mansanas
Ang mansanas ay malutong na prutas na may 52 calories bawat 100g. Nagbibigay ito ng bitamina C at bagay sa meryenda, pagbe-bake, at salad.
Tungkol dito
Ang mansanas ay malutong na prutas na may tamis-asim, makatas na laman, at banayad na aroma. Karaniwan itong kinakain nang sariwa, inihuhurno sa pie at crisp, o ginagamit sa sarsa, salad, at juice.
Nutrition Facts
Bawat 100g
% Daily Value batay sa 2000 kcal na diyeta
Calories
52 kcal
3% DV
Kabuuang Taba
0.2g
0% DV
Tiamina (B1)0.1g
Kabuuang Carbohydrate
13.8g
5% DV
Folate (B9)2.4g
Bitamina B1210.4g
Biotin (B7)0.1g
Protina
0.3g
1% DV
Protina mula sa Halaman0.3g
Mga Bitamina at Mineral
Mga Bitamina
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Choline | 3.4mg | 1% | |
| Bitamina A | 3.0mcg | 0% | |
| Tiamina (B1) | 0.0mg | 1% | |
| Riboflavin (B2) | 0.0mg | 2% | |
| Niacin (B3) | 0.1mg | 1% | |
| Pantothenic Acid (B5) | 0.1mg | 1% | |
| Bitamina B6 | 0.0mg | 2% | |
| Folate (B9) | 3.0mcg | 1% | |
| Bitamina C | 4.6mg | 5% | |
| Bitamina E | 0.2mg | 1% | |
| Bitamina K | 2.2mcg | 2% |
Mga Mineral
| Nutrient | Dami | DV% | Half-life |
|---|---|---|---|
| Kaltsyum | 6.0mg | 1% | |
| Tanso | 27.0mcg | 3% | |
| Bakal | 0.1mg | 1% | |
| Magnesiyo | 5.0mg | 1% | |
| Posporus | 11.0mg | 2% | |
| Potasyo | 107.0mg | 2% | |
| Sodyum | 1.0mg | 0% | |
| Sink | 0.0mg | 0% |
Mga recipe na may mansanas (27)
Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas
273 kcal
Hiwang mansanas na may peanut butter
274 kcal
Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter
322 kcal
Pulang mansanas
95 kcal
Yogurt bowl na may mansanas, chia seed, at hiwang lemon
250 kcal
Lugaw na oats na may mansanas, saging, almendras, at gatas
238 kcal
Mansanas
95 kcal
Mansanas at Tubig
95 kcal
Mansanas
95 kcal
Pulang mansanas
158 kcal
Breakfast plate na may Danish pastry, bacon, scrambled egg, orange, pinya, at biskwit
760 kcal
Pancake na may apricot jam at pinagkatamang milk chocolate
492 kcal
Fruit salad na may plain yogurt
220 kcal
Hawaiian Pizza
950 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Peras at Mansanas na Pinakuluan sa Brown Butter, Kanela, at Kardamono
290 kcal
Nilagang Peras at Mansanas na may Mainit na Spiced Butter
260 kcal
Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter
260 kcal
Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono
255 kcal
Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono
260 kcal
Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya
245 kcal
Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, at Maiinit na Espesya
260 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Sariwang Fruit Salad
544 kcal
Halo-halong Sariwang Fruit Salad
392 kcal
Fruit Salad
492 kcal