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Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter

Poached na Peras at Mansanas na Pang-Taglagas na may Kanela, Kardamono, at Brown Butter
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 260 kcal
13% DV
Kabuuang Taba 9.0g
14% DV
Monounsaturated Fat2.2g
Polyunsaturated Fat0.4g
Saturated Fat5.5g
Kabuuang Carbohydrate 44.0g
15% DV
Hibla6.0g
Almirol2.0g
Asukal31.0g
Protina 1.0g
2% DV
Protina ng Hayop1.0g

Tungkol dito

Malambot na pinakuluang peras at mansanas na tinimplahan ng maiinit na pampalasa, brown sugar, at kaunting butter.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)12.0mcg3%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg3%
Tiamina (B1)0.0mg3%
Bitamina A90.0mcg10%
Bitamina B60.1mg5%
Bitamina C10.0mg11%
Bitamina D0.1mcg1%
Bitamina E0.5mg3%
Bitamina K4.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum28.0mg3%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Yodo1.0mcg1%
Bakal0.5mg3%
Magnesiyo18.0mg4%
Mangganeso0.1mg7%
Molibdenum2.0mcg4%
Posporus22.0mg3%
Potasyo220.0mg5%
Selenium0.4mcg1%
Sodyum55.0mg2%
Sink0.2mg2%

Pinakuluang Peras at Mansanas para sa Taglagas na may Kanela, Kardamono, at Brown Butter

Paunang tala


Ito ay isang mahinahong panghimagas na prutas kung saan nananatiling malambot ang peras, ang mansanas ay may bahagyang istruktura pa rin, at ang arnibal ay dinadala ng maiinit na pampalasa at brown sugar. Ang mantikilya ay nagbibigay sa huling lasa ng banayad na lalim, pinapakinis ang prutas nang hindi tinatakpan ang linaw nito. Dapat maging tiyak, mabango, at maayos ang lasa ng putahe, na ang bawat bahagi ay natatangi ngunit ganap na nagkakaisa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Panghimagas na pinakuluang prutas

  • Lutuin o pinagmulan: May inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Dami: 1 serving

  • Laki ng serving: 320 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 18 minuto

  • Kabuuang oras: 28 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Maliit na kasirola, 16 cm

  • Maliit na takip o parchment cartouche

  • Pinong kudkuran o almires at halo

  • Maliit na mangkok na panghain o mababaw na plato para sa panghimagas


  • Mga sangkap


  • Peras, binalatan, inalisan ng gitna, at hiniwa nang pantay-pantay na pahaba: 150 g

  • Mansanas, binalatan, inalisan ng gitna, at hiniwa nang pantay-pantay na pahaba: 120 g

  • Brown sugar: 15 g

  • Mantikilya: 10 g

  • Kanela: 1 g

  • Kardamono: 1 g

  • Tubig: 23 g


  • Paraan


  • 1. Ilagay ang tubig, brown sugar, kanela, at kardamono sa kasirola. Ilagay sa katamtamang init at haluin hanggang matunaw lamang ang asukal, mga 1 minuto. Dapat maging mabango ang likido at bahagyang magkaroon ng kulay, na walang nakikitang kristal.

  • 2. Idagdag muna ang mga hiwa ng peras, saka ang mga hiwa ng mansanas. Pakuluin hanggang sa napakahinang pag-simmer, pagkatapos ay hinaan ang init sa mababa. Takpan ng takip o parchment cartouche at pakuluan nang marahan sa loob ng 10 hanggang 12 minuto, baliktarin ang prutas nang isang beses sa kalagitnaan. Dapat malambot ang mga gilid ng prutas ngunit nananatili pa rin ang hugis nito.

  • 3. Alisin ang takip at ipagpatuloy ang pagluluto nang 2 hanggang 4 minuto, upang bahagyang mabawasan ang arnibal at mabalutan ang prutas ng makinang na kintab. Dapat ganap nang malambot ang prutas, ngunit hindi nadudurog, at ang arnibal ay dapat bahagyang dumikit sa kutsara.

  • 4. Alisin ang kawali sa init at idagdag ang mantikilya. Paikutin o haluin nang marahan hanggang ganap na mahalo ang mantikilya sa arnibal at ang sarsa ay magmukhang makinis at malasutla, mga 30 segundo.

  • 5. Hayaang mamahinga ang prutas sa mainit na arnibal sa loob ng 2 minuto bago ihain sa plato. Nagbibigay ito ng panahon upang humupa ang lasa at pantay na lumapat ang glaze sa prutas.


  • Pagplato at paghahain


    Ayusin nang maayos ang mga hiwa ng peras at mansanas sa mangkok na panghain o mababaw na plato. Isandok ang mainit na arnibal na may pampalasa sa ibabaw at paligid ng prutas, na iniiwang nakikita ang mga hiwa at bahagyang nababalutan ng kintab. Ihain nang mainit-init, na malambot ang prutas at makintab ang sarsa ngunit hindi mabigat.

    Mga propesyonal na tala


  • Panatilihin ang likidong pinapakuluan sa napakahinang simmer; ang malakas na pagkulo ay magpapabiyak sa prutas at magpapalabo sa arnibal.

  • Idagdag ang peras bago ang mansanas kung magkapareho ang laki ng mga piraso, dahil karaniwang nangangailangan ang peras ng bahagyang mas mahabang marahang pagpapakulo upang makamit ang kaparehong lambot.

  • Dapat ihalo ang mantikilya kapag wala na sa init upang mapanatili ang malinis at malasutlang tapos.
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