tsibuyas na dahon
Ang tsibuyas na dahon ay banayad na halamang-singaw na may 30 calories bawat 100g at bitamina K. Gamitin sa itlog, patatas, at sabaw.
Tungkol dito
Ang tsibuyas na dahon ay isang banayad, may lasang sibuyas na halamang may maninipis na berdeng tangkay at pinong tekstura. Karaniwan itong ginagamit nang sariwa bilang palamuti o inihahalo sa itlog, patatas, sabaw, sawsawan, at salad.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
30 kcal
2% DV
Kabuuang Taba
0.7g
1% DV
Bitamina D0.1g
Tiamina (B1)0.2g
Kabuuang Carbohydrate
4.4g
1% DV
Folate (B9)2.5g
Bitamina B121.9g
Protina
3.3g
7% DV
Protina mula sa Halaman3.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 5.2mg | 1% | |
| Bitamina A | 435.0mcg | 48% | |
| Tiamina (B1) | 0.1mg | 7% | |
| Riboflavin (B2) | 0.1mg | 9% | |
| Niacin (B3) | 0.6mg | 4% | |
| Pantothenic Acid (B5) | 0.3mg | 6% | |
| Bitamina B6 | 0.1mg | 8% | |
| Folate (B9) | 105.0mcg | 26% | |
| Bitamina C | 58.1mg | 65% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 212.7mcg | 177% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 92.0mg | 9% | |
| Tanso | 0.2mcg | 0% | |
| Bakal | 1.6mg | 9% | |
| Magnesiyo | 42.0mg | 10% | |
| Posporus | 58.0mg | 8% | |
| Potasyo | 296.0mg | 6% | |
| Selenium | 0.9mcg | 2% | |
| Sodyum | 3.0mg | 0% | |
| Sink | 0.6mg | 5% |
Mga recipe na may tsibuyas na dahon (9)
Turkey avocado baked potato lunch plate
510 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Turkey avocado baked potato plate
540 kcal
Greek yogurt baked potato bowl with grilled chicken and spinach
495 kcal
Baked potato with Greek yogurt, smoked trout, and broccoli
495 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal