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Kiwi, Buo at Pinalamig

Kiwi, Buo at Pinalamig
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Nutrition Facts

Bawat serving na 225g

% Daily Value batay sa 2000 kcal na diyeta

Calories 137 kcal
7% DV
Kabuuang Taba 1.2g
2% DV
Monounsaturated Fat0.3g
Polyunsaturated Fat0.3g
Saturated Fat0.1g
Kabuuang Carbohydrate 33.1g
11% DV
Hibla6.8g
Almirol6.3g
Asukal20.0g
Protina 2.5g
5% DV
Protina ng Halaman2.5g

Tungkol dito

Tatlong buong prutas ng kiwi. Mababa sa taba, katamtaman ang carbohydrates, at kapansin-pansing mayaman sa fiber at vitamin C.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Choline17.4mg3%
Folate (B9)56.3mcg14%
Niacin (B3)0.8mg5%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.1mg8%
Tiamina (B1)0.1mg8%
Bitamina A9.0mcg1%
Bitamina B60.1mg6%
Bitamina C209.3mg233%
Bitamina E3.4mg23%
Bitamina K90.9mcg76%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum76.5mg8%
Tanso292.5mcg33%
Bakal0.7mg4%
Magnesiyo38.3mg9%
Posporus76.5mg11%
Potasyo702.0mg15%
Selenium0.5mcg1%
Sodyum6.8mg0%
Sink0.3mg3%

**Kiwi, Inihain nang Buo at Pinalamig**

Paunang tala



Ito ang kiwi sa pinakapayak nitong anyo: maliwanag, maasim, at malinis ang tamis, na walang palamuti maliban sa temperatura at katumpakan. Kapag hinog ang prutas at maayos ang paghawak dito, wala na itong kailangan kundi maingat na paghahanda upang maipakita ang bango at lutong nito. Ang resulta ay simple, eksakto, at ganap.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Paghahanda ng sariwang prutas

  • Lutuin o pinagmulan: Pangkalahatan

  • Uri ng kurso: Magaang kurso / panghimagas

  • Yield: 1 serving

  • Laki ng serving: 225 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 0 minuto

  • Kabuuang oras: 10 minuto

  • Antas ng hirap: Madali


    • Kagamitan



  • Sangkalan

  • Kutsilyong pangbalat

  • Maliit na plato na paghahainan


    • Mga sangkap



    Prutas



  • Kiwi, binalatan at tinabas: 225 g


    • Paraan



  • 1. Palamigin nang bahagya ang kiwi kung hindi pa ito malamig. Dapat ay matatag ang prutas, mabango, at bahagyang lumulubog lamang sa banayad na diin.

  • 2. Balatan nang malinis ang kiwi gamit ang kutsilyong pangbalat, alisin ang buong balat nang hindi napipisa ang laman. Tapyasin ang mga dulo ng tangkay.

  • 3. Hiwain o paghiwa-hiwalayin sa mga piraso ang kiwi nang maayos, panatilihing buo at magkakapantay ang mga piraso. Dapat manatiling makintab, makatas, at matalas ang bango ng laman.

  • 4. Ayusin ang kiwi sa isang maliit na malamig na plato sa iisang maayos na patong. Panatilihing simple at eksakto ang presentasyon.

  • 5. Ihain agad habang ang prutas ay maliwanag, malamig, at nasa pinakamalinis nitong tekstura.


    • Pagpa-plate at paghahain



    Ihain ang kiwi sa mababa at pantay na ayos, na nakikita ang mga hiniwang bahagi at hindi ginagalaw ang likas nitong kulay. Dapat magmukhang sariwa, malinaw, at sinadya ang plato.

    Mga propesyonal na tala



  • Gumamit ng prutas sa sukdulang pagkahinog; ang hilaw na kiwi ay magiging mapakla ang lasa, samantalang ang sobrang hinog na prutas ay babagsak at mawawalan ng anyo.

  • Kaunti lamang ang paghawak sa laman matapos hiwain upang mapanatili ang kintab at estruktura nito.

  • Ihain nang malamig, ngunit hindi nagyeyelo, upang manatiling matingkad ang aroma nito.
    • VeganVegetarianPaleoMediterraneanWalang GlutenWalang DairyWhole30Balanseng Diyeta
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