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Nilagang Peras at Mansanas na may Mainit na Spiced Butter

Nilagang Peras at Mansanas na may Mainit na Spiced Butter
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 260 kcal
13% DV
Kabuuang Taba 10.0g
15% DV
Monounsaturated Fat3.0g
Polyunsaturated Fat0.5g
Saturated Fat6.0g
Kabuuang Carbohydrate 42.0g
14% DV
Hibla6.0g
Almirol1.0g
Asukal34.0g
Protina 1.0g
2% DV
Protina ng Hayop1.0g

Tungkol dito

Malambot na nilagang peras at mansanas na nilalasahan ng cinnamon at cardamom, saka tinatapos ng brown sugar at butter.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg3%
Bitamina A90.0mcg10%
Bitamina B120.0mcg1%
Bitamina B60.1mg5%
Bitamina C8.0mg9%
Bitamina D0.1mcg1%
Bitamina E0.4mg3%
Bitamina K4.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Yodo0.5mcg0%
Bakal0.5mg3%
Magnesiyo12.0mg3%
Mangganeso0.3mg11%
Molibdenum4.0mcg9%
Posporus22.0mg3%
Potasyo210.0mg4%
Selenium0.4mcg1%
Sodyum55.0mg2%
Sink0.2mg2%

Pochadong Peras at Mansanas na may Mainit na Spiced Butter

Paunang tala



Ito ay isang simple ngunit elegante na panghimagas na prutas kung saan ang peras at mansanas ay niluluto nang sapat lamang upang lumambot nang hindi nawawala ang hugis. Ang brown sugar at butter ay bumubuo ng magaang glaze, habang ang cinnamon at cardamom ay nagbibigay sa prutas ng banayad na init sa halip na mabigat na halimuyak. Ang dapat na maging resulta ay malambot, makintab, at malinis sa panlasa.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Panghimagas na prutas

  • Lutuin o pinagmulan: May inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Dami: 1 serving

  • Laki ng serving: 320 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 22 minuto

  • Antas ng hirap: Madali


  • Kagamitan



  • 1 maliit na kasirola, 16 cm

  • 1 maliit na kutsarang hindi tinatablan ng init

  • 1 maliit na plato na panghain o mababaw na mangkok

  • 1 matalim na kutsilyo

  • 1 sangkalan


  • Mga sangkap



    Prutas


  • Peras, binalatan, inalisan ng gitna, at hiniwa nang pahaba — 140 g

  • Mansanas, binalatan, inalisan ng gitna, at hiniwa nang pahaba — 120 g


  • Likidong pampaluto at pangtapos


  • Tubig — 32 g

  • Brown sugar — 15 g

  • Butter — 10 g

  • Cinnamon — 2 g

  • Cardamom — 1 g


  • Paraan



  • 1. Pagsamahin ang tubig, brown sugar, cinnamon, at cardamom sa kasirola. Ilagay sa katamtamang init at haluin lamang hanggang matunaw ang asukal at magsimulang umusok nang bahagya ang likido, mga 2 minuto. Ang amoy ng pampalasa ay dapat mainit at malinis, hindi parang tinosta.


  • 2. Idagdag ang mga hiwa ng peras at mansanas sa iisang patong hangga't maaari. Pakuluin nang marahan ang likido, pagkatapos ay hinaan sa mahinang init. Takpan nang maluwag at lutuin sa loob ng 8 hanggang 10 minuto, baligtarin ang prutas nang isang beses sa kalagitnaan. Dapat lumambot ang mga gilid ng prutas habang nananatili ang hugis nito.


  • 3. Alisin ang takip at idagdag ang butter. Paikutin nang marahan ang kawali sa loob ng 1 minuto hanggang matunaw ang butter at maging magaang, makintab na glaze na pantay na bumabalot sa prutas. Dapat manatiling malabnaw ang likido, hindi malapot o malagkit.


  • 4. Maingat na ilipat ang prutas sa plato na panghain o mababaw na mangkok. Isandok ang mainit na spiced glaze sa ibabaw ng prutas at ihain kaagad.


  • Pagplating at paghahain



    Ayusin ang mga hiwa ng peras at mansanas sa maayos na magkakapatong na linya o mababaw na bunton. Isandok nang bahagya ang glaze sa paligid at ibabaw ng prutas upang manatiling maayos at hindi magulo ang presentasyon sa plato. Ihain nang mainit-init, kung saan ang prutas ay malambot at makintab, hindi kailanman bagsak ang anyo.

    Mga propesyonal na tala



  • Panatilihing banayad ang pagpapakulo; ang sobrang lakas ng init ay sisira sa prutas bago lumambot ang gitna.

  • Pumili ng mga piraso ng peras at mansanas na magkakatulad ang laki upang sabay silang maluto at mapanatili ang balanseng tekstura.

  • Dapat manatiling magaang at mabango ang glaze, hindi pinakuluan hanggang maging syrup.
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