beef steak
Ang beef steak ay hiwa ng baka na mayaman sa protina, may 271 calories bawat 100g, at may potassium. Mainam ito sa mabibigat na ulam at pag-ihaw.
Tungkol dito
Ang beef steak ay malambot at malinamnam na hiwa ng baka na may masaganang lasang karne. Karaniwan itong iniihaw, sine-sear sa kawali, niluluto sa broiler, o inirorosta at inihahain bilang pangunahing ulam.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
271 kcal
14% DV
Kabuuang Taba
19.0g
29% DV
Bitamina D7.4g
Bitamina K8.4g
Tiamina (B1)0.7g
Kabuuang Carbohydrate
0.0g
0% DV
Protina
25.9g
52% DV
Protina mula sa Hayop25.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 90.0mg | 16% | |
| Tiamina (B1) | 0.1mg | 6% | |
| Bitamina B12 | 2.5mcg | 104% | |
| Riboflavin (B2) | 0.2mg | 14% | |
| Niacin (B3) | 6.2mg | 39% | |
| Pantothenic Acid (B5) | 0.6mg | 12% | |
| Bitamina B6 | 0.5mg | 29% | |
| Folate (B9) | 9.0mcg | 2% | |
| Bitamina D | 0.1mcg | 1% | |
| Bitamina E | 0.4mg | 3% | |
| Bitamina K | 1.5mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 12.0mg | 1% | |
| Tanso | 70.0mcg | 8% | |
| Bakal | 2.6mg | 14% | |
| Magnesiyo | 21.0mg | 5% | |
| Posporus | 200.0mg | 29% | |
| Potasyo | 315.0mg | 7% | |
| Selenium | 26.0mcg | 47% | |
| Sodyum | 55.0mg | 2% | |
| Sink | 4.8mg | 44% |
Mga recipe na may beef steak (20)
Pan-Seared Beef Steak with Charred Summer Vegetables and Lemon
690 kcal
Beef steak na sinelyuhan sa kawali
610 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Hiniwang beef steak na may green bean, avocado, at salad na letsugas
635 kcal
Seared steak na may pritong itlog, inihaw na keso, at mayonesa
445 kcal
Braisadong beef steak na may puting kanin, kabute, sibuyas, at brown gravy
690 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Hiniwang beef steak na may potato wedges, inihaw na repolyo, inihaw na leek, creamy sauce, at malunggay
1095 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Inihaw na beef steak na may sarsang mayonesa
485 kcal
Inihaw na beef steak na may tinunaw na keso, kabute, duchess potato at bacon-wrapped garnish
1120 kcal
Sinelyahang beef steak na may creamy potato salad at tomato-feta salad
760 kcal
Bife a la Parrilla con Chimichurri at Inihurnong Patatas
780 kcal
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal
Pan-Seared Ribeye Steak na may Thyme Butter
930 kcal