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Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto

Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto
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Nutrition Facts

Bawat serving na 285g

% Daily Value batay sa 2000 kcal na diyeta

Calories 505 kcal
25% DV
Kabuuang Taba 19.4g
30% DV
Monounsaturated Fat12.9g
Polyunsaturated Fat2.4g
Saturated Fat3.1g
Kabuuang Carbohydrate 68.1g
23% DV
Hibla6.8g
Almirol57.4g
Asukal3.9g
Protina 14.2g
28% DV
Protina ng Hayop1.0g
Protina ng Halaman13.2g

Tungkol dito

Isang medyo malaking serving ng spaghetti na hinalo sa olive oil, may herb garnish, at kaunting spinach pesto at sun-dried tomato. Mataas sa carbohydrates, may katamtamang taba, at katamtaman hanggang mababang protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.1mcg27%
Choline24.5mg4%
Folate (B9)118.0mcg30%
Niacin (B3)5.1mg32%
Pantothenic Acid (B5)0.9mg17%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.5mg43%
Bitamina A278.0mcg31%
Bitamina B120.2mcg8%
Bitamina B60.2mg14%
Bitamina C18.4mg20%
Bitamina E2.9mg19%
Bitamina K286.0mcg238%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum88.0mg9%
Tanso248.0mcg28%
Bakal3.9mg22%
Magnesiyo66.0mg16%
Posporus214.0mg31%
Potasyo412.0mg9%
Selenium39.0mcg71%
Sodyum168.0mg7%
Sink1.6mg15%

Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto

Paunang tala



Ito ay isang payak at malinaw na pasta na nakabatay sa matinding luntiang lasa at sa banayad na tamis ng sun-dried tomato. Sadyang ginawang medyo malabnaw ang pesto upang maipahid, ngunit may sapat na katawan upang kumapit sa spaghetti bilang isang pino at makintab na balot. Ang maingat na paggamit ng bawang, chili, at itim na paminta ay nagpapanatiling maliwanag, tuwiran, at maayos ang putahe.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Pasta

  • Lutuin o pinagmulan: Hango sa Italian

  • Uri ng kurso: Pangunahing putahe

  • Yield: 1 serving

  • Laki ng serving: 285 g

  • Oras ng paghahanda: 12 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 22 minuto

  • Antas ng hirap: Madali


  • Kagamitan



  • Katamtamang laki ng saucepan

  • Malaking kaserola para sa pasta

  • Pinong salaan o colander

  • Maliit na food processor o blender

  • Malaking sauté pan

  • Sipit


  • Mga Sangkap



    Pasta


  • 90 g spaghetti

  • 10 g asin


  • Pesto ng spinach at parsley


  • 20 g dahon ng parsley

  • 20 g dahon ng spinach

  • 15 g sun-dried tomato

  • 8 g bawang

  • 18 g parmesan, pininong gadgad

  • 25 g olive oil

  • 2 g dinurog na pulang sili

  • 1 g itim na paminta


  • Paraan



  • 1. Pakuluin nang husto ang isang malaking kaserola ng tubig at idagdag ang asin. Dapat ay malinaw na malasahan ang alat ng tubig. Idagdag ang spaghetti at lutuin nang 8 hanggang 10 minuto, hinahalo nang minsan o dalawang beses sa simula, hanggang ang pasta ay malambot na ngunit may matatag na gitna at wala nang mapulbos na pakiramdam.


  • 2. Habang naluluto ang pasta, pagsamahin ang parsley, spinach, sun-dried tomato, bawang, parmesan, dinurog na pulang sili, itim na paminta, at olive oil sa isang maliit na food processor. Iproseso hanggang maging magaspang ngunit nasasandok na pesto na may nakikitang tuldok ng berde at pula. Dapat ay sapat ang luwag ng tekstura upang mabalot ang pasta nang hindi nagiging mamantika.


  • 3. Magtabi ng 30 g ng tubig ng pasta, saka salain nang mabuti ang spaghetti. Ilipat ito kaagad sa isang malaking sauté pan sa mahinang apoy.


  • 4. Idagdag ang pesto at 20 g ng itinabing tubig ng pasta sa spaghetti. Haluing mabuti nang tuluy-tuloy sa loob ng 1 hanggang 2 minuto hanggang ang sarsa ay mag-emulsify at kumapit bilang manipis at makintab na balot. Idagdag lamang ang natitirang itinabing tubig kung kinakailangan upang manatiling malambot at bahagyang nababalutan ang pasta. Ang natapos na spaghetti ay dapat malambot, mahusay ang timpla, at pantay ang pagkakabalot, hindi basa.


  • 5. Tikman at ayusin lamang sa pamamagitan ng umiiral na balanse ng panimpla sa kawali sa pamamagitan ng paghahalo pa nang ilang segundo kung kailangan ng sarsa ng higit na pagkakabuo. Alisin sa init sa sandaling magmukhang nabalutan ng makinis na kinang ang pasta at mabango ang pesto.


  • Pagplato at paghahain



    Iikot ang spaghetti upang mabuo ang isang mababang bunton sa gitna ng isang mainit na plato. Isandok nang pantay sa ibabaw ang anumang natitirang pesto, na hinahayaang manatiling kita ang berdeng sarsa at sun-dried tomato. Ihain kaagad habang makintab pa ang pasta at sariwa pa ang amoy ng bawang, herbs, at chili.

    Mga propesyonal na tala



  • Dapat manatiling bahagyang magaspang ang pesto; nawawala sa purée ang karakter at kapit nito.

  • Gamitin nang matipid ang tubig ng pasta. Dapat mag-emulsify ang sarsa, hindi lumabnaw at maging lawa.

  • Ang huling tekstura ay dapat malambot at magkakabigkis, na ang bawat hibla ay malinis na nababalutan at hiwa-hiwalay.
  • VegetarianMediterraneanBalanseng Diyeta
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