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Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono
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Nutrition Facts

Bawat serving na 320g

% Daily Value batay sa 2000 kcal na diyeta

Calories 260 kcal
13% DV
Kabuuang Taba 10.0g
15% DV
Monounsaturated Fat2.5g
Polyunsaturated Fat0.4g
Saturated Fat6.0g
Kabuuang Carbohydrate 42.0g
14% DV
Hibla6.0g
Almirol1.0g
Asukal34.0g
Protina 1.0g
2% DV
Protina ng Halaman1.0g

Tungkol dito

Malambot na pinakuluang peras at mansanas na nilasa ng kanela at kardamono, at tinapos sa brown sugar at mantikilya.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)18.0mcg5%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.1mg4%
Bitamina A120.0mcg13%
Bitamina B60.1mg5%
Bitamina C8.0mg9%
Bitamina D0.1mcg1%
Bitamina E0.7mg5%
Bitamina K5.0mcg4%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Bakal0.4mg2%
Magnesiyo12.0mg3%
Mangganeso0.1mg7%
Molibdenum3.0mcg7%
Posporus20.0mg3%
Potasyo210.0mg4%
Selenium0.5mcg1%
Sodyum35.0mg2%
Sink0.2mg2%

Poached na Peras at Mansanas na may Brown Sugar, Mantikilya, Kanela, at Kardamono

Paunang tala


Ito ay isang banayad na panghimagas na prutas kung saan ang peras ang nagbibigay ng halimuyak at lambot, habang ang mansanas naman ang nagbibigay ng istruktura at sigla. Ang marahang pagpo-poach ay nagpapakonsentra sa prutas nang hindi ito pinabibigat, at ang mga pampalasa ay nananatiling kapansin-pansin ngunit kontrolado. Tinatapos ng mantikilya ang syrup na may banayad na kintab at mas bilugang lasa.

Mahahalagang detalye ng recipe


  • Kategorya ng putahe: Panghimagas na prutas

  • Lutuin o pinagmulan: May inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Dami: 1 serving

  • Laki ng serving: 320 g

  • Oras ng paghahanda: 10 minuto

  • Oras ng pagluluto: 18 minuto

  • Kabuuang oras: 28 minuto

  • Antas ng hirap: Madali


  • Kagamitan


  • 20 cm na sauté pan na may takip

  • Maliit na kutsilyo

  • Sangkalan

  • Digital na timbangan

  • Maliit na kutsara

  • Plato na panghain o mababaw na mangkok


  • Mga Sangkap


    Prutas


  • Peras, binalatan, inalisan ng ubod, at hiniwa sa 4 na pirasong pahaba: 140 g

  • Mansanas, binalatan, inalisan ng ubod, at hiniwa sa 4 na pirasong pahaba: 120 g


  • Syrup para sa poaching


  • Tubig: 32 g

  • Brown sugar: 15 g

  • Mantikilya: 10 g

  • Giniling na kanela: 2 g

  • Giniling na kardamono: 1 g


  • Paraan


  • 1. Ilagay ang tubig, brown sugar, mantikilya, kanela, at kardamono sa sauté pan. Ilagay sa katamtamang init at pakuluin nang marahan, hinahalo lamang hanggang matunaw ang asukal at tuluyang maging emulsyon ang mantikilya, mga 2 minuto. Dapat ay may mainit na halimuyak ng pampalasa ang likido at mukhang makintab, hindi mamantika.


  • 2. Idagdag ang mga hiwa ng peras at mansanas sa iisang patong kung maaari. Takpan at i-poach sa mahinang init sa loob ng 12 hanggang 15 minuto, baligtarin ang prutas nang isang beses sa kalagitnaan. Dapat lumambot nang pantay ang prutas, mapanatili ang hugis nito, at madaling mapasok ng dulo ng kutsilyo nang hindi bumibigay o nadudurog.


  • 3. Alisin ang takip at ipagpatuloy ang pagluluto sa loob ng 2 hanggang 3 minuto, habang sinasandok ang syrup sa ibabaw ng prutas habang bahagya itong nababawasan. Dapat ay bahagyang kumakapit ang syrup sa likod ng kutsara at nananatili bilang manipis na glaze.


  • 4. Ilipat ang prutas sa plato na panghain o mababaw na mangkok. Isandok ang natitirang syrup sa ibabaw at paligid ng prutas, pinananatiling malinis at maayos ang presentasyon.


  • Pagplating at paghahain


    Ayusin ang mga hiwa ng peras at mansanas sa isang maayos na magkakapatong na linya o siksik na hugis-pamaypay. Isandok ang pinakuluang syrup sa paligid ng ilalim at kaunti sa ibabaw nang may pagpipigil, upang manatiling ang prutas ang sentro ng pansin. Ihain nang mainit-init, habang malambot ang prutas at ang syrup ay mabango, balanse, at may bahagyang kintab.

    Mga propesyonal na tala


  • Panatilihing mahina ang init kapag naidagdag na ang prutas; ang malakas na pagkulo ay makakasira sa mga hiwa at magpapalabo sa syrup.

  • Pinakamainam ang panghimagas na ito kapag malambot at makunat nang bahagya ang peras at ang mansanas ay may kaunting natitirang istruktura.

  • Bawasan lamang ang syrup hanggang sa maging glaze; ang sobrang pagbabawas ay magdudulot ng malagkit na tapos sa halip na pinong resulta.
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