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Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce

Lobster tail na may asparagus, patatas, zucchini, at butter cream sauce
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Nutrition Facts

Bawat serving na 330g

% Daily Value batay sa 2000 kcal na diyeta

Calories 456 kcal
23% DV
Kabuuang Taba 24.1g
37% DV
Monounsaturated Fat6.9g
Polyunsaturated Fat1.2g
Saturated Fat14.2g
Trans Fat0.8g
Kabuuang Carbohydrate 28.4g
9% DV
Hibla4.8g
Almirol20.8g
Asukal2.8g
Protina 29.8g
60% DV
Protina ng Hayop28.6g
Protina ng Halaman1.2g

Tungkol dito

Isang masaganang seafood entrée na may lobster tail, asparagus, pinakuluang patatas, at kaunting zucchini, na nilagyan ng butter cream sauce. Mataas sa protina, may katamtamang carbohydrates, at medyo mataas sa taba mula sa sarsa.

Mga Sangkap

Mga Bitamina at Mineral

Mga Bitamina

NutrientDamiDV%Half-life
Biotin (B7)8.4mcg28%
Choline112.0mg20%
Folate (B9)86.0mcg22%
Niacin (B3)3.9mg24%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg20%
Tiamina (B1)0.2mg18%
Bitamina A214.0mcg24%
Bitamina B123.4mcg142%
Bitamina B60.6mg34%
Bitamina C24.8mg28%
Bitamina D1.1mcg6%
Bitamina E1.9mg13%
Bitamina K47.6mcg40%

Mga Mineral

NutrientDamiDV%Half-life
Kaltsyum112.0mg11%
Tanso620.0mcg69%
Bakal2.9mg16%
Magnesiyo63.0mg15%
Posporus356.0mg51%
Potasyo1120.0mg24%
Selenium74.0mcg135%
Sodyum612.0mg27%
Sink4.6mg42%

Buntot ng Lobster na may Asparagus, Patatas, Zucchini, at Sarsang Butter Cream

Paunang tala


Ito ay isang eksakto at maingat na binuong plato na nakabatay sa tamis, pagpipigil, at malinis na linamnam. Ang lobster ay niluluto nang may paggalang, ang mga gulay ay pinananatiling matingkad, at ang sarsa ay pinapanday ng butter at cream sa halip na bigat. Dapat malinaw ang lasa ng bawat sangkap, ngunit ang buong plato ay dapat magmukhang isang payapa at ganap na ulam.

Mahahalagang detalye ng recipe


Kategorya ng ulam: Pangunahing putaheng seafood
Lutuin o pinagmulan: Makabagong Europeo
Uri ng kurso: Pangunahing ulam
Ani: 1 serving
Laki ng serving: 330 g
Oras ng paghahanda: 15 minuto
Oras ng pagluluto: 18 minuto
Kabuuang oras: 33 minuto
Antas ng hirap: Katamtaman

Kagamitan


Maliit na saucepan
Katamtamang sauté pan
Maliit na kaserola
Tray o plato para pagpahingahan
Pinong kudkuran o microplane
Matalas na kutsilyo
Sipit
Fish spatula
Kitchen paper

Mga sangkap



Lobster


Buntot ng lobster, 120 g

Mga gulay


Patatas, binalatan, 70 g
Asparagus, tinanggalan ng matitigas na dulo, 50 g
Zucchini, 40 g

Sarsa


Butter, 30 g
Heavy cream, 15 g
Bawang, pinong kinudkod, 3 g
Katas ng lemon, 2 g

Paraan


  • 1. Pakuluin nang marahan ang inasnan na tubig sa isang maliit na kaserola. Idagdag ang patatas at lutuin nang 8 hanggang 10 minuto, hanggang bahagyang malambot sa gitna ngunit nananatili pa rin ang hugis. Salain nang mabuti at panatilihing mainit.


  • 2. Pakuluin muli nang marahan ang parehong tubig. Idagdag ang asparagus at lutuin nang 2 hanggang 3 minuto, hanggang maging matingkad na berde at bahagyang malambot. Idagdag ang zucchini sa huling 1 minuto. Salain ang parehong gulay at itabi.


  • 3. Hiwain ang buntot ng lobster nang pahaba sa shell at laman. Patuyuin sa tapik. Painitin ang isang sauté pan sa katamtamang init at ilagay ang buntot ng lobster, unahin ang bahaging may shell sa ibaba, at lutuin nang 2 minuto. Baliktarin at ipagpatuloy ang pagluluto nang 2 hanggang 3 minuto pa, habang bahagyang sinasandok ang katas mula sa kawali sa ibabaw nito, hanggang ang laman ay hindi na malinaw, bahagyang matigas, at nananatiling makatas. Ilipat sa mainit na plato at hayaang magpahinga nang 2 minuto.


  • 4. Sa isang maliit na saucepan sa mahinang init, tunawin ang butter. Idagdag ang bawang at lutuin nang 30 segundo, nang hindi ito pinapabrown. Idagdag ang heavy cream at pakuluin nang marahan sa loob ng 2 minuto, hinahalo, hanggang maging makinis at bahagyang lumapot ang sarsa. Tapusin sa katas ng lemon. Dapat makintab, maputla, at kayang kumapit ang sarsa sa likod ng kutsara.


  • 5. Ibalik sandali ang patatas, asparagus, at zucchini sa kawali o sa sarsa, sapat lamang upang mabalutan sila nang pantay, mga 30 segundo. Huwag itong galawin nang sobra; dapat manatiling hiwalay at malinis ang kanilang tekstura.


  • Pagplato at paghahain


    Ayusin ang patatas bilang base ng plato, saka ilagay ang asparagus at zucchini sa isang maayos na linya sa tabi nito. Ilagay ang buntot ng lobster nang kapansin-pansin sa gitna o bahagyang wala sa gitna, na nakalitaw ang laman. Isandok ang sarsang butter cream sa paligid at bahagya sa ibabaw ng lobster, habang pinananatiling nakikita ang mga gulay at maayos ang kabuuan ng plato, hindi lubog sa sarsa.

    Mga propesyonal na tala


    Lutuin ang lobster hanggang sa hindi na lamang ito malinaw; anumang dagdag na init ay magpapahigpit sa laman. Dapat manatiling banayad at malinis ang sarsa, at hindi kailanman pakuluin hanggang maging mabigat. Panatilihing magkahiwalay ang pagluluto ng mga gulay, saka lamang pagsamahin sa huli upang manatiling eksakto ang kanilang kulay at estruktura.
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