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Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono

Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 290 kcal
14% DV
Kabuuang Taba 11.0g
17% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat0.5g
Saturated Fat7.0g
Kabuuang Carbohydrate 48.0g
16% DV
Hibla7.0g
Almirol1.0g
Asukal34.0g
Protina 1.0g
2% DV
Protina ng Halaman1.0g

Tungkol dito

Malambot na peras at mansanas na pinakuluan at tinimplahan ng maiinit na pampalasa, brown sugar, at kaunting butter.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)12.0mcg3%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg3%
Bitamina A55.0mcg6%
Bitamina B60.1mg5%
Bitamina C10.0mg11%
Bitamina D0.1mcg1%
Bitamina E0.4mg3%
Bitamina K4.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Bakal0.4mg2%
Magnesiyo12.0mg3%
Mangganeso0.1mg5%
Molibdenum2.0mcg4%
Posporus20.0mg3%
Potasyo220.0mg5%
Selenium0.5mcg1%
Sodyum35.0mg2%
Sink0.2mg2%

Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono

Paunang tala


Ito ay isang payak na panghimagas na prutas kung saan ang peras at mansanas ay niluluto nang sapat lamang upang lumambot nang hindi nawawala ang hugis. Ang brown sugar, kanela, at kardamono ay nagbibigay sa syrup ng init at lalim, habang ang butter ay nagdadala ng banayad na yaman sa huling lasa. Ang resulta ay dapat makintab, mabango, at balanse, na may prutas na malambot ngunit buo pa rin.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Mainit na panghimagas na prutas

  • Lutuin o pinagmulan: Klasikal na may inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Dami: 1 serving

  • Laki ng serving: 320 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 15 minuto

  • Kabuuang oras: 25 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Maliit na kaserola

  • Pangbalat

  • Maliit na kutsilyo

  • Sangkalan

  • Kutsarang hindi tinatablan ng init

  • Maliit na mangkok na panghain o mababaw na plato


  • Mga Sangkap



    Prutas at base ng poaching


  • Peras, binalatan, inalisan ng ubod, at hiniwa sa magkakapantay na piraso: 150 g

  • Mansanas, binalatan, inalisan ng ubod, at hiniwa sa magkakapantay na piraso: 120 g

  • Tubig: 23 g

  • Brown sugar: 15 g

  • Butter: 10 g

  • Kanela: 1 g

  • Kardamono: 1 g


  • Paraan


  • 1. Ilagay ang tubig, brown sugar, butter, kanela, at kardamono sa isang maliit na kaserola. Ilagay sa katamtamang init at haluin sa loob ng 1 hanggang 2 minuto, hanggang sa matunaw lamang ang asukal at ang butter ay maging isang makinis at mabangong syrup.


  • 2. Idagdag ang mga hiwa ng peras at mansanas sa iisang patong hangga't maaari. Pakuluin nang marahan ang likido, saka hinaan sa mahinang init. Lutuin sa loob ng 10 hanggang 12 minuto, binabaligtad ang prutas nang minsan o dalawang beses, hanggang sa malambot ang gilid ng mga hiwa ngunit nananatili pa rin ang hugis at bahagyang bumabalot ang syrup sa prutas.


  • 3. Lakasan sandali ang init sa loob ng 1 hanggang 2 minuto, habang sinasandok ang syrup sa ibabaw ng prutas, hanggang sa maging makintab at bahagyang lumapot ang likido. Ang prutas ay dapat malambot, mabango, at pantay ang glaze, hindi durog o lusaw.


  • 4. Alisin sa init at hayaang magpahinga nang 2 minuto upang humupa ang syrup at dumikit nang maayos sa prutas.


  • Pagplating at paghahain


    Ayusin nang maayos ang mga hiwa ng peras at mansanas sa isang mababaw na mangkok o plato. Isandok ang mainit na syrup na may kanela at kardamono sa ibabaw at palibot ng prutas upang bahagyang mamuo ang glaze sa ilalim sa halip na matabunan ang prutas. Ihain nang mainit, na nakikita ang prutas at may malinis na presentasyon.

    Mga propesyonal na tala


  • Panatilihing banayad ang pagpapakulo; ang malakas na pagkulo ay makakasira sa prutas bago pa maayos na mabawasan ang syrup.

  • Ang huling tekstura ay dapat malambot at madaling kagatin sa gilid, na may malinaw at buo pang gitna.

  • Bawasan lamang hanggang bahagyang makintab ang syrup; ang sobrang pagbawas ay magpapabigat sa putahe at magpapasobra sa tamis.
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