perehil
Ang perehil ay sariwang halamang-damo na may 36 calories bawat 100g at mataas sa bitamina K para sa araw-araw na pagluluto.
Tungkol dito
Ang perehil ay isang sariwa at matingkad na berdeng halamang-damo na may banayad, bahagyang malapamintang lasa at malinis, madamong aroma. Karaniwan itong ginagamit bilang palamuti, sa mga salad, sarsa, sopas, at mga halo ng damo gaya ng chimichurri at tabbouleh.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
36 kcal
2% DV
Kabuuang Taba
0.8g
1% DV
Bitamina D0.1g
Bitamina K0.1g
Tiamina (B1)0.3g
Kabuuang Carbohydrate
6.3g
2% DV
Folate (B9)3.3g
Bitamina B120.9g
Biotin (B7)2.2g
Protina
3.0g
6% DV
Protina mula sa Halaman3.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 12.8mg | 2% | |
| Bitamina A | 421.0mcg | 47% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 1.3mg | 8% | |
| Pantothenic Acid (B5) | 0.4mg | 8% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 152.0mcg | 38% | |
| Bitamina C | 133.0mg | 148% | |
| Bitamina E | 0.8mg | 5% | |
| Bitamina K | 1640.0mcg | 1367% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 138.0mg | 14% | |
| Tanso | 149.0mcg | 17% | |
| Bakal | 6.2mg | 34% | |
| Magnesiyo | 50.0mg | 12% | |
| Posporus | 58.0mg | 8% | |
| Potasyo | 554.0mg | 12% | |
| Selenium | 0.1mcg | 0% | |
| Sodyum | 56.0mg | 2% | |
| Sink | 1.1mg | 10% |
Mga recipe na may perehil (100)
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Fillet ng herring na may pinakuluang kamoteng kahoy
504 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Creamy salmon mushroom skillet
930 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Pasta salad na may manok, spinach, cherry tomato, at pulang bell pepper
365 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Ginisang giniling na baka at itlog na may perehil, toast, hiwa ng orange, at yogurt
744 kcal
Kulot na potato chips na may herb seasoning
225 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Inihaw na patatas na may diced ham
430 kcal
LantChips potato chips na may sour cream flavor
750 kcal
Basmati rice na may manok at chopped salad
442 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Mussel and lentil tomato stew with parsley
480 kcal
Mussels with tomato, garlic, white beans, and parsley over whole-grain toast
520 kcal
Low-sodium sardines on whole-grain rye with tomato and parsley
290 kcal
Sardine, potato, and broccoli plate with olive oil and lemon
485 kcal
Greek yogurt chicken bowl with white beans, cucumber, tomato, and herbs
495 kcal
Sardine pasta with tomato, spinach, and whole-grain spaghetti
620 kcal
Greek-style cod dinner with potatoes, tomatoes, olives, and parsley
470 kcal
Mussels in tomato-garlic broth with whole grain toast
430 kcal
Greek yogurt chickpea lunch plate with cucumber, tomato, herbs, and baked potato
530 kcal
Oven-baked cod with potatoes, peas, and parsley
480 kcal
Cod chowder with milk, potatoes, and herbs
390 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Chicken thigh bowl with white beans, roasted red pepper, and pumpkin seeds
610 kcal
Sardine tomato pasta with parsley and cannellini beans
575 kcal
Greek yogurt dinner bowl with chickpeas, cucumber, herbs, and baked potato
430 kcal
Shrimp, white bean, and mushroom skillet over quinoa
560 kcal
Mussel and white bean tomato stew
460 kcal
Baked cod with white beans, tomato, and wilted Swiss chard
430 kcal
Chicken, white bean, and kale skillet with herbs
575 kcal
Cod, white bean, and kale skillet with herbs
430 kcal
Inihaw na patatas, bell pepper at sibuyas na may herb oil
365 kcal
Baked cod with quinoa, broccoli, and yogurt-herb sauce
510 kcal
Chickpea farro salad with red bell pepper and pumpkin seeds
510 kcal
Chickpea avocado grain salad with pumpkin seeds and citrus
520 kcal
Chickpea farro kale lunch salad with citrus
470 kcal
Lentil chicken lunch salad with red bell pepper, parsley, cucumber, and pumpkin seeds
540 kcal
Chickpea farro salad with roasted red pepper and pumpkin seeds
470 kcal
Tuna white bean cucumber tomato salad
430 kcal
Baked potato with tuna yogurt herb topping and side salad
430 kcal
Tuna chickpea tomato salad with iodized salt
430 kcal
Lentil chicken salad with red bell pepper and parsley
465 kcal
Tuna white bean salad with potatoes and parsley
510 kcal
Chicken Quinoa Chickpea Salad
590 kcal
Creamy chicken skillet na may cauliflower, kabute, at spinach
445 kcal
Creamy skillet na cauliflower at kabute
255 kcal
Cod with herbed potatoes, sautéed spinach, and tomato salad
470 kcal
Inihaw na baboy na may creamy potato gratin at horseradish cream
1015 kcal
Herb-Roasted Salmon na may Asparagus at Lemon
395 kcal
Chicken Breast na Sinelyuhan sa Kawali na may Makintab na Brown Sauce at Perehil
360 kcal
Chickpea feta tomato cucumber grain bowl
560 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Cod, white bean, and tomato skillet
430 kcal
Sardine pasta with kale and lemon
510 kcal
Grilled cod with quinoa, mushrooms, and broccoli
470 kcal
Sardine potato kale lunch plate
495 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Sardine white bean grain bowl
590 kcal
Sardine and chickpea grain salad
590 kcal
Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree
355 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas, kabute, jalapeno, herbs at mantika
860 kcal
Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs
395 kcal
Ginisang bell pepper, pulang sibuyas at kamatis sa mantika
88 kcal
Mga hiwa ng tinapay na may bawang at herbs
230 kcal
Manok na may herbs at basmati rice, labanos, repolyo, at berdeng oil sauce
455 kcal
Mga hiwa ng tinapay na may bawang at herbs
320 kcal
Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble
575 kcal
Greek yogurt chickpea cucumber pita plate
470 kcal
Greek yogurt chickpea cucumber grain bowl
430 kcal
Tofu chickpea grain salad
510 kcal
Grilled cod with white beans, broccoli, and parsley
510 kcal
Grilled cod with white beans, broccoli, and lemon-herb olive oil
465 kcal
Sardine pasta with tomatoes, parsley, and wilted greens
560 kcal
Sardine, white bean, and arugula warm salad with roasted red peppers
540 kcal
Mussels in tomato-garlic broth with cannellini beans and whole-grain toast
575 kcal
Lentil and spinach stew with tomatoes and herbs
360 kcal
Sardine and white bean tomato toast plate
510 kcal
Lentil, spinach, and roasted red pepper salad with olive oil and lemon
420 kcal
Sardine white bean tomato toast plate
480 kcal
Greek yogurt chickpea cucumber tomato lunch plate
390 kcal
Bacon cheeseburger na may loaded cheese fries
1560 kcal
White bean, tomato, and herb breakfast toast
340 kcal
Buntot ng lobster na may asparagus, patatas, zucchini, at sarsang cream butter
426 kcal
Tuna and white bean salad with parsley, olive oil, and potatoes
590 kcal
Tuna and white bean salad with tomatoes and parsley
410 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Tuna and white bean salad with parsley and whole-grain crackers
510 kcal
Sardine avocado toast with cucumber and side lentil salad
610 kcal