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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 200 kcal
10% DV
Kabuuang Taba 7.0g
11% DV
Monounsaturated Fat2.3g
Polyunsaturated Fat0.6g
Saturated Fat4.0g
Trans Fat0.1g
Kabuuang Carbohydrate 18.0g
6% DV
Hibla3.0g
Almirol13.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Halo-halo / Processed Protein3.0g
Protina ng Halaman1.0g

Tungkol dito

Naka-pack na high-protein snack bar na may katamtamang carbs at taba, malamang na pinatamis gamit ang low-sugar na sangkap at binalutan ng milk chocolate.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.4mcg17%
Bitamina B60.1mg5%
Bitamina D0.3mcg2%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum140.0mg14%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus150.0mg21%
Potasyo160.0mg3%
Selenium6.0mcg11%
Sodyum170.0mg7%
Sink0.9mg8%

Barebells Creamy Crisp Protein Bar

Paunang tala


Ang bar na ito ay ginawa para sa contrast: isang malambot at creamy na loob na itinapat sa malutong at aerated na kagat, lahat ay binalot sa malinis na shell ng milk chocolate. Sinadya ang istruktura, kontrolado ang tamis, at pino ang pagtatapos sa halip na mabigat. Dapat itong kainin bilang isang compact na confection na may disiplina ng isang protein bar at ang elegance ng isang petit four.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Contemporary confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 45 minuto

  • Antas ng hirap: Katamtaman


  • Kagamitan


  • Digital na timbangan

  • Mangkok na hindi tinatablan ng init

  • Maliit na kasirola

  • Silicone spatula

  • Maliit na hulmahan para sa bar o nilinyahang parihabang hulmahan

  • Parchment paper

  • Offset spatula

  • Refrigerator


  • Mga sangkap


    Milk protein filling


  • 14 g milk protein blend

  • 4 g collagen hydrolysate

  • 6 g glycerol

  • 6 g polydextrose

  • 3 g palm kernel oil, tinunaw

  • 2 g cocoa butter, tinunaw

  • 1 g natural na flavoring


  • Crisp inclusion


  • 3 g soy crisps


  • Chocolate coating


  • 15 g milk chocolate coating, pinong tinadtad

  • 1 g cocoa butter, tinunaw


  • Paraan


  • 1. Linyahan ang isang maliit na hulmahan para sa bar ng parchment paper, na may sapat na nakausling bahagi upang madaling maiangat nang malinis ang bar kapag tumigas na. Ihanda ang hulmahan bago haluin ang filling.


  • 2. Sa isang mangkok na hindi tinatablan ng init, pagsamahin ang milk protein blend, collagen hydrolysate, glycerol, polydextrose, palm kernel oil, cocoa butter, at natural na flavoring. Haluin gamit ang silicone spatula sa loob ng 2 hanggang 3 minuto hanggang maging makinis, siksik, at pantay ang pagka-hydrate ng masa. Dapat magkadikit ang timpla nang hindi mukhang tuyo o magaspang.


  • 3. I-fold in ang soy crisps gamit ang maiikli at kontroladong galaw, sapat lamang upang maipamahagi ang mga ito nang hindi nadudurog ang kanilang istruktura. Dapat manatiling compact at bahagyang malagkit ang filling.


  • 4. Idiin nang mabuti ang filling sa inihandang hulmahan, at pantayin ang ibabaw gamit ang spatula. Siksikin ito nang maayos upang malinis ang hiwa at kagat ng bar. Palamigin sa loob ng 15 minuto, hanggang maging matigas kapag hinawakan.


  • 5. Tunawin ang milk chocolate coating kasama ang cocoa butter sa banayad na init, hinahalo hanggang maging ganap na fluid at makintab. Dapat makinis at mainit-init ang coating, hindi mainit na mainit.


  • 6. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa parchment paper. Balutin ito nang pantay ng chocolate coating, gamit ang spatula upang alisin ang sobrang coating at makabuo ng manipis at makinis na shell. Patigasin sa temperatura ng kuwarto sa loob ng 5 minuto, pagkatapos ay palamigin sa loob ng 10 minuto hanggang ang coating ay ganap nang matigas at bahagyang malutong.


  • Pagplating at paghahain


    Ihain ang bar nang buo sa isang payak na plato o hiwain ito sa malilinis na bahagi gamit ang mainit at tuyong kutsilyo. Ang huling resulta ay dapat magpakita ng malutong na panlabas na chocolate, creamy na loob, at nakikitang contrast sa tekstura mula sa soy crisps.

    Mga propesyonal na tala


    Panatilihing compact ang filling; ang maluwag na pagkakasiksik ay magpapahina sa kagat. Dapat sapat na manipis ang layer ng chocolate upang malinis itong mabasag, hindi matakpan ang loob. Kumilos nang mabilis kapag natunaw na ang coating upang manatiling makinis at pantay ang finish.
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