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Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar
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Nutrition Facts

Bawat serving na 55g

% Daily Value batay sa 2000 kcal na diyeta

Calories 205 kcal
10% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Kabuuang Carbohydrate 16.0g
5% DV
Hibla3.0g
Almirol11.0g
Asukal2.0g
Protina 20.0g
40% DV
Protina ng Hayop16.0g
Protina ng Halaman4.0g

Tungkol dito

Protein bar na nababalutan ng tsokolate, may malutong na fudge-style na gitna, mataas sa protina at katamtaman ang carbohydrates at taba.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)12.0mcg3%
Niacin (B3)0.9mg6%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg14%
Tiamina (B1)0.1mg7%
Bitamina A40.0mcg4%
Bitamina B120.3mcg13%
Bitamina B60.1mg5%
Bitamina D0.5mcg3%
Bitamina E0.6mg4%
Bitamina K2.0mcg2%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum180.0mg18%
Tanso90.0mcg10%
Bakal1.2mg7%
Magnesiyo28.0mg7%
Posporus140.0mg20%
Potasyo150.0mg3%
Selenium6.0mcg11%
Sodyum180.0mg8%
Sink0.9mg8%

Barebells Crunchy Fudge Protein Bar

Paunang tala


Ang bar na ito ay nakabatay sa contrast: isang matibay na ubod na milk-protein, isang malutong na shell na tsokolate, at malulutong na halo na nagbibigay ng angat sa bawat kagat. Dapat unang malasahan ang dark cocoa, kasunod ang malinis na gatasang tamis, na may banayad na maalat na pagtatapos. Mahalaga ang katumpakan dito; ang sarap ng bar ay nakasalalay sa malilinis na patong at sa malutong na pagkabali.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Protein bar

  • Lutuin o pinagmulan: Makabagong confectionery

  • Uri ng kurso: Meryenda

  • Dami: 1 bar

  • Laki ng serving: 55 g

  • Oras ng paghahanda: 20 minuto

  • Oras ng pagluluto: 10 minuto

  • Kabuuang oras: 30 minuto

  • Hirap: Katamtaman


  • Kagamitan


  • Maliit na mangkok panghalo

  • Mangkok na hindi tinatablan ng init

  • Maliit na kaserola

  • Silicone spatula

  • 55 g na hulmahan ng bar o maliit na rektanggulong hulmahan na may lining

  • Baking tray

  • Refrigerator


  • Mga Sangkap



    Protein base


  • Milk protein, 18 g

  • Collagen hydrolysate, 6 g

  • Pampatamis, 4 g

  • Asin, 0.2 g

  • Pampalasa, 0.3 g


  • Crunch at fat phase


  • Soy crisp, 7 g

  • Palm fat, 4 g


  • Chocolate coating


  • Milk chocolate coating, 10 g

  • Cocoa butter, 1 g

  • Cocoa mass, 0.5 g

  • Emulsifier, 0.3 g


  • Pantapos


  • Asin, 0.2 g


  • Paraan


  • 1. Lagyan nang maayos ng lining ang hulmahan at ilagay ito sa maliit na tray. Sa isang mangkok, pagsamahin ang milk protein, collagen hydrolysate, pampatamis, asin, at pampalasa. Haluin hanggang pantay ang pagkakahalo at wala nang mapuputlang guhit.


  • 2. Painitin ang palm fat hanggang maging likido lamang, mga 40°C. Idagdag ito sa tuyong halo at ihalo gamit ang spatula hanggang ang masa ay maging buo, siksik, at bahagyang nababaluktot. Ihalo sa huli ang soy crisp, pinananatiling buo ang mga piraso.


  • 3. Idiin nang mabuti ang halo sa hulmahan sa pantay na patong. Siksikin ito gamit ang sinasadyang diin upang maging patag ang ibabaw at maging compact ang katawan. Palamigin sa loob ng 10 minuto, hanggang sa maging matigas sa haplos ang bar.


  • 4. Pagsamahin ang milk chocolate coating, cocoa butter, cocoa mass, at emulsifier sa isang mangkok na hindi tinatablan ng init. Tunawin nang marahan sa ibabaw ng tubig na halos kumukulo lamang, hinahalo hanggang maging makinis at makintab, na walang nakikitang butil-butil. Dapat manatiling sapat lang ang init ng timpla upang maibuhos nang malinis, nang hindi nagiging malabnaw o mamantika.


  • 5. Alisin sa hulmahan ang pinalamig na bar at ilagay ito sa tray. Balutin ito nang pantay ng halo ng tsokolate, iniikot nang isang beses upang mabalutan ang lahat ng gilid. Hayaang tumulo ang sobra, saka ilagay ang bar sa parchment o sa malamig na tray. Tapusin gamit ang natitirang asin habang malagkit pa ang coating.


  • 6. Palamigin sa loob ng 8 hanggang 10 minuto, hanggang sa ang coating ay mag-set, maging matte sa mga gilid, at matalas ang tunog kapag tinapik. Dapat mapanatili ng natapos na bar ang hugis nito nang malinis at magbigay ng malutong na snap bago bumigay sa isang siksik, chewy na gitna.


  • Pagplating at paghahain


    Ihain ang bar nang buo, nakagitna sa isang makitid na plato o sa board na may lining na parchment. Dapat manatiling makinis at buo ang coating, na ang asin ay nakikita lamang bilang pinong pantapos. Ihain itong malamig o bahagyang malamig, upang malinis ang pagkabali ng shell at manatiling compact ang loob.

    Mga propesyonal na tala


  • Mahalaga ang pagsisiksik sa base; ang maluwag na bar ay mababasag nang hindi pantay sa ilalim ng coating.

  • Panatilihing mainit-init ang halo ng tsokolate, hindi mainit na mainit, kung hindi ay mawawala ang pino nitong anyo at mapurol ang pag-set ng shell.

  • Idagdag ang soy crisp sa huli upang mapanatili ang istruktura nito at ang inaasahang crunch.
  • Walang GlutenBalanseng Diyeta
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