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Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
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Nutrition Facts

Bawat serving na 390g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 49.0g
75% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat3.5g
Saturated Fat19.0g
Trans Fat1.6g
Kabuuang Carbohydrate 31.0g
10% DV
Hibla3.0g
Almirol25.0g
Asukal3.0g
Protina 46.0g
92% DV
Protina ng Hayop46.0g

Tungkol dito

Isang restaurant-style na putahe ng medium-rare na beef steak na inihain kasama ng creamy na niligis na patatas, red wine reduction, at herb-garlic topping. Mataas ito sa protina at taba, na may katamtamang carbohydrates na pangunahing mula sa patatas at sarsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.5mcg18%
Choline155.0mg28%
Folate (B9)34.0mcg9%
Niacin (B3)9.8mg61%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Bitamina A210.0mcg23%
Bitamina B123.1mcg129%
Bitamina B60.9mg56%
Bitamina C11.0mg12%
Bitamina D0.8mcg4%
Bitamina E1.8mg12%
Bitamina K42.0mcg35%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso180.0mcg20%
Bakal4.6mg26%
Magnesiyo58.0mg14%
Posporus430.0mg61%
Potasyo1180.0mg25%
Selenium39.0mcg71%
Sodyum980.0mg43%
Sink7.9mg72%

Steak na may Dinurog na Patatas at Sarsa ng Pulang Alak

Isang klasikong steak dish na inihahain kasama ng malinamnam at creamy na dinurog na patatas at isang simpleng pan sauce ng pulang alak. Mayaman ang lasa, malasang-malasa, at tinatapos ng mga halamang-damo para sa kasariwaan.

Mga Sangkap


  • Beef steak, 180 g

  • Dinurog na patatas, 140 g

  • Sarsa ng pulang alak, 35 g

  • Mantikilya, 12 g

  • Heavy cream, 8 g

  • Gatas, 5 ml

  • Beef stock, 5 ml

  • Olive oil, 3 g

  • Bawang, 1 g

  • Chives, 1 g

  • Parsley, 1 g

  • Red pepper flakes, 0.5 g

  • Itim na paminta, 0.5 g

  • Asin, 0.5 g


    • Kabuuang timbang: 390 g

    Mga Tagubilin


  • 1. Timplahan ang steak ng asin at itim na paminta.

  • 2. Painitin ang olive oil sa kawali at i-sear ang steak hanggang maluto ayon sa gusto mong antas ng pagkaluto. Pahingahin ito sandali, saka hiwain.

  • 3. Painitin ang dinurog na patatas kasama ang mantikilya, heavy cream, at gatas hanggang maging makinis at creamy.

  • 4. Sa parehong kawali, idagdag ang bawang, beef stock, at sarsa ng pulang alak. Pakuluin nang bahagya upang magsama ang mga lasa.

  • 5. Ihain ang dinurog na patatas sa plato, ayusin ang hiniwang steak sa ibabaw o sa tabi nito, at isandok ang sarsa sa ibabaw ng steak.

  • 6. Tapusin ng chives, parsley, at isang kurot ng red pepper flakes.


    • Oras ng paghahanda at oras ng pagluluto


  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 15 minuto


    • Mga kapaki-pakinabang na tip


  • Hayaang magpahinga ang steak bago hiwain upang manatili itong makatas.

  • Ayusin ang lapot ng sarsa gamit ang kaunti pang beef stock kung kinakailangan.

  • Painitin ang patatas nang dahan-dahan upang manatili itong makinis at hindi maghiwalay.
    • Walang GlutenBalanseng Diyeta
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