Home / world / perehil

perehil

Ang perehil ay sariwang halamang-damo na may 36 calories bawat 100g at mataas sa bitamina K para sa araw-araw na pagluluto.

perehil

Tungkol dito

Ang perehil ay isang sariwa at matingkad na berdeng halamang-damo na may banayad, bahagyang malapamintang lasa at malinis, madamong aroma. Karaniwan itong ginagamit bilang palamuti, sa mga salad, sarsa, sopas, at mga halo ng damo gaya ng chimichurri at tabbouleh.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 36 kcal

2% DV

Kabuuang Taba 0.8g

1% DV

Bitamina D0.1g

Bitamina K0.1g

Tiamina (B1)0.3g

Kabuuang Carbohydrate 6.3g

2% DV

Folate (B9)3.3g

Bitamina B120.9g

Biotin (B7)2.2g

Protina 3.0g

6% DV

Protina mula sa Halaman3.0g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	12.8mg	2%
Folate (B9)	152.0mcg	38%
Niacin (B3)	1.3mg	8%
Pantothenic Acid (B5)	0.4mg	8%
Riboflavin (B2)	0.1mg	8%
Tiamina (B1)	0.1mg	8%
Bitamina A	421.0mcg	47%
Bitamina B6	0.1mg	5%
Bitamina C	133.0mg	148%
Bitamina E	0.8mg	5%
Bitamina K	1640.0mcg	1367%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	138.0mg	14%
Tanso	149.0mcg	17%
Bakal	6.2mg	34%
Magnesiyo	50.0mg	12%
Posporus	58.0mg	8%
Potasyo	554.0mg	12%
Selenium	0.1mcg	0%
Sodyum	56.0mg	2%
Sink	1.1mg	10%

Mga recipe na may perehil (46)

Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree

Hiniwang inihaw na dibdib ng manok na may pulang sarsa, baby carrot, asparagus, at cauliflower puree

Chickpea tomato stew with potatoes, zucchini, and parsley

Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute

Hilaw na hiwa ng manok na may cauliflower, pulang bell pepper, sibuyas at kabute

Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs

Pinalamang pulang bell pepper na may palamang manok, kabute, sibuyas, cauliflower, at herbs

Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika

Ginisang bell pepper, pulang sibuyas, at kamatis sa mantika

Mga hiwa ng tinapay na may bawang at herbs

Mga hiwa ng tinapay na may bawang at herbs

Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce

Herb chicken na may basmati rice, labanos, repolyo, at berdeng oil sauce

Mga hiwa ng tinapay na may bawang at herbs

Mga hiwa ng tinapay na may bawang at herbs

Chickpea Pasta with Tahini, Broccoli, and Brazil Nut Crumble

Greek yogurt chickpea cucumber pita plate

Greek yogurt chickpea cucumber grain bowl

Tofu chickpea grain salad

Grilled cod with white beans, broccoli, and parsley

Grilled cod with white beans, broccoli, and lemon-herb olive oil

Sardine pasta with tomatoes, parsley, and wilted greens

Sardine, white bean, and arugula warm salad with roasted red peppers

Mussels in tomato-garlic broth with cannellini beans and whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Sardine and white bean tomato toast plate

Lentil, spinach, and roasted red pepper salad with olive oil and lemon

Sardine white bean tomato toast plate

Greek yogurt chickpea cucumber tomato lunch plate

Bacon cheeseburger na may loaded cheese fries

Bacon cheeseburger na may loaded cheese fries

White bean, tomato, and herb breakfast toast

Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce

Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce

Tuna and white bean salad with parsley, olive oil, and potatoes

Tuna and white bean salad with tomatoes and parsley

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy

Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy

Shrimp and lentil grain salad with bell peppers and parsley

Tuna and white bean salad with parsley and whole-grain crackers

Sardine avocado toast with cucumber and side lentil salad

Lentil and chickpea Mediterranean salad with feta and cucumber

Lentil and roasted vegetable grain salad with feta

Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto

Inihaw na Chicken Breast na may Quinoa, Asparagus, Avocado, at Basil Pesto

Mussels in tomato-garlic broth with whole-grain bread

Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto

Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto

Shrimp and vegetable whole-wheat pasta with tomato sauce

Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon

Inihaw na dibdib ng manok na may quinoa, asparagus, basil pesto, at lemon

Nilagang Garbansos, Espinaka, at Kamatis

Nilagang Garbansos, Espinaka, at Kamatis

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Steak na may Dinurog na Patatas at Chimichurri

Steak na may Dinurog na Patatas at Chimichurri

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Saladang Hipon

Salmon na may Salsa na Kamatis at Mais

Salmon na may Salsa na Kamatis at Mais

Rotini na may Baka, Artichoke at Sarsa ng Kamatis

Rotini na may Baka, Artichoke at Sarsa ng Kamatis

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.