang heavy cream at pakuluin nang marahan. Lutuin sa loob ng 2 hanggang 3 minuto, habang hinahalo, hanggang bahagyang lumapot ang sarsa at kumapit sa likod ng kutsara.


  • 7. Idagdag ang gnocchi at Parmesan. Marahang tiklupin sa loob ng 1 hanggang 2 minuto sa mahinang init hanggang matunaw ang keso at maging makintab ang sarsa at kumapit nang pantay sa bawat piraso. Dapat creamy ang huling tekstura, hindi malabnaw, at buo pa rin ang gnocchi.


  • Plating and serving


    Hatiin ang gnocchi sa maiinit na mabababaw na mangkok, tinitiyak na pantay ang pagkakahati ng baka at broccoli. Isandok ang sarsa sa ibabaw upang ang putahe ay maupo bilang isang makinis at magkakaugnay na bunton na may malinis na kintab. Tapusin ng huling ikot ng itim na paminta kung nais, at ihain agad.

    Professional notes


    I-brown nang maayos ang baka; ang kulay ang pundasyon ng putahe. Panatilihing bahagyang kulang sa luto ang broccoli sa yugto ng blanching upang matapos ito nang may kasariwaan sa sarsa. Dapat marahan ang huling pagtitiklop, upang mapanatili ang gnocchi habang pinagbubuklod ang cream at Parmesan sa isang masinsin at eleganteng balot.
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