krema
Ang krema ay masaganang sangkap na gatas na may 340 calories bawat 100g at bitamina A. Gamitin ito sa sarsa, panghimagas, at kape.
Tungkol dito
Ang krema ay ang mataas-sa-tabang bahagi na hinihiwalay mula sa gatas, na may mayaman, makinis na tekstura at banayad na matamis na lasang gatas. Karaniwan itong ginagamit sa mga sarsa, sopas, panghimagas, kape, at mga whipped topping.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
340 kcal
17% DV
Kabuuang Taba
36.0g
55% DV
Bitamina D23.0g
Bitamina K9.0g
Tiamina (B1)1.4g
Kabuuang Carbohydrate
2.8g
1% DV
Bitamina B122.8g
Protina
2.1g
4% DV
Protina mula sa Hayop2.1g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Biotin (B7) | 2.0mcg | 7% | |
| Choline | 18.0mg | 3% | |
| Folate (B9) | 3.0mcg | 1% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.3mg | 7% | |
| Riboflavin (B2) | 0.1mg | 8% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Bitamina A | 366.0mcg | 41% | |
| Bitamina B12 | 0.4mcg | 17% | |
| Bitamina B6 | 0.0mg | 2% | |
| Bitamina C | 0.9mg | 1% | |
| Bitamina D | 0.5mcg | 3% | |
| Bitamina E | 0.6mg | 4% | |
| Bitamina K | 2.0mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 66.0mg | 7% | |
| Tanso | 20.0mcg | 2% | |
| Bakal | 0.0mg | 0% | |
| Magnesiyo | 7.0mg | 2% | |
| Posporus | 61.0mg | 9% | |
| Potasyo | 89.0mg | 2% | |
| Selenium | 1.6mcg | 3% | |
| Sodyum | 38.0mg | 2% | |
| Sink | 0.2mg | 2% |
Mga recipe na may krema (31)
Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce
498 kcal
Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries
310 kcal
Cinnamon roll na may cream cheese icing
360 kcal
Penne pasta na may manok at mozzarella cheese
610 kcal
Vegan Peanut Butter Banana Nut Ice Cream Bowl
520 kcal
Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas
760 kcal
Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce
426 kcal
Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute
1760 kcal
Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
456 kcal
Creamy Beef Gnocchi na may Broccoli
1750 kcal
Swedish pancake tårta na may strawberry at lingonberry cream
1450 kcal
Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam
760 kcal
Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy
760 kcal
Supreme Chicken na may Kabute sa Velouté Cream
430 kcal
Swedish Meatballs na may Cream Sauce
420 kcal
Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles
372 kcal
Manok at Ligaw na Kabuteng Velouté na may Basmati Rice
470 kcal
Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta
455 kcal
Chicken at Wild Mushroom Fricassée na may Cream Sauce at Steamed White Rice
575 kcal
Manok at Ligaw na Kabute sa Magaan na Cream Sauce na may Sinangag na Puting Kanin
535 kcal
Korean BBQ na Marbled Beef na may Banchan at Green Leaf Salad
1035 kcal
Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar
520 kcal
Buttermilk Pancake na may Mainit na Mixed Berry Compote at Whipped Cream
515 kcal
Waffle na may Vanilla Ice Cream at Berry Sauce
465 kcal
Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy
760 kcal
Steak na may Dinurog na Patatas at Chimichurri
760 kcal
Steak na may Niligis na Patatas at Sarsa ng Pulang Alak
760 kcal
Steak na may Mashed Potatoes at Red Wine Pan Sauce
760 kcal
Vanilla Ice Cream Cone Milkshake
320 kcal
Ice Cream Cone na may Mani at Cream
360 kcal
Chocolate Custard
360 kcal
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