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Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya

Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Pula, at Mantikilya
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 245 kcal
12% DV
Kabuuang Taba 8.0g
12% DV
Monounsaturated Fat2.0g
Polyunsaturated Fat0.5g
Saturated Fat5.0g
Kabuuang Carbohydrate 43.0g
14% DV
Hibla6.0g
Almirol1.0g
Asukal34.0g
Protina 1.0g
2% DV
Protina ng Halaman1.0g

Tungkol dito

Malambot na peras at mansanas na niluto sa maiinit na pampalasa, asukal na pula, at kaunting mantikilya.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg3%
Bitamina A80.0mcg9%
Bitamina B60.1mg5%
Bitamina C10.0mg11%
Bitamina D0.1mcg1%
Bitamina E0.4mg3%
Bitamina K5.0mcg4%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Yodo1.0mcg1%
Bakal0.4mg2%
Magnesiyo12.0mg3%
Mangganeso0.1mg7%
Molibdenum2.0mcg4%
Posporus22.0mg3%
Potasyo220.0mg5%
Selenium0.5mcg1%
Sodyum35.0mg2%
Sink0.2mg2%

Poached na Peras at Mansanas na may Kanela, Kardamono, Asukal na Kayumanggi, at Mantikilya

Isang payak na paghahanda ng prutas kung saan ang peras at mansanas ay marahang niluluto sa may espesiya at mantikilyang arnibal hanggang lumambot ngunit nananatiling buo ang anyo. Ang layunin ay linaw: malinis na lasa ng prutas, mainit na espesiya, at makintab na tapos na nananatiling magaan sa halip na mabigat. Inihahain nang mainit, ito ay isang simpleng putahe na nagiging masinop dahil sa kontrol.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Mainit na panghimagas na prutas

  • Lutuin o pinagmulan: Klasikong may inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Dami: 1 serving

  • Laki ng serving: 320 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 22 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • Maliit na kaserola, 16 cm

  • Maliit na takip

  • Pangbalat

  • Maliit na kutsilyo

  • Kutsara

  • Mangkok na panghain


  • Mga sangkap


    Prutas


  • Peras, binalatan, inalisan ng ubod, at hiniwa nang pahaba — 150 g

  • Mansanas, binalatan, inalisan ng ubod, at hiniwa nang pahaba — 120 g


  • Arnibal


  • Tubig — 23 g

  • Asukal na kayumanggi — 15 g

  • Mantikilya — 10 g

  • Kanela — 1 g

  • Kardamono — 1 g


  • Paraan


  • 1. Ilagay ang tubig, asukal na kayumanggi, mantikilya, kanela, at kardamono sa kaserola. Ilagay sa katamtamang init at haluin sa loob ng 1 minuto, hanggang matunaw lamang ang asukal at magsama ang mantikilya sa bahagyang makintab na arnibal.

  • 2. Idagdag ang mga hiwa ng peras at mansanas sa isang patong hangga't maaari. Pakuluin nang marahan ang likido, saka takpan at lutuin sa mahinang init sa loob ng 8 minuto.

  • 3. Alisin ang takip at ipagpatuloy ang pagluluto sa loob ng 3 hanggang 4 minuto, baligtarin ang prutas nang isang beses, hanggang ang peras ay malambot sa gilid ngunit nananatili pa rin ang hugis at ang mansanas ay malambot nang hindi nadudurog. Dapat bahagyang kumapit ang arnibal sa prutas at mukhang nabawasan, hindi malagkit.

  • 4. Alisin sa init at hayaang nakatayo sa loob ng 1 minuto upang humupa ang prutas at bahagyang kumapal ang glaze.


  • Pagplato at paghahain


    Ayusin nang maayos ang peras at mansanas sa isang mainit na mangkok na panghain. Isandok ang may espesiya na arnibal sa ibabaw at paligid ng prutas upang ang bawat piraso ay bahagyang mabalutan sa halip na malubog. Ihain nang mainit, na buo pa rin ang prutas at malinaw at mabango ang sarsa.

    Mga propesyonal na tala


  • Panatilihing marahan ang pagpapakulo; ang mabilis na pagkulo ay makakasira sa prutas at magpapalabo sa arnibal.

  • Dapat manatiling mas matigas nang kaunti ang peras, habang ang mansanas ay bahagyang mas malambot para sa contrast.

  • Kung masyadong mabawasan ang arnibal, alisin kaagad ang kawali sa init upang mapanatili ang malambot na glaze.
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