How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Suweka / Halo-halong Sariwang Fruit Salad

Halo-halong Sariwang Fruit Salad

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Nutrition Facts

Bawat serving na 760g

% Daily Value batay sa 2000 kcal na diyeta

Calories 392 kcal

20% DV

Kabuuang Taba 2.2g

3% DV

Monounsaturated Fat0.4g

Polyunsaturated Fat0.4g

Saturated Fat0.2g

Kabuuang Carbohydrate 98.2g

33% DV

Hibla17.8g

Almirol12.9g

Asukal67.5g

Protina 6.6g

13% DV

Protina ng Halaman6.6g

Tungkol dito

Mangkok ng sariwang prutas na binubuo ng orange, mansanas, kiwi, at plum. Mataas sa bitamina C, fiber, at potassium, na may napakababang taba at katamtamang protina.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%
Biotin (B7)	5.5mcg	18%
Choline	32.0mg	6%
Folate (B9)	95.0mcg	24%
Niacin (B3)	2.2mg	14%
Pantothenic Acid (B5)	1.7mg	34%
Riboflavin (B2)	0.3mg	23%
Tiamina (B1)	0.4mg	33%
Bitamina A	113.0mcg	13%
Bitamina B6	0.5mg	29%
Bitamina C	230.0mg	256%
Bitamina E	2.7mg	18%
Bitamina K	58.0mcg	48%

Mga Mineral

Nutrient	Dami	DV%
Kaltsyum	165.0mg	17%
Tanso	280.0mcg	31%
Bakal	1.8mg	10%
Magnesiyo	58.0mg	14%
Posporus	125.0mg	18%
Potasyo	1180.0mg	25%
Selenium	2.5mcg	5%
Sodyum	8.0mg	0%
Sink	0.7mg	6%

Halo-halong Sariwang Fruit Salad

Isang simpleng sariwang fruit salad na gawa sa orange, mansanas, kiwi, at plum. Pinakamainam itong ihain nang malamig at kainin bilang magaang meryenda o panghimagas.

Mga Sangkap

Orange, binalatan at pinaghiwa-hiwalay ang mga piraso: 200 g

Mansanas, hiniwa nang maliliit na cube: 220 g

Kiwi, binalatan at hiniwa: 140 g

Plum, inalisan ng buto at hiniwa: 200 g

Kabuuang timbang: 760 g

Mga Tagubilin

1. Hugasang mabuti ang lahat ng prutas.

2. Balatan ang orange at kiwi.

3. Alisin ang gitna ng mansanas at tanggalin ang mga buto ng plum.

4. Hiwain ang lahat ng prutas sa kasinlaking subo na piraso.

5. Pagsamahin sa isang mangkok at marahang haluin.

6. Ihain agad, o palamigin muna sandali bago ihain.

Oras ng Paghahanda

10 minuto

Oras ng Pagluluto

0 minuto

Mga Kapaki-pakinabang na Tip

Gumamit ng hinog na prutas para sa pinakamahusay na lasa.

Palamigin bago ihain para sa mas preskong lasa.

Haluing marahan upang hindi madurog ang mas malalambot na prutas.

VeganVegetarianWalang GlutenWalang DairyPaleoWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Halo-halong Sariwang Fruit Salad

Nutrition Facts

Tungkol dito

Mga Sangkap