How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Sariwang Fruit Salad

Sariwang Fruit Salad

Nagustuhan ng 1 user ang pagkaing ito | In-save ng 1 user ang pagkaing ito

Nutrition Facts

Bawat serving na 1010g

% Daily Value batay sa 2000 kcal na diyeta

Calories 544 kcal

27% DV

Kabuuang Taba 2.6g

4% DV

Monounsaturated Fat0.5g

Polyunsaturated Fat0.5g

Saturated Fat0.3g

Kabuuang Carbohydrate 136.1g

45% DV

Hibla25.7g

Almirol13.6g

Asukal96.8g

Protina 8.4g

17% DV

Protina ng Halaman8.4g

Tungkol dito

Isang mangkok ng sariwang prutas, pangunahing orange na may kiwi at mansanas. Mataas ito sa carbohydrates mula sa natural na asukal ng prutas, mayaman sa fiber, at nagbibigay ng vitamin C at potassium.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	5.7mcg	19%
Choline	43.8mg	8%
Folate (B9)	143.0mcg	36%
Niacin (B3)	3.7mg	23%
Pantothenic Acid (B5)	2.3mg	46%
Riboflavin (B2)	0.5mg	38%
Tiamina (B1)	0.5mg	42%
Bitamina A	86.0mcg	10%
Bitamina B6	0.8mg	47%
Bitamina C	312.4mg	347%
Bitamina E	2.6mg	17%
Bitamina K	98.5mcg	82%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	205.0mg	21%
Tanso	330.0mcg	37%
Bakal	1.8mg	10%
Magnesiyo	84.0mg	20%
Posporus	165.0mg	24%
Potasyo	1260.0mg	27%
Selenium	2.2mcg	4%
Sodyum	8.0mg	0%
Sink	0.8mg	7%

Sariwang Fruit Salad

Isang simpleng halo-halong fruit salad na gawa sa orange, kiwifruit, at mansanas. Pinakamainam itong ihain nang malamig at kainin habang sariwa.

Mga Sangkap

Orange, binalatan at pinaghiwa-hiwalay sa mga piraso: 360 g

Kiwifruit, binalatan at hiniwa: 320 g

Mansanas, tinanggalan ng ubod at hiniwa sa maliliit na cube: 330 g

Kabuuang timbang: 1010 g

Mga Tagubilin

1. Hugasang mabuti ang lahat ng prutas.

2. Balatan ang orange at paghiwa-hiwalayin sa mga piraso.

3. Balatan ang kiwifruit at hiwain ito.

4. Tanggalan ng ubod ang mansanas at hiwain sa mga pirasong kasya sa isang subo.

5. Pagsamahin ang lahat ng prutas sa isang mangkok at marahang haluin.

6. Ihain agad, o palamigin muna sandali bago ihain.

Oras ng paghahanda at oras ng pagluluto

Oras ng paghahanda: 10 minuto

Oras ng pagluluto: 0 minuto

Mga kapaki-pakinabang na tip

Para sa pinakamainam na tekstura, ihanda ang mansanas nang huli upang mabawasan ang pangingitim.

Palamigin ang prutas bago ihain para sa mas sariwang lasa.

Pinakamainam kainin ang salad na ito sa araw ding ginawa ito.

VeganVegetarianWalang GlutenWalang DairyPaleoMediterranean

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sariwang Fruit Salad

Nutrition Facts

Tungkol dito

Mga Sangkap