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mantikilya

Ang mantikilya ay masaganang taba ng gatas na may 717 calories bawat 100g at bitamina A. Gamitin ito sa pagbe-bake, paggisa, at pagtatapos ng luto.

mantikilya

Tungkol dito

Ang mantikilya ay isang masagana at malinamnam na taba ng gatas na ginagawa sa pamamagitan ng paghahalo at pagbatì ng cream. May banayad at bahagyang matamis itong lasa, at karaniwang ginagamit sa pagluluto, pagbe-bake, paggisa, at bilang palaman o pahid.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 717 kcal

36% DV

Kabuuang Taba 81.1g

100% DV

Bitamina D51.4g

Bitamina K21.0g

Tiamina (B1)3.0g

Kabuuang Carbohydrate 0.1g

0% DV

Bitamina B120.1g

Protina 0.9g

2% DV

Protina mula sa Hayop0.9g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	18.8mg	3%
Folate (B9)	3.0mcg	1%
Niacin (B3)	0.0mg	0%
Pantothenic Acid (B5)	0.1mg	2%
Riboflavin (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	0%
Bitamina A	684.0mcg	76%
Bitamina B12	0.2mcg	7%
Bitamina B6	0.0mg	0%
Bitamina D	1.5mcg	8%
Bitamina E	2.3mg	15%
Bitamina K	7.0mcg	6%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	24.0mg	2%
Bakal	0.0mg	0%
Magnesiyo	2.0mg	0%
Posporus	24.0mg	3%
Potasyo	24.0mg	1%
Selenium	1.0mcg	2%
Sodyum	11.0mg	0%
Sink	0.1mg	1%

Mga recipe na may mantikilya (100)

Acai bowl na may saging at peanut butter

Acai bowl na may saging at peanut butter

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce

Pan-seared cod na may mashed potato, glazed carrot, at chive cream sauce

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Cinnamon roll na may cream cheese icing

Cinnamon roll na may cream cheese icing

Mga hiwa ng tinapay na may bawang at herbs

Mga hiwa ng tinapay na may bawang at herbs

Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam

Swedish-style meatball plate na may mashed potato, pipino, at lingonberry jam

Mga hiwa ng tinapay na may bawang at herbs

Mga hiwa ng tinapay na may bawang at herbs

Vegan Peanut Butter Banana Nut Ice Cream Bowl

Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas

Swedish meatballs na may crinkle-cut fries, mashed potato, sarsa ng lingonberry, at letsugas

Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay

Bukas na sandwich na rye bread na may ham, keso, pipino, at dahon-dahong gulay

Kanin na may Itlog, Kabute at Almendras

Kanin na may Itlog, Kabute at Almendras

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Bakalaw na may beurre blanc, mashed cauliflower, at buttered spring carrots

Bakalaw na may beurre blanc, mashed cauliflower, at buttered spring carrots

Fortified oatmeal with banana, chia seeds, and almond butter

Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce

Lobster tail na may asparagus, patatas, zucchini, at cream butter sauce

Fortified oatmeal made with milk, strawberries, and almond butter

Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute

Creamy Beef Gnocchi Skillet na may Kintsay, Sibuyas, at Kabute

Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce

Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce

Creamy Beef Gnocchi na may Broccoli

Creamy Beef Gnocchi na may Broccoli

Biff Rydberg

Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono

Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono

Nilagang Peras at Mansanas na may Mainit na Spiced Butter

Nilagang Peras at Mansanas na may Mainit na Spiced Butter

Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter

Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter

Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono

Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono

Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya

Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion

Daube de Boeuf au Vin Rouge na may Almendras, Oliba at Pearl Onion

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

Swedish Meatballs na may Mashed Potato, Cream Gravy, at Lingonberry Jam

Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy

Chicken Meatballs na may Malinamnam na Dinurog na Patatas at Brown Gravy

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar

Hazelnut-Nougat Protein Bar

Hazelnut-Nougat Protein Bar

Protein Bar na Mani at Kakaw

Protein Bar na Mani at Kakaw

Hazelnut Nougat Protein Bar

Hazelnut Nougat Protein Bar

Protein Bar na Hazelnut at Nougat

Protein Bar na Hazelnut at Nougat

Barebells-Style Peanut Protein Bar

Barebells-Style Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Barebells-Style Cocoa Protein Bar

