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Steak na may Dinurog na Patatas at Chimichurri

Steak na may Dinurog na Patatas at Chimichurri
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 760 kcal
38% DV
Kabuuang Taba 49.0g
75% DV
Monounsaturated Fat22.5g
Polyunsaturated Fat4.5g
Saturated Fat18.0g
Trans Fat1.6g
Kabuuang Carbohydrate 31.0g
10% DV
Hibla3.0g
Almirol25.0g
Asukal3.0g
Protina 46.0g
92% DV
Protina ng Hayop44.0g
Protina ng Halaman2.0g

Tungkol dito

Isang steakhouse-style na putahe na may masaganang bahagi ng baka, malinamnam at creamy na dinurog na patatas, malasang brown sauce, at herb-based na chimichurri. Mataas ito sa protina at taba, katamtaman sa carbohydrates, at medyo mababa sa fiber.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.5mcg18%
Choline155.0mg28%
Folate (B9)42.0mcg11%
Niacin (B3)9.8mg61%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.4mg32%
Tiamina (B1)0.2mg15%
Bitamina A210.0mcg23%
Bitamina B123.2mcg133%
Bitamina B60.9mg56%
Bitamina C11.0mg12%
Bitamina D0.6mcg3%
Bitamina E2.1mg14%
Bitamina K95.0mcg79%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso210.0mcg23%
Bakal4.8mg27%
Magnesiyo68.0mg16%
Posporus430.0mg61%
Potasyo1220.0mg26%
Selenium41.0mcg75%
Sodyum980.0mg43%
Sink8.1mg74%

Steak na may Mashed Potatoes at Chimichurri

Isang klasikong steak plate na inihahain kasama ng creamy mashed potatoes, brown pan sauce, at sariwang herb chimichurri. Isa itong mabigat, restaurant-style na putahe na nakasentro sa seared beef at masaganang pan sauce.

Mga sangkap para sa kabuuang 430 g
  • Beef steak 180 g

  • Mashed potatoes 120 g

  • Brown pan sauce 45 g

  • Herb chimichurri 25 g

  • Butter 20 g

  • Cream 15 g

  • Beef stock 10 g

  • Red wine 5 g

  • Olive oil 4 g

  • Parsley 2 g

  • Garlic 1 g

  • Chives 1 g

  • Red pepper flakes 1 g

  • Salt 1 g

  • Black pepper 0.5 g


    • Kabuuan: 430.5 g

    Mga tagubilin
  • 1. Timplahan ang steak ng asin at black pepper.

  • 2. I-sear ang steak sa olive oil sa mataas na init hanggang mag-brown at maluto ayon sa gusto mong doneness. Pahingahin muna bago hiwain.

  • 3. Painitin ang mashed potatoes kasama ang butter at cream hanggang maging makinis at creamy.

  • 4. I-deglaze ang kawali gamit ang red wine at beef stock, saka pakuluin hanggang mabawasan upang makabuo ng brown pan sauce.

  • 5. Ihalo ang garlic, parsley, chives, at red pepper flakes sa chimichurri kung kinakailangan para sa dagdag na kasariwaan at anghang.

  • 6. Ilagay sa plato ang mashed potatoes, ilagay sa ibabaw o katabi ang steak, isandok ang brown pan sauce sa ibabaw, at tapusin ng chimichurri.


    • Oras ng paghahanda: 15 minuto
    Oras ng pagluluto: 15 minuto

    Mga kapaki-pakinabang na tip
  • Pahingahin ang steak nang 5 minuto bago ihain para manatili itong makatas.

  • Panatilihing maliwanag at hindi niluluto ang chimichurri para sa pinakamahusay na contrast ng lasa.

  • Ayusin ang lapot ng sauce gamit ang kaunti pang stock kung kinakailangan.
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