makapal na krema
Ang makapal na krema ay may 340 calories bawat 100g at nagbibigay ng bitamina A. Gamitin ito para pagyamanin ang sarsa, sopas, at panghimagas.
Tungkol dito
Ang makapal na krema ay ang bahaging mataas sa taba na inaalis mula sa gatas, na may mayaman, bahagyang matamis na lasang dairy at makapal, malasutlang tekstura. Karaniwan itong ginagamit sa pag-whip, pagpapayaman ng mga sarsa at sopas, at pagdaragdag ng yaman sa mga panghimagas at kape.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
340 kcal
17% DV
Kabuuang Taba
36.1g
56% DV
Bitamina D23.0g
Bitamina K9.0g
Tiamina (B1)1.3g
Kabuuang Carbohydrate
2.8g
1% DV
Bitamina B122.8g
Protina
2.1g
4% DV
Protina mula sa Hayop2.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 18.8mg | 3% | |
| Bitamina A | 411.0mcg | 46% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 0.3mcg | 13% | |
| Riboflavin (B2) | 0.1mg | 6% | |
| Niacin (B3) | 0.0mg | 0% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.0mg | 2% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina C | 0.9mg | 1% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.8mg | 5% | |
| Bitamina K | 3.0mcg | 3% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 66.0mg | 7% | |
| Tanso | 0.0mcg | 0% | |
| Bakal | 0.0mg | 0% | |
| Magnesiyo | 7.0mg | 2% | |
| Posporus | 61.0mg | 9% | |
| Potasyo | 97.0mg | 2% | |
| Selenium | 1.6mcg | 3% | |
| Sodyum | 38.0mg | 2% | |
| Sink | 0.2mg | 2% |
Mga recipe na may makapal na krema (29)
Creamy chicken pasta na may spinach at kabute
860 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Creamy salmon mushroom skillet
930 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Cheese ravioli na may malinamnam na sarsang estilo Alfredo
620 kcal
Cavatappi pasta na may Alfredo sauce, broccoli, at cherry tomato
520 kcal
Creamy chicken skillet na may cauliflower, kabute, at spinach
445 kcal
Creamy skillet na cauliflower at kabute
255 kcal
Inihaw na baboy na may creamy potato gratin at horseradish cream
1015 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Buntot ng lobster na may asparagus, patatas, zucchini, at sarsang cream butter
426 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
456 kcal
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Supreme Chicken na may Kabute sa Velouté Cream
430 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal