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Buttermilk Pancake na may Mainit na Mixed Berry Compote at Whipped Cream

Buttermilk Pancake na may Mainit na Mixed Berry Compote at Whipped Cream
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Nutrition Facts

Bawat serving na 245g

% Daily Value batay sa 2000 kcal na diyeta

Calories 515 kcal
26% DV
Kabuuang Taba 23.1g
36% DV
Monounsaturated Fat7.9g
Polyunsaturated Fat2.1g
Saturated Fat11.8g
Trans Fat0.5g
Kabuuang Carbohydrate 68.4g
23% DV
Hibla4.8g
Almirol33.9g
Asukal29.7g
Protina 8.6g
17% DV
Protina ng Hayop3.1g
Protina ng Halaman5.5g

Tungkol dito

Isang matamis na serving ng pancake na nilagyan ng whipped cream at berry compote. Mataas ito sa carbohydrates at asukal, may katamtamang taba, at mababa hanggang katamtaman ang protina.

Mga Sangkap

  • pancakes|140g
  • mixed berry compote|55g
  • whipped cream|35g
  • powdered sugar|5g
  • mantikilya

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)5.2mcg17%
Choline52.0mg9%
Folate (B9)58.0mcg14%
Niacin (B3)2.3mg14%
Pantothenic Acid (B5)0.9mg18%
Riboflavin (B2)0.3mg24%
Tiamina (B1)0.2mg20%
Bitamina A201.0mcg22%
Bitamina B120.4mcg18%
Bitamina B60.1mg5%
Bitamina C9.8mg11%
Bitamina D0.6mcg3%
Bitamina E1.1mg7%
Bitamina K8.4mcg7%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum118.0mg12%
Tanso90.0mcg10%
Bakal2.1mg12%
Magnesiyo24.0mg6%
Posporus165.0mg24%
Potasyo210.0mg4%
Selenium14.0mcg25%
Sodyum420.0mg18%
Sink0.8mg7%

Buttermilk Pancakes na may Mainit na Mixed Berry Compote at Whipped Cream

Headnote



Ang mga pancake na ito ay ginawa para sa contrast: isang malambot, bahagyang browned na mumo sa ilalim ng matingkad na berry compote at malamig, hindi pinatamis na cream. Dapat kumpleto ang lasa ng plato ngunit hindi kailanman mabigat, habang nananatiling malinaw ang pagkakakilanlan ng bawat bahagi. Mahalaga ang precision dito, dahil ang kasiyahan ng putahe ay nasa balanse sa halip na kasaganaan.

Recipe essentials



  • Dish category: Almusal

  • Cuisine or origin: Kontemporaryo

  • Course type: Matamis na almusal

  • Yield: 1 serving

  • Serving size: 245 g

  • Prep time: 10 minuto

  • Cook time: 10 minuto

  • Total time: 20 minuto

  • Difficulty: Madali


    • Equipment



  • Nonstick skillet, 24 cm

  • Maliit na saucepan

  • Mangkok na panghalo

  • Spatula

  • Whisk

  • Plato na panghain


    • Ingredients



    For the pancakes


  • Pancake, 140 g

  • Mantikilya, 10 g


    • For the fruit and cream


  • Mixed berry compote, 55 g

  • Whipped cream, 35 g

  • Powdered sugar, 5 g


    • Method



  • 1. Ilagay ang mixed berry compote sa maliit na saucepan sa mahinang init at painitin nang dahan-dahan sa loob ng 2 hanggang 3 minuto, hanggang lumuwag lamang at maging makintab. Dapat itong mainit ngunit hindi kumukulo, at dapat mapanatili ng mga berry ang kanilang hugis.


  • 2. Ilagay ang 24 cm na nonstick skillet sa katamtamang init. Idagdag ang mantikilya at hayaang tuluyang matunaw, pagkatapos ay bahagyang bumula at magsimulang magbigay ng amoy na parang mani nang hindi nagba-brown.


  • 3. Idagdag ang mga pancake sa skillet at painitin nang 1 hanggang 2 minuto bawat panig, na minsang babaliktarin. Dapat maging bahagyang malutong ang ibabaw sa mga gilid at pantay na mainitan hanggang loob, na may mapusyaw na ginintuang tapos.


  • 4. Ilipat ang mga pancake sa mainit na plato na panghain. Isandok ang mainit na berry compote sa isang gilid, na hinahayaang may kaunting dumaloy nang natural sa ibabaw.


  • 5. Ilagay ang whipped cream sa tabi o sa ibabaw ng mga pancake bilang isang malinis at kontroladong bunton. Budburan nang pantay ng powdered sugar kaagad bago ihain.


    • Plating and serving



    Ayusin ang mga pancake nang bahagyang naka-offset sa halip na mataas ang pagkakapatong, upang manatiling nakikita ang compote. Dapat umupo ang cream na may banayad na volume, at ang powdered sugar ay dapat magmukhang pinong belo, hindi mabigat na sapin. Ihain agad habang mainit pa ang mga pancake at nananatiling hiwalay ang cream.

    Professional notes



  • Painitin ang compote hanggang maging malabnaw lamang; ang sobrang init ay nagpapapurol sa prutas at nagpapalabnaw sa finish.

  • Dapat muling painitin ang mga pancake sa mantikilya, hindi lunurin dito, upang manatiling maselan ang labas.

  • Idagdag ang powdered sugar sa pinakahuling sandali upang mapanatili ang malinis at tuyong hitsura nito.
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