How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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beef steak

Ang beef steak ay hiwa ng baka na mayaman sa protina, may 271 calories bawat 100g, at may potassium. Mainam ito sa mabibigat na ulam at pag-ihaw.

Tungkol dito

Ang beef steak ay malambot at malinamnam na hiwa ng baka na may masaganang lasang karne. Karaniwan itong iniihaw, sine-sear sa kawali, niluluto sa broiler, o inirorosta at inihahain bilang pangunahing ulam.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 271 kcal

14% DV

Kabuuang Taba 19.0g

29% DV

Bitamina D7.4g

Bitamina K8.4g

Tiamina (B1)0.7g

Kabuuang Carbohydrate 0.0g

0% DV

Protina 25.9g

52% DV

Protina mula sa Hayop25.9g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Choline	90.0mg	16%
Folate (B9)	9.0mcg	2%
Niacin (B3)	6.2mg	39%
Pantothenic Acid (B5)	0.6mg	12%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	6%
Bitamina B12	2.5mcg	104%
Bitamina B6	0.5mg	29%
Bitamina D	0.1mcg	1%
Bitamina E	0.4mg	3%
Bitamina K	1.5mcg	1%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	12.0mg	1%
Tanso	70.0mcg	8%
Bakal	2.6mg	14%
Magnesiyo	21.0mg	5%
Posporus	200.0mg	29%
Potasyo	315.0mg	7%
Selenium	26.0mcg	47%
Sodyum	55.0mg	2%
Sink	4.8mg	44%

Mga recipe na may beef steak (5)

Bife a la Parrilla con Chimichurri at Inihurnong Patatas

780 kcal

Steak na may Dinurog na Patatas at Chimichurri

760 kcal

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

760 kcal

Steak na may Mashed Potatoes at Red Wine Pan Sauce

760 kcal

Pan-Seared Ribeye Steak na may Thyme Butter

930 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

beef steak

Tungkol dito

Nutrition Facts