mantikilya
Ang mantikilya ay masaganang taba ng gatas na may 717 calories bawat 100g at bitamina A. Gamitin ito sa pagbe-bake, paggisa, at pagtatapos ng luto.
Tungkol dito
Ang mantikilya ay isang masagana at malinamnam na taba ng gatas na ginagawa sa pamamagitan ng paghahalo at pagbatì ng cream. May banayad at bahagyang matamis itong lasa, at karaniwang ginagamit sa pagluluto, pagbe-bake, paggisa, at bilang palaman o pahid.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
717 kcal
36% DV
Kabuuang Taba
81.1g
100% DV
Bitamina D51.4g
Bitamina K21.0g
Tiamina (B1)3.0g
Kabuuang Carbohydrate
0.1g
0% DV
Bitamina B120.1g
Protina
0.9g
2% DV
Protina mula sa Hayop0.9g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 18.8mg | 3% | |
| Bitamina A | 684.0mcg | 76% | |
| Tiamina (B1) | 0.0mg | 0% | |
| Bitamina B12 | 0.2mcg | 7% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 0.0mg | 0% | |
| Pantothenic Acid (B5) | 0.1mg | 2% | |
| Bitamina B6 | 0.0mg | 0% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina D | 1.5mcg | 8% | |
| Bitamina E | 2.3mg | 15% | |
| Bitamina K | 7.0mcg | 6% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 24.0mg | 2% | |
| Bakal | 0.0mg | 0% | |
| Magnesiyo | 2.0mg | 0% | |
| Posporus | 24.0mg | 3% | |
| Potasyo | 24.0mg | 1% | |
| Selenium | 1.0mcg | 2% | |
| Sodyum | 11.0mg | 0% | |
| Sink | 0.1mg | 1% |
Mga recipe na may mantikilya (100)
Country Scrambled Eggs with Avocado, Cheddar, and Buttered Toast
700 kcal
Cream of Potato Soup with Open-Faced Cheese Toast, Cherry Tomato, and Cucumber
640 kcal
Scrambled egg sa puting toast na may pakwan
432 kcal
Scrambled egg na may spinach at kinudkod na matigas na keso
255 kcal
maliit na cookie na may puting tsokolate chips
138 kcal
Loaded fries na may hipon, parmesan, aioli at ketchup, kasama ang buffalo chicken wings na may ranch
1775 kcal
Casserole ng niligis na patatas at baka na may mais at gravy
515 kcal
Beignet na may pasas at pulbos na asukal
155 kcal
Butter croissant
265 kcal
Creamy chicken pasta na may spinach at kabute
860 kcal
Fillet ng herring na may pinakuluang kamoteng kahoy
504 kcal
Multigrain toast na may peanut butter, saging, at pulot
334 kcal
Tostadong ham sandwich sa puting tinapay na may pulang bell pepper
345 kcal
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Hiwang mansanas na may peanut butter
274 kcal
Scrambled egg
155 kcal
Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter
322 kcal
Inihaw na manok na may dinurog na kamote at steamed broccoli
760 kcal
Toast na may keso, kabute at kamatis
402 kcal
Beef stew na may mashed potato at salad na kamatis at pipino
860 kcal
Dinurog na patatas na may salad na kamatis at pipino
845 kcal
Breakfast plate na may scrambled egg, avocado, cherry tomato, keso, at toast
610 kcal
Scrambled egg na may tunaw na cheddar cheese
285 kcal
Whole wheat club sandwich na may omelet, keso, ham, letsugas, pipino, karot, atsarang labanos, pulang bell pepper, at hash brown
610 kcal
Inihurnong fish fillet na may pinakuluang patatas, salad na pipino at kamatis, sour cream, at lemon
500 kcal
Pritong itlog na may tinostang English muffin at peanut butter
401 kcal
Creamy salmon mushroom skillet
930 kcal
Malambot na scrambled egg
175 kcal
Butter tagliatelle na may berdeng gisantes
470 kcal
Puting kanin na may herb chicken, baby potato, cauliflower, at kidney bean
650 kcal
Inihurnong salmon na may cheese topping, nilagang patatas, sour cream, leek, at lemon
655 kcal
Blueberry whey protein shake
285 kcal
Simpleng crepe na may itim na paminta
295 kcal
Plato ng almusal na may pancake, pritong itlog, bacon, toast, orange juice, at kape
1315 kcal
Malinamnam na chicken noodle soup
285 kcal
Omelette na may bacon, avocado, keso, kamatis, hash browns at mainit na tsokolate
980 kcal
Malinamnam na chicken noodle soup
180 kcal
Chocolate brownie
435 kcal
Chocolate brownie
430 kcal
Potato latkes na may scrambled egg at hiwang pipino
335 kcal
Inihaw na manok na may herbs at creamy pasta
640 kcal
Muffin na may chocolate chip
295 kcal
dobleng tsokolateng muffin
445 kcal
Seared na beef steak na may mais at baby potato
