Parmesan
Ang Parmesan ay matigas na kesong Italyano na may 431 calories bawat 100g at maraming calcium, mainam sa pasta, salad, at panggadgad.
Tungkol dito
Ang Parmesan ay isang matigas at pinatandang kesong Italyano na may matapang, malinamnam, at bahagyang malinamnam na lasang may pagka-nutty. Karaniwan itong ginagadgad sa ibabaw ng pasta, risotto, sopas, at salad, o ginagamit upang magdagdag ng lalim sa mga sarsa at inihurnong pagkain.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
431 kcal
22% DV
Kabuuang Taba
29.0g
45% DV
Bitamina D18.7g
Bitamina K8.6g
Tiamina (B1)0.9g
Kabuuang Carbohydrate
4.1g
1% DV
Bitamina B120.9g
Protina
38.0g
76% DV
Protina mula sa Hayop38.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Bitamina A | 287.0mcg | 32% | |
| Tiamina (B1) | 0.0mg | 3% | |
| Bitamina B12 | 1.2mcg | 50% | |
| Riboflavin (B2) | 0.3mg | 27% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.1mg | 5% | |
| Folate (B9) | 7.0mcg | 2% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 1.7mcg | 1% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 1184.0mg | 118% | |
| Tanso | 32.0mcg | 4% | |
| Bakal | 0.8mg | 5% | |
| Magnesiyo | 44.0mg | 10% | |
| Posporus | 694.0mg | 99% | |
| Potasyo | 92.0mg | 2% | |
| Selenium | 22.5mcg | 41% | |
| Sodyum | 1529.0mg | 66% | |
| Sink | 3.1mg | 28% |
Mga recipe na may Parmesan (34)
Scrambled egg na may spinach at kinudkod na matigas na keso
255 kcal
Spaghetti squash na may spinach at kinudkod na keso
165 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Caesar-style salad na may inihaw na manok
455 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Hiwa ng cheese pizza
445 kcal
Fusilli pasta na may beef ragù, ricotta, parmesan, breadcrumb, perehil, at itim na paminta
690 kcal
Hiwa ng cheese pizza na may Caesar salad
1015 kcal
Chicken Caesar-style salad na may romaine, crouton, parmesan, at cherry tomato
395 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Cheese board na may berdeng ubas, strawberry, bilog na cracker, brie, blue cheese, at parmesan
1435 kcal
Cheese board na may berdeng ubas, strawberry, bilog na cracker, brie, blue cheese, at parmesan
1438 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Broccoli chickpea pasta with parmesan and olive oil
520 kcal
Lentil pasta with tomato sauce, spinach, and grilled chicken
575 kcal
Cheese ravioli na may malinamnam na sarsang estilo Alfredo
620 kcal
Creamy chicken spaghetti na may bell pepper at herb seasoning
620 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Cavatappi pasta na may Alfredo sauce, broccoli, at cherry tomato
520 kcal
Lentil pasta with tomato sauce, spinach, and parmesan
560 kcal
Chickpea pasta with tomato sauce, mushrooms, and sautéed spinach
470 kcal
Spinach and white bean tomato pasta with parmesan
610 kcal
Baked Pasta na may Kamatis, Mozzarella, at Parmesan
430 kcal
Spaghetti carbonara na may pancetta at parmesan
690 kcal
Spaghetti carbonara na may pancetta at parmesan
620 kcal
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Spaghetti na may Spinach, Parsley, at Sun-Dried Tomato Pesto
505 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok
540 kcal
Klasik na Hindi Lutong Cheese Pizza na may Sarsa ng Kamatis at Mozzarella
1445 kcal