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Steak na may Mashed Potatoes at Red Wine Pan Sauce

Steak na may Mashed Potatoes at Red Wine Pan Sauce
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 47.0g
72% DV
Monounsaturated Fat21.5g
Polyunsaturated Fat2.8g
Saturated Fat19.0g
Trans Fat1.7g
Kabuuang Carbohydrate 34.0g
11% DV
Hibla3.0g
Almirol28.0g
Asukal3.0g
Protina 45.0g
90% DV
Protina ng Hayop45.0g

Tungkol dito

Isang masaganang steakhouse-style na putahe na may hiniwang beef, creamy mashed potatoes na may chives, at malapot na dark brown reduction sauce. Mataas ito sa protina at taba, na may katamtamang carbs mula sa patatas.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)7.0mcg23%
Choline155.0mg28%
Folate (B9)32.0mcg8%
Niacin (B3)10.8mg68%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg18%
Bitamina A210.0mcg23%
Bitamina B123.1mcg129%
Bitamina B60.9mg56%
Bitamina C14.0mg16%
Bitamina D0.8mcg4%
Bitamina E1.2mg8%
Bitamina K32.0mcg27%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso210.0mcg23%
Bakal4.6mg26%
Magnesiyo58.0mg14%
Posporus455.0mg65%
Potasyo1180.0mg25%
Selenium39.0mcg71%
Sodyum980.0mg43%
Sink8.1mg74%

Steak na may Mashed Potatoes at Red Wine Pan Sauce

Isang klasikong steak dinner na naka-plato, tampok ang sinelyuhang beef steak na inihain kasama ng creamy mashed potatoes at masaganang brown pan sauce na tinapos ng red wine at bawang. Nagbibigay ang chives ng sariwang panghuling lasa.

Ingredients
  • Beef steak 180 g

  • Mashed potatoes 160 g

  • Butter 15 g

  • Heavy cream 20 g

  • Chives 5 g

  • Brown pan sauce 25 g

  • Beef stock 10 ml

  • Red wine 5 ml

  • Garlic 3 g

  • Black pepper 1 g

  • Salt 1 g

  • Cooking oil 5 ml


    • Kabuuang timbang: 430 g

    Instructions
  • 1. Timplahan ang beef steak ng asin at black pepper.

  • 2. Painitin ang cooking oil sa kawali sa katamtamang mataas na init at i-sear ang steak hanggang mag-brown at maluto ayon sa gusto mong doneness. Pahingahin sandali.

  • 3. Sa parehong kawali, idagdag ang bawang, saka i-deglaze gamit ang red wine at beef stock. Ihalo ang brown pan sauce at pakuluan nang marahan hanggang bahagyang mabawasan.

  • 4. Painitin ang mashed potatoes kasama ang butter at heavy cream hanggang maging makinis at creamy.

  • 5. Ilagay sa plato ang mashed potatoes, hiwain o ilagay ang steak sa ibabaw o katabi nito, at isandok ang sauce sa ibabaw ng steak.

  • 6. Tapusin sa tinadtad na chives.


    • Prep time
    10 minuto

    Cook time
    15 minuto

    Helpful tips
  • Hayaang magpahinga ang steak bago ihain upang manatili ang katas sa karne.

  • Ayusin ang lapot ng sauce sa pamamagitan ng pagpapakulo nang kaunti pang matagal kung kinakailangan.

  • Gumamit ng mainit na mashed potatoes para sa pinakamahusay na texture at presentasyon.
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