kanela
Ang kanela ay mabangong pampalasa na may 247 calorie bawat 100g at mataas sa tanso. Gamitin ito sa pagbe-bake, oatmeal, at mga inumin.
Tungkol dito
Ang kanela ay isang mabangong pampalasa na mula sa panloob na balat ng mga puno sa pamilyang Cinnamomum. Mayroon itong mainit, matamis, at makahoy na lasa at karaniwang ginagamit sa pagbe-bake, mga dessert, oatmeal, curry, at mga inuming may pampalasa.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
247 kcal
12% DV
Kabuuang Taba
1.2g
2% DV
Bitamina D0.3g
Bitamina K0.2g
Tiamina (B1)0.1g
Kabuuang Carbohydrate
80.6g
27% DV
Folate (B9)53.1g
Bitamina B122.2g
Protina
4.0g
8% DV
Protina mula sa Halaman4.0g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 11.0mg | 2% | |
| Bitamina A | 15.0mcg | 2% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niacin (B3) | 1.3mg | 8% | |
| Pantothenic Acid (B5) | 0.4mg | 7% | |
| Bitamina B6 | 0.2mg | 9% | |
| Folate (B9) | 6.0mcg | 2% | |
| Bitamina C | 3.8mg | 4% | |
| Bitamina E | 2.3mg | 15% | |
| Bitamina K | 31.2mcg | 26% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 1002.0mg | 100% | |
| Tanso | 3390.0mcg | 377% | |
| Bakal | 8.3mg | 46% | |
| Magnesiyo | 60.0mg | 14% | |
| Posporus | 64.0mg | 9% | |
| Potasyo | 431.0mg | 9% | |
| Selenium | 3.1mcg | 6% | |
| Sodyum | 10.0mg | 0% | |
| Sink | 1.8mg | 17% |
Mga recipe na may kanela (36)
Beef patty na may mashed potato, broccoli sa sarsa ng keso, at dinner roll
560 kcal
Oatmeal na may asukal at kanela, kasama ang pritong puti ng itlog na may itim na paminta
431 kcal
Simpleng omelet na may oatmeal, kanela, at asukal
185 kcal
Yogurt parfait cup na may berry compote at granola
255 kcal
Little Debbie Honey Buns (kahon na may 6 na bun)
1320 kcal
Scrambled egg na may tunaw na keso at tinimplahang oatmeal
273 kcal
Bowl ng oatmeal na may peanut butter, berry compote, yogurt, at granola
560 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Overnight oats with chia seeds, strawberries, and fortified soy milk
360 kcal
Banana Bread na may Walnut
2160 kcal
Fortified oatmeal with milk, pumpkin seeds, and blueberries
360 kcal
Overnight oats with chia seeds, banana, and fortified milk
360 kcal
Cinnamon roll na may cream cheese icing
360 kcal
Fortified oatmeal with banana and almond butter
390 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Fortified oatmeal made with milk, strawberries, and almond butter
390 kcal
Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono
290 kcal
Nilagang Peras at Mansanas na may Mainit na Spiced Butter
260 kcal
Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter
260 kcal
Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono
255 kcal
Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono
260 kcal
Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya
245 kcal
Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya
260 kcal
Fortified oatmeal with banana, pumpkin seeds, and milk
390 kcal
Fortified oatmeal with milk, banana, and pumpkin seeds
430 kcal
Greek yogurt bowl with berries and pumpkin seeds
320 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt bowl with berries, chia seeds, and pumpkin seeds
390 kcal
Greek yogurt bowl with kiwi, chia, and pumpkin seeds
410 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt bowl with kiwi, pumpkin seeds, and oats
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal