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kiwi

Ang kiwi ay prutas na may 61 calories bawat 100g at mayaman sa bitamina C. Masarap ito sa meryenda, salad, at panghimagas.

kiwi

Tungkol dito

Ang kiwi ay maliit na prutas na may maasim-tamis na lasa, matingkad na berdeng laman, at maliliit na butong nakakain. Karaniwan itong kinakain nang sariwa, idinadagdag sa fruit salad, smoothie, at mga panghimagas, at ginagamit din upang palambutin ang karne.

Nutrition Facts

Bawat 100g

% Daily Value batay sa 2000 kcal na diyeta

Calories 61 kcal

3% DV

Kabuuang Taba 0.5g

1% DV

Tiamina (B1)0.3g

Kabuuang Carbohydrate 14.7g

5% DV

Folate (B9)3.0g

Bitamina B129.0g

Protina 1.1g

2% DV

Protina mula sa Halaman1.1g

Mga Bitamina at Mineral

Mga Bitamina

Nutrient	Dami	DV%	Half-life
Choline	7.8mg	1%
Bitamina A	87.0mcg	10%
Tiamina (B1)	0.0mg	2%
Riboflavin (B2)	0.0mg	2%
Niacin (B3)	0.3mg	2%
Pantothenic Acid (B5)	0.2mg	4%
Bitamina B6	0.1mg	4%
Folate (B9)	25.0mcg	6%
Bitamina C	92.7mg	103%
Bitamina E	1.5mg	10%
Bitamina K	40.3mcg	34%

Mga Mineral

Nutrient	Dami	DV%	Half-life
Kaltsyum	34.0mg	3%
Tanso	130.0mcg	14%
Bakal	0.3mg	2%
Magnesiyo	17.0mg	4%
Posporus	34.0mg	5%
Potasyo	312.0mg	7%
Selenium	0.2mcg	0%
Sodyum	3.0mg	0%
Sink	0.1mg	1%

Mga recipe na may kiwi (52)

Kiwi, Chilled and Bare

Kiwi, Chilled and Bare

Yogurt bowl na may kiwi, saging, buto ng mirasol, hazelnut, at oats

Yogurt bowl na may kiwi, saging, buto ng mirasol, hazelnut, at oats

Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas

Yogurt bowl na may mansanas, melon, halo-halong mani, at pasas

Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter

Greek yogurt bowl na may saging, kiwi, mangga, mansanas, at peanut butter

Greek yogurt bowl with strawberries, kiwi, and almonds

Two Brazil nuts with kiwi and pumpkin seeds

Greek yogurt berry kiwi bowl

Greek yogurt bowl with strawberries, kiwi, and pumpkin seeds

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Kiwi yogurt parfait with walnuts

Kiwi, pumpkin seeds, and fortified milk

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Kiwi, Brazil nut, and unsalted edamame snack plate

Greek yogurt bowl with kiwi, banana, chia seeds, and pumpkin seeds

Greek yogurt dinner bowl with pumpkin seeds, kiwi, and berries

Turkey avocado whole-grain wrap with side kiwi

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt bowl with kiwi, strawberries, and fortified whole-grain cereal

Greek yogurt bowl with pumpkin seeds, kiwi, and berries as a light dinner add-on

Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Fortified soy yogurt breakfast bowl with kiwi, strawberries, chia, and pumpkin seeds

Turkey avocado black bean wrap with side kiwi

Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts

Turkey, hummus, and spinach whole grain wrap with kiwi

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Cottage Cheese Bowl with Kiwi and Hemp Seeds

Greek yogurt bowl with chia seeds, kiwi, and berries

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Greek yogurt breakfast bowl with kiwi, berries, pumpkin seeds, and chia

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Cottage cheese with kiwi and walnuts

Greek yogurt fruit and seed lunch bowl

Greek yogurt fruit and oat bowl with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, chia, and pumpkin seeds

Greek yogurt bowl with kiwi, chia seeds, and walnuts

Greek yogurt bowl with kiwi, pumpkin seeds, and oats

Kiwi Carpaccio na may Balat

Kiwi Carpaccio na may Balat

Kiwi, Buo at Pinalamig

Kiwi, Buo at Pinalamig

Greek yogurt bowl with walnuts, kiwi, and chia seeds

Sariwang Salad na Orange at Kiwifruit

Sariwang Salad na Orange at Kiwifruit

Sariwang Fruit Salad

Sariwang Fruit Salad

Sariwang Fruit Salad

Sariwang Fruit Salad

Halo-halong Sariwang Fruit Salad

Halo-halong Sariwang Fruit Salad

Fruit Salad