735 kcal
Chocolate brownie na may chocolate drizzle at walnut
620 kcal
Inihaw na salmon na may oven fries, ginisang kabute, at mixed leaf salad
792 kcal
Crispbread na may mantikilya, processed cheese, cherry tomato, at kapeng may gatas
210 kcal
Blueberry Crumb Cookie
223 kcal
Beef steak na may inihaw na patatas at creamy broccoli
690 kcal
Penne pasta na may tomato cream sauce at blackened chicken
890 kcal
Inihaw na pato at baka na may halong gulay, potato salad, palamang hipon, couscous, at letsugas
915 kcal
Croissant roll na may keso
315 kcal
Pritong longganisa na may niligis na patatas, karot sa puting sarsa, at brown sauce
440 kcal
Seared steak na may pritong itlog, inihaw na keso, at mayonesa
445 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
505 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
560 kcal
Pinalamutian na sugar cookie na may frosting
405 kcal
Pinalamutian na sugar cookie na may frosting
420 kcal
pritong itlog
225 kcal
Sandwich cookie na may tsokolateng palaman at tsokolateng drizzle
820 kcal
Scrambled egg na may spinach at bell pepper, toast, at halong strawberry-blueberry
396 kcal
Barebells Soft Toffee protein bar
200 kcal
Breakfast sandwich na may bacon sa brioche bun
560 kcal
Braisadong hita ng manok na may balat sa sarsa ng pulang alak at kabute
515 kcal
Protein shake na may collagen, peanut butter, at blueberries
290 kcal
Protein shake na may collagen at peanut butter
250 kcal
Whey Protein Blueberry Peanut Butter Shake
220 kcal
Pan-seared na beef steak na may creamy na patatas at halo-halong kalabasa
760 kcal
Creamed corn at pulang patatas na side dish
210 kcal
Seared duck breast na may creamy potato at kalabasang hash
690 kcal
Barebells Cookies & Cream Protein Bar
200 kcal
Nilagang baka sa sarsa ng sibuyas at pulang alak
690 kcal
Nilagang baka sa sarsa ng pulang alak at sibuyas
640 kcal
Malambot na Itlog na Nilaga na may Oatmeal at Gluten-Free na Tinapay na may Mantikilya
470 kcal
Mafaldine pasta na may giniling na baka, cheddar cheese sauce, repolyo, at beet
645 kcal
Toast na may itlog sa gitna at pampalasa
430 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
930 kcal
Hiniwang steak sa ibabaw ng fettuccine Alfredo
760 kcal
Köttbullsmacka
420 kcal
Mini pancake na may apricot jam, puting tsokolate, at kape na may gatas
560 kcal
Pancake na may orange jam, whipped cream, tsokolateng pinagkataman, at milk tea
760 kcal
Pancake na may apricot jam, whipped cream, at milk chocolate shavings
560 kcal
Parisukat na chocolate brownie
310 kcal
Piniritong meatball na may pinakuluang patatas at lingonberry jam
560 kcal
Hiniwang roast beef na may potato wedge, sinunog na repolyo, inihaw na leek, cottage cheese, aioli, at creamy pepper sauce
635 kcal
Creamy penne pasta na may baka at tunaw na keso
760 kcal
Meatloaf na may brown gravy, mashed potato, at cranberry sauce
760 kcal
Fortified milk smoothie with banana, berries, spinach, and peanut butter
470 kcal
Piniritong potato dumpling na may lingonberry, inihaw na baby potato, bacon, at puting tinapay na may mantikilya
835 kcal
Fortified oatmeal with milk, blueberries, and almond butter
410 kcal
Fortified milk smoothie with oats, strawberries, orange, and almond butter
430 kcal
Steak frites na may peppercorn-style cream sauce, red wine jus, inihaw na sibuyas, cherry tomato, at diced na patatas
1085 kcal
Inihaw na beef steak na may tinunaw na keso, kabute, duchess potato at bacon-wrapped garnish
1120 kcal
Cheese ravioli na may malinamnam na sarsang estilo Alfredo
620 kcal
Inihaw na hita ng manok na may hiniwang patatas, sibuyas, gravy, inihaw na kabute, at tinapay
690 kcal
Breakfast smoothie with kefir, spinach, banana, berries, and almond butter
355 kcal
Dibdib ng manok na may mustard cream sauce, french fries, inihaw na patatas, at halong berdeng salad
1085 kcal
Halo-halong holiday-style na plato na may pritong isda, baby potato, meatball sa brown sauce, mashed potato, lingonberry, tinapay na may mantikilya, at chocolate cookie
1185 kcal
Cavatappi pasta na may Alfredo sauce, broccoli, at cherry tomato
520 kcal
Kachapuri
650 kcal