Barebells-Style Cocoa Protein Bar

Protein bar na mani na may cocoa shell

Protein bar na mani na may cocoa shell

Protein bar na maalat na mani na may milk chocolate coating

Protein bar na maalat na mani na may milk chocolate coating

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Protein Bar na Milk Chocolate na may Soy Crisp

Protein Bar na Milk Chocolate na may Soy Crisp

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Protein Bar na may Malutong na Caramel at Balot na Tsokolate

Protein Bar na may Malutong na Caramel at Balot na Tsokolate

Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Protein Bar na Caramel Cashew

Protein Bar na Caramel Cashew

Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar

Protein bar na mani na may tsokolate

Protein bar na mani na may tsokolate

Peanut Caramel Protein Bar

Peanut Caramel Protein Bar

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail

Fromage d’Exception na may Sourdough, Honeycomb, at Citrus Cocktail

American Pancakes na may Mantikilya at Maple Syrup

American Pancakes na may Mantikilya at Maple Syrup

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Salty Peanut Protein Bar

Salty Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Maalat na Peanut Protein Bar

Maalat na Peanut Protein Bar

Salty Peanut Crisp Protein Bars

Salty Peanut Crisp Protein Bars

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Supreme Chicken na may Kabute sa Velouté Cream

Supreme Chicken na may Kabute sa Velouté Cream

Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles

Vanilla Layer Cake na may Strawberry, Whipped Cream, at Chocolate Sprinkles

Manok at Ligaw na Kabuteng Velouté na may Basmati Rice

Manok at Ligaw na Kabuteng Velouté na may Basmati Rice

Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta

Supreme Chicken na may Cream ng Wild Mushroom, Basmati Rice, at Berdeng Paminta

Chicken Supreme na may Mushroom Gravy at Steamed White Rice

Chicken Supreme na may Mushroom Gravy at Steamed White Rice

Creamy Crisp protein bar

Creamy Crisp protein bar

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Protein bar na milk chocolate na may soy crisp at creamy milk center

Protein bar na milk chocolate na may soy crisp at creamy milk center

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Strawberry Crêpes na may Berry Sauce, Whipped Cream, at Powdered Sugar

Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze

Pinaghalong Almusal na Plato na may Smoked Salmon, Malalambot na Itlog, Mini Pancake, at Donut na may Pink Glaze

Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes

Brunch plate na may smoked salmon, malambot na scrambled eggs, mini donut, at mini pancakes

Buttermilk Pancake na may Mainit na Mixed Berry Compote at Whipped Cream

Buttermilk Pancake na may Mainit na Mixed Berry Compote at Whipped Cream

Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage

Klasik na Almusal na Plato na may Pancake, Pritong Itlog, Bacon, at Sausage

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Swedish Meatballs na may Buttery Potato Purée, Lingonberry Preserve, at Pan Gravy

Halo-halong Brunch Plate

Halo-halong Brunch Plate

Steak na may Dinurog na Patatas at Chimichurri

Steak na may Dinurog na Patatas at Chimichurri

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Niligis na Patatas at Sarsa ng Pulang Alak

Steak na may Mashed Potatoes at Red Wine Pan Sauce

Steak na may Mashed Potatoes at Red Wine Pan Sauce

Protein chocolate bar

Protein chocolate bar

Bakalaw na may Beurre Blanc, Pureng Koliplor, Asparagus at Gisantes

Bakalaw na may Beurre Blanc, Pureng Koliplor, Asparagus at Gisantes

Breakfast Brunch Platter

Breakfast Brunch Platter

Chicken Breast sa Garlic Butter

Chicken Breast sa Garlic Butter

Chicken Tenderloins na Sinelyuhan sa Kawali

Chicken Tenderloins na Sinelyuhan sa Kawali

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