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Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono

Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono
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Nutrition Facts

Bawat serving na 300g

% Daily Value batay sa 2000 kcal na diyeta

Calories 255 kcal
13% DV
Kabuuang Taba 9.0g
14% DV
Monounsaturated Fat2.2g
Polyunsaturated Fat0.4g
Saturated Fat5.5g
Kabuuang Carbohydrate 45.0g
15% DV
Hibla6.0g
Almirol1.0g
Asukal35.0g
Protina 1.0g
2% DV
Protina ng Hayop0.5g
Protina ng Halaman0.5g

Tungkol dito

Malalambot na piraso ng peras at mansanas na nilaga at nilasa ng maiinit na pampalasa, brown sugar, at kaunting butter.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)1.0mcg3%
Choline8.0mg1%
Folate (B9)12.0mcg3%
Niacin (B3)0.3mg2%
Pantothenic Acid (B5)0.2mg4%
Riboflavin (B2)0.0mg2%
Tiamina (B1)0.0mg3%
Bitamina A90.0mcg10%
Bitamina B120.0mcg1%
Bitamina B60.1mg5%
Bitamina C8.0mg9%
Bitamina D0.1mcg1%
Bitamina E0.6mg4%
Bitamina K4.0mcg3%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum18.0mg2%
Kromyum1.0mcg3%
Tanso0.1mcg0%
Yodo1.0mcg1%
Bakal0.4mg2%
Magnesiyo12.0mg3%
Mangganeso0.1mg5%
Molibdenum3.0mcg7%
Posporus20.0mg3%
Potasyo210.0mg4%
Selenium0.5mcg1%
Sodyum35.0mg2%
Sink0.2mg2%

Peras at Mansanas na Poached sa Brown Butter, Kanela, at Kardamono

Paunang tala



Ito ay isang payak na panghimagas na prutas kung saan ang tamis ng peras at mansanas ay hinihigop sa isang maanghang na syrup at tinatapos sa banayad na yaman ng butter. Pinananatili ng paraang ito ang hugis habang pinapalambot ang prutas hanggang sa maging malambot at madaling nguyain. Dapat itong malasahan na mainit, malinaw, at balanse, na kapansin-pansin ang mga pampalasa ngunit hindi kailanman nangingibabaw.

Mahahalagang detalye ng recipe



  • Kategorya ng putahe: Mainit na panghimagas na prutas

  • Lutuin o pinagmulan: Klasikong may inspirasyong Europeo

  • Uri ng kurso: Panghimagas

  • Yield: 1 serving

  • Laki ng serving: 300 g

  • Oras ng paghahanda: 8 minuto

  • Oras ng pagluluto: 12 minuto

  • Kabuuang oras: 20 minuto

  • Hirap: Madali


  • Kagamitan



  • Maliit na kasirola, 16 cm

  • Maliit na takip

  • Pinong kudkuran o almires at halo

  • Kutsarang hindi tinatablan ng init

  • Mangkok na panghain


  • Mga Sangkap



    Prutas at base para sa poaching


  • Peras, binalatan, inalisan ng gitna, at hiniwa sa magkakapantay na pirasong pahaba — 120 g

  • Mansanas, binalatan, inalisan ng gitna, at hiniwa sa magkakapantay na pirasong pahaba — 120 g

  • Tubig — 33 g

  • Brown sugar — 15 g

  • Butter — 10 g

  • Kanela, pinong giniling — 1 g

  • Kardamono, pinong giniling — 1 g


  • Paraan



  • 1. Ilagay ang tubig, brown sugar, butter, kanela, at kardamono sa kasirola. Ilagay sa katamtamang init at haluin nang marahan sa loob ng 1 hanggang 2 minuto, hanggang sa matunaw lamang ang asukal at ang butter ay maging makinis at mabangong syrup.


  • 2. Idagdag ang mga hiwa ng peras at mansanas sa iisang patong hangga't maaari. Pakuluin nang napakahina, pagkatapos ay takpan at lutuin sa loob ng 6 minuto.


  • 3. Alisin ang takip at maingat na baligtarin ang prutas. Ipagpatuloy ang pagluluto nang walang takip sa loob ng 4 hanggang 6 minuto, paminsan-minsang isinasandok ang syrup sa ibabaw ng prutas, hanggang sa lumambot ang mga hiwa ngunit nananatili pa rin ang kanilang hugis at ang likido ay nabawasan hanggang maging makintab na glaze.


  • 4. Alisin sa init at hayaang magpahinga nang 1 minuto. Dapat ay malambot ang mga gilid ng prutas, buo ang gitna, at nababalutan ng manipis at makinang na syrup na may pampalasa sa halip na malabnaw na likido.


  • Pagplating at paghahain



    Ayusin nang maayos ang mga hiwa ng peras at mansanas sa isang mainit na mangkok na panghain. Isandok ang pinakuluang syrup sa ibabaw ng prutas upang bumalot ito bilang magaan at pantay na kintab. Ihain kaagad habang mainit pa ang prutas at nananatiling buhay ang bango ng mga pampalasa.

    Mga propesyonal na tala



  • Panatilihing banayad ang pagkulo; ang malakas na pagkulo ay sisira sa prutas bago pa mabawasan nang tama ang syrup.

  • Dapat manatiling malinaw ang hugis ng prutas, na may lambot na kayang hiwain ng kutsara at walang pagguho.

  • Bawasan lamang hanggang sa maging magaan na glaze; kung magiging mabigat ang syrup, mawawala ang linaw ng putahe.
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