krema
Ang krema ay masaganang sangkap na gatas na may 340 calories bawat 100g at bitamina A. Gamitin ito sa sarsa, panghimagas, at kape.
Tungkol dito
Ang krema ay ang mataas-sa-tabang bahagi na hinihiwalay mula sa gatas, na may mayaman, makinis na tekstura at banayad na matamis na lasang gatas. Karaniwan itong ginagamit sa mga sarsa, sopas, panghimagas, kape, at mga whipped topping.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
340 kcal
17% DV
Kabuuang Taba
36.0g
55% DV
Bitamina D23.0g
Bitamina K9.0g
Tiamina (B1)1.4g
Kabuuang Carbohydrate
2.8g
1% DV
Bitamina B122.8g
Protina
2.1g
4% DV
Protina mula sa Hayop2.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 18.0mg | 3% | |
| Bitamina A | 366.0mcg | 41% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina B12 | 0.4mcg | 17% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Bitamina B6 | 0.0mg | 2% | |
| Biotin (B7) | 2.0mcg | 7% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina C | 0.9mg | 1% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.6mg | 4% | |
| Bitamina K | 2.0mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 66.0mg | 7% | |
| Tanso | 20.0mcg | 2% | |
| Bakal | 0.0mg | 0% | |
| Magnesiyo | 7.0mg | 2% | |
| Posporus | 61.0mg | 9% | |
| Potasyo | 89.0mg | 2% | |
| Selenium | 1.6mcg | 3% | |
| Sodyum | 38.0mg | 2% | |
| Sink | 0.2mg | 2% |
Mga recipe na may krema (90)
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Bola-bola at bell pepper sa malinamnam na sarsa ng sibuyas
610 kcal
Bukas na rye crispbread sandwich na may cream cheese, puting keso, pipino, kamatis at pulang bell pepper
560 kcal
Kape na may creamer at asukal
85 kcal
Malinamnam na sopas ng broccoli na may garlic bread
520 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Smoked salmon crostini na may cream cheese, pipino, lemon, sprouts, roe, at arugula
1045 kcal
Creamy carbonara-style pasta na may bacon at pula ng itlog
865 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Pinalamang crepes na may sour cream at dill
914 kcal
Ben & Jerry's Strawberry Cheesecake Ice Cream
1120 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Creamy salmon mushroom skillet
930 kcal
Inihurnong salmon na may cheese topping, nilagang patatas, sour cream, leek, at lemon
655 kcal
Malinamnam na chicken noodle soup
285 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Desi-Licious Kulfi Coco Creme ice cream
980 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Sari-saring doughnut na may palamang cream at chocolate glaze
2240 kcal
Loaded fries na may inihaw na manok, corn salsa, atsarang pulang sibuyas, sour cream, at chili sauce
910 kcal
Ribbed potato chips na may sour cream at onion
160 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Oat Pancakes na may Cream, Dinurog na Saging at Raspberry Jam
520 kcal
Itim na tsaa na may vegan creamer
15 kcal
Mafaldine pasta na may giniling na baka, cheddar cheese sauce, repolyo, at beet
645 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Loaded beef nachos na may hiniwang letsugas, salsa, sour cream, at keso
760 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
tsokolateng sorbetes sa tasa
300 kcal
Hiniwang beef steak na may potato wedges, inihaw na repolyo, inihaw na leek, creamy sauce, at malunggay
1095 kcal
Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
635 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Pancake na may cream
520 kcal
Vanilla ice cream bar na may tsokolate at piraso ng almendras
250 kcal
Vanilla ice cream bar na may tsokolate sa stick
210 kcal
Glazed na inihaw na quarter chicken na may sesame at chive, side salad, at creamy dipping sauce
980 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Inihaw na beef steak na may tinunaw na keso, kabute, duchess potato at bacon-wrapped garnish
1120 kcal
Cheese ravioli na may malinamnam na sarsang estilo Alfredo
620 kcal
Dibdib ng manok na may mustard cream sauce, french fries, inihaw na patatas, at halong berdeng salad
1085 kcal
Creamy chicken spaghetti na may bell pepper at herb seasoning
620 kcal
Malinamnam na salad na hipon na may pulang sibuyas, dill, at sili
520 kcal
Pringles Sour Cream & Onion potato crisps
891 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Cavatappi pasta na may Alfredo sauce, broccoli, at cherry tomato
520 kcal
Malinamnam na salad na pipino na may pulang sibuyas
180 kcal
Malinamnam na salad na pipino na may pulang sibuyas at herbs
165 kcal
Creamy chicken skillet na may cauliflower, kabute, at spinach
445 kcal
Creamy skillet na cauliflower at kabute
255 kcal
Inihaw na baboy na may creamy potato gratin at horseradish cream
1015 kcal
Swedish Pancakes na may Lingonberry at Whipped Cream
520 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Roast beef na may creamy potato gratin at baby potato
760 kcal
Dalawang palapag na afternoon tea assortment na may pastry, keyk, tartlet, at malinamnam na kagat
1680 kcal
Inihaw na hita ng pato na may malinamnam na polenta at berdeng gulay
760 kcal
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Cinnamon roll na may cream cheese icing
360 kcal
Penne pasta na may manok at mozzarella
610 kcal
Vegan na Ice Cream Bowl na may Peanut Butter, Saging at Mani
520 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, lingonberry sauce, at letsugas
760 kcal
Buntot ng lobster na may asparagus, patatas, zucchini, at sarsang cream butter
426 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
456 kcal
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Swedish pancake tårta na may strawberry at lingonberry cream
1450 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Supreme Chicken na may Kabute sa Velouté Cream
430 kcal
Swedish Meatballs na may Cream Sauce
420 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
535 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar
520 kcal
Buttermilk Pancake na may Mainit na Mixed Berry Compote at Whipped Cream
515 kcal
Waffle na may Vanilla Ice Cream at Berry Sauce
465 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal
Ice Cream Cone na may Mani at Cream
360 kcal
Chocolate Custard
360 kcal