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Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok

Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok
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Nutrition Facts

Bawat serving na 430g

% Daily Value batay sa 2000 kcal na diyeta

Calories 540 kcal
27% DV
Kabuuang Taba 28.0g
43% DV
Monounsaturated Fat15.8g
Polyunsaturated Fat5.1g
Saturated Fat6.2g
Trans Fat0.1g
Kabuuang Carbohydrate 43.0g
14% DV
Hibla3.0g
Almirol37.6g
Asukal2.4g
Protina 29.0g
58% DV
Protina ng Hayop18.5g
Halo-halo / Processed Protein3.3g
Protina ng Halaman7.2g

Tungkol dito

Isang malaking serving ng rotini na binalot sa pesto at may kasamang inihaw na hita ng manok. Mataas ito sa calories at taba, may katamtamang protina, at may sapat na carbohydrates mula sa pasta.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)4.0mcg13%
Choline85.0mg15%
Folate (B9)28.0mcg7%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.4mg28%
Riboflavin (B2)0.2mg17%
Tiamina (B1)0.1mg10%
Bitamina A110.0mcg12%
Bitamina B120.5mcg21%
Bitamina B60.4mg25%
Bitamina C1.5mg2%
Bitamina D0.4mcg2%
Bitamina E2.8mg19%
Bitamina K18.0mcg15%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum95.0mg10%
Tanso0.1mcg0%
Bakal1.8mg10%
Magnesiyo32.0mg8%
Posporus260.0mg37%
Potasyo290.0mg6%
Selenium22.0mcg40%
Sodyum420.0mg18%
Sink2.4mg22%

Rotini na may Basil Pesto at Malutong na Inihaw na Hita ng Manok

Paunang tala


Ito ay isang pag-aaral sa pagkakaiba: malambot na pasta, matingkad na basil pesto, at balat ng manok na nalutong hanggang sa malinis at marupok na langutngot. Nakasalalay ang ulam sa pagpipigil, hindi sa labis; dapat manatiling natatangi ang bawat bahagi habang bumubuo ng isang buo at magkakaugnay na plato. Kapag nahawakan nang tama, ito ay tuwiran, mabango, at ganap.

Mahahalagang detalye ng recipe


  • Kategorya ng ulam: Pasta na may inihaw na manok

  • Lutuin o pinagmulan: Hango sa Italyano

  • Uri ng kurso: Pangunahing putahe

  • Dami: 1 serving

  • Laki ng serving: 430 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 25 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Malaking kasirola

  • Mabigat na kawali o roasting tray

  • Mangkok na panghalo

  • Sipit

  • Plato na paghahainan


  • Mga sangkap


    Pasta at sarsa


  • 180 g nilutong rotini pasta

  • 70 g basil pesto sauce

  • 10 g olive oil


  • Manok at pangwakas


  • 140 g inihaw na hita ng manok na may balat

  • 10 g parmesan cheese, pinong kinudkod


  • Paraan


  • 1. Ilabas ang inihaw na hita ng manok sa temperatura ng kuwarto sa loob ng 10 minuto kung ito ay pinalamig. Nakakatulong ito upang muling lumutong nang pantay ang balat at uminit ang laman nang hindi natutuyo.


  • 2. Maglagay ng mabigat na kawali sa katamtamang init at idagdag ang olive oil. Kapag kumikislap na ang mantika, ilagay ang hita ng manok sa kawali nang nakadikit ang balat sa ibaba. Bahagyang idiin sa loob ng 1 minuto upang matiyak ang buong pagkakadikit, saka lutuin nang 4 hanggang 6 minuto hanggang ang balat ay maging matingkad na ginintuang kayumanggi, malinaw na malutong, at ang taba ay maayos na lumabas. Baliktarin ang hita at painitin ang laman sa loob ng 2 minuto. Ilipat sa isang plato at panatilihing mainit.


  • 3. Sa isang mangkok na panghalo, pagsamahin ang nilutong rotini at ang basil pesto. Haluing mabuti sa loob ng 30 hanggang 45 segundo hanggang ang bawat ikot ng pasta ay mabalutan ng manipis at pantay na kintab. Dapat manatiling malambot at magkakahiwalay ang pasta, hindi nagbubuo-buo o mamantika.


  • 4. Kung lumamig na ang pasta, ibalik ito sa mainit-init na kawali sa mahinang init sa loob ng 30 hanggang 60 segundo, marahang hinahalo, hanggang uminit lamang nang husto. Huwag hayaang umitim ang pesto.


  • 5. Ilagay ang rotini bilang bunton sa gitna ng mainit na plato na paghahainan. Hiwain nang malinis ang hita ng manok sa 3 o 4 na piraso at ayusin ito sa tabi o bahagyang ibabaw ng pasta, habang nakalitaw ang malutong na balat.


  • 6. Tapusin sa parmesan cheese, ikalat ito nang pantay sa ibabaw ng pasta at sa gilid ng manok habang mainit pa ang ulam. Ihain agad.


  • Pagplaplato at paghahain


    Ayusin ang pasta bilang isang maayos na bunton sa gitna at ilagay ang manok nang may layunin, upang manatiling nakikita ang malutong na balat. Dapat magmukhang balanse at disiplinado ang tapos na plato: makinang na berdeng pasta, ginintuang-kayumangging manok, at magaang wisik ng parmesan.

    Mga propesyonal na tala


  • Dapat mailabas ang taba ng balat ng manok habang nakadikit ito sa kawali; kung wala ito, mawawala sa ulam ang pangunahing tekstura nito.

  • Gumamit lamang ng sapat na init upang painitin ang pasta; dapat manatiling matingkad ang pesto, hindi naluluto.

  • Dapat pangwakas lamang ang parmesan sa ulam, hindi ito ang mangibabaw.
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