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Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 260 kcal
13% DV
Kabuuang Taba 10.0g
15% DV
Monounsaturated Fat2.5g
Polyunsaturated Fat0.4g
Saturated Fat6.2g
Kabuuang Carbohydrate 42.0g
14% DV
Hibla6.0g
Almirol1.0g
Asukal33.0g
Protina 1.0g
2% DV
Protina ng Halaman1.0g

Tungkol dito

Malambot na pinakuluang peras at mansanas na tinimplahan ng cinnamon at cardamom, bahagyang pinatamis ng brown sugar at tinapos ng mantikilya.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg3%
Bitamina A80.0mcg9%
Bitamina B120.1mcg4%
Bitamina B60.1mg5%
Bitamina C9.0mg10%
Bitamina D0.1mcg1%
Bitamina E0.4mg3%
Bitamina K4.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Yodo1.0mcg1%
Bakal0.5mg3%
Magnesiyo12.0mg3%
Mangganeso0.1mg5%
Molibdenum3.0mcg7%
Posporus20.0mg3%
Potasyo210.0mg4%
Selenium0.5mcg1%
Sodyum55.0mg2%
Sink0.2mg2%

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya

Pambungad


Ito ay isang mahinahon, makalumang panghimagas na pinatingkad ng katumpakan. Ang prutas ay marahang pini-poach hanggang lumambot ngunit nananatiling buo, saka pinapakinang ng magaang, may espesyáng syrup na may banayad na lalim mula sa brown sugar at mantikilya. Ihain nang mainit-init; dapat itong malasahan na malinis, mabango, at ganap.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Panghimagas na prutas

  • Lutuin o pinagmulan: May inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Dami: 1 bahagi

  • Laki ng paghahain: 320 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Madali


    • Kagamitan


  • Maliit na kasirola, 16 cm

  • Matalas na kutsilyo

  • Sangkalan

  • Kutsarang hindi tinatablan ng init

  • Maliit na mangkok na panghain o mababaw na plato


    • Mga Sangkap


    Prutas


  • Peras, binalatan, inalisan ng ubod, at hiniwa sa magkakapantay na piraso: 140 g

  • Mansanas, binalatan, inalisan ng ubod, at hiniwa sa magkakapantay na piraso: 120 g


    • Syrup


  • Tubig: 33 g

  • Brown sugar: 15 g

  • Mantikilya: 10 g

  • Kanela: 1 g

  • Cardamom: 1 g


    • Paraan


  • 1. Ilagay ang tubig, brown sugar, mantikilya, kanela, at cardamom sa isang maliit na kasirola sa katamtamang init. Haluin lamang hanggang matunaw ang asukal at tuluyang matunaw ang mantikilya, 2 hanggang 3 minuto. Dapat ay makinis, mabango, at bahagyang makintab ang likido.

  • 2. Idagdag ang mga hiwa ng peras at mansanas sa iisang patong kung maaari. Pakuluin nang marahan ang likido, saka hinaan ang apoy. Takpan nang bahagya at i-poach sa loob ng 8 hanggang 10 minuto, baligtarin ang prutas nang isang beses sa kalagitnaan.

  • 3. Ipagpatuloy ang pagluluto hanggang malambot ang gilid ng prutas ngunit nananatili pa rin ang hugis nito, at ang syrup ay bahagyang lumapot at kumakapit sa likod ng kutsara. Dapat madaling mapasok ng kutsilyo ang prutas nang hindi ito bumabagsak.

  • 4. Alisin sa init at hayaang magpahinga nang 2 minuto upang humupa ang mga lasa at kumapit nang pantay ang syrup sa prutas.


    • Pagplato at paghahain


    Ayusin nang maayos ang prutas sa isang mababaw na mangkok o plato, saka isandok ang mainit-init na syrup na may espesya sa ibabaw at paligid nito. Dapat ay siksik at sinadya ang huling presentasyon, na nakikita ang prutas at bahagyang makintab sa halip na lubog.

    Mga propesyonal na tala


    Gumamit ng prutas na magkahawig ang pagkahinog upang magkapareho ang maging tekstura ng peras at mansanas. Panatilihin lamang ang banayad na pagngingitngit; ang malakas na pagkulo ay magpapabiyak sa prutas at magpapalabo sa syrup. Pinakamainam ang putahe kapag nananatiling magaang ang syrup at napapanatili ng prutas ang malinis at malinaw na hugis nito.